Five Breakfast Shakes with Strawberries and Bananas
Shakes with bananas and strawberries are one of the best options after green veggie smoothies. In addition, these are really delicious and nutritious. So, do you want to include them in your diet? Today, we want to share with you 5 good options.
Breakfast shakes with strawberries and bananas
Bananas are one of the foods that are appealing to most people. Without a doubt, they’re popular because they’re sweet. Furthermore, their high levels of tryptophan promote the production of serotonin, which helps the mood, as explained in Nutrition Research Reviews.
Bananas also provide potassium and vitamin B6. If you eat two bananas before exercising you will get all the energy you need to do the most demanding activities. In addition, as detailed in a publication in Food Chemistry, its consumption is beneficial in protecting the body against chronic degenerative disorders.
On the other hand, as detailed in a review published in Critical Reviews in Food Science and Nutrition, strawberries are one of the best sources of vitamin C. In addition, they are rich in fiber, folic acid, magnesium and potassium.
They also provide flavonoids and phitonutrients in great amounts. In fact, the color that these fruits have is a product of these two components. Furthermore, the strawberries help digestion, help curb the effects of oxidative stress and reduce the risk of disease.
Now that you know the benefits, it’s time for you to learn how to make the best shakes you can make with bananas and strawberries. We’ve made choices for all tastes and are sure you’ll find more than one that you’ll like.
1. Classic banana and strawberry shake
The banana and strawberry smoothie is the most classic shake for one simple reason: It’s perfectly refreshing during hot days.
Even though the recipe uses cow’s milk, you can exchange it for almond milk or coconut milk to vary the flavor and make it lighter.
Ingredients
- Some ice cubes
- 2 tbsp. of honey
- One medium banana
- 1 c. of fresh strawberries
- 1 c. of milk
Preparation
- Blend all the ingredients until completely mixed
- Serve and enjoy since the banana oxidizes quickly
See this article The eight benefits that strawberries bring to your health
2. Banana, strawberry, and blueberry shake
The second shake with bananas is truly delicious and rich in antioxidants. Furthermore, it’s a great option to keep your children well nourished without having to force them to eat or drink something.
Blueberries are low in calories but high in fiber, vitamin C and vitamin K, as can be seen in a study published in the International Journal of Molecular Sciences.
Ingredients
- 1 ice cube
- One medium banana
- 1/2 c. of blueberries
- 2 tbsp. of honey
- 2 leaves of fresh mint
- 1/2 c. of fresh strawberries
- 1 c. of low fat milk
Preparation
- Liquefy all ingredients until well blended
- Then, serve and enjoy
3. Kale, banana, and strawberry shake
Did you know that you could find a green shake in the list with bananas and strawberries for breakfast? Well, here you have a delicious recipe. Kale is a leafy green vegetable whose bioactive compounds promote wellness, according to information published in Critical Reviews in Food Science and Nutrition.
Ingredients
- 1 ice cube
- One medium banana
- 2 tbsp. of honey
- 2 c. of chopped kale
- 1 c. of fresh strawberries
- 1 c. of soy or almond milk
Preparation
- Blend all of the ingredients until the mixture is homogenized
- Then, serve and enjoy
4. Pineapple, banana, and strawberry shake
Do you like a sweet, tropical, and fun flavor that doesn’t include alcohol? Then the following shake with bananas and strawberries is just what you’re looking for.
Pineapple is an excellent natural source of vitamin C, manganese, copper, and follates. Besides, pineapple contributes bromelaine. This is a compound that improves the function of the immune system and intestinal health, as suggested by a review published in Biotechnology Research International.
Ingredients
- 1 ice cube
- One medium banana
- 1/2 c. of cubed pineapple
- 1/2 c. of fresh strawberries
- 1 glass of low fat milk
Preparation
- Blend all ingredients until they are well mixed
- Then, serve and enjoy
Also read Three delicious recipes with pineapple
5. Chocolate, bananas and strawberries shake
Do you like strawberries and bananas covered with chocolate? Then, you’re in for a treat! This is because this shake has everything to satisfy your desire for something sweet, creamy, and chocolate.
Ingredients
- 2 ice cubes
- One medium banana
- 2 tbsp. of honey
- 1/2 c. fresh strawberries
- 1 tsp. of cocoa powder
- 1/2 tsp. of ground cinnamon
- 1 c. of low fat milk
Preparation
- Blend all ingredients until well mixed
- Then, serve and enjoy
So, what do you think about these banana and strawberry shakes for breakfast? As you can see, all of them are sweet and nutritious, as well as delicious. Furthermore, the best thing is that you don’t have to resort to sugar to make them sweet.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Hulsken, S., Märtin, A., Mohajeri, M. H., & Homberg, J. R. (2013). Food-derived serotonergic modulators: Effects on mood and cognition. Nutrition Research Reviews, 26(2), 223–234. https://doi.org/10.1017/S0954422413000164
- Singh, B., Singh, J. P., Kaur, A., & Singh, N. (2016, September 1). Bioactive compounds in banana and their associated health benefits – A review. Food Chemistry. Elsevier Ltd. https://doi.org/10.1016/j.foodchem.2016.03.033
- Basu, A., Nguyen, A., Betts, N. M., & Lyons, T. J. (2014). Strawberry As a Functional Food: An Evidence-Based Review. Critical Reviews in Food Science and Nutrition, 54(6), 790–806. https://doi.org/10.1080/10408398.2011.608174
- Michalska A, Łysiak G. Bioactive Compounds of Blueberries: Post-Harvest Factors Influencing the Nutritional Value of Products. Int J Mol Sci. 2015;16(8):18642–18663. Published 2015 Aug 10. doi:10.3390/ijms160818642
- Šamec, D., Urlić, B., & Salopek-Sondi, B. (2019). Kale (Brassica oleracea var. acephala) as a superfood: Review of the scientific evidence behind the statement. Critical Reviews in Food Science and Nutrition. Taylor and Francis Inc. https://doi.org/10.1080/10408398.2018.1454400
- Pavan R, Jain S, Shraddha, Kumar A. Properties and therapeutic application of bromelain: a review. Biotechnol Res Int. 2012;2012:976203. doi:10.1155/2012/976203
