6 Breakfast Foods for Treating Rheumatoid Arthritis
Rheumatoid arthritis is a chronic and painful condition characterized by the weakening of joints and their connective tissues. Treating rheumatoid arthritis is not easy, however there are some simple steps you can take to lessen the symptoms.
It’s an autoimmune inflammatory disease that can greatly affect the quality of life for sufferers. Symptoms get worse as the disease progresses. However, controlling and treating rheumatoid arthritis is possible.
Breakfast foods for treating rheumatoid arthritis
Those who suffer from this condition often feel stiff. They can also experience joint pain that limits their ability to move. Rheumatoid arthritis can causes deformities as it becomes more serious.
Although it develops in various ways and different areas of the body for each person, most people will suffer from recurrent pain due to inflammation.
Fortunately, many of these reactions can be mitigated. This is thanks to the properties of some foods, which can enhance the effects of RA treatments.
In this respect, it’s reassuring for many sufferers to know that important sources of nutrients can be added to your breakfast to help fight against the condition.
Below, you can read the 6 best foods to eat for treating the symptoms associated with rheumatoid arthritis. Although they cannot cure the disease, they can help to lessen the symptoms.
Make sure to try them!
This type of fruit is one of the main sources of antioxidants and anti-inflammatory compounds. They help relieve the symptoms of rheumatoid arthritis after being absorbed into the body.
The high vitamin C content of red berries helps to improve the synthesis of collagen in the body which promotes stronger ligaments and tendons.
Berries also contain anthocyanins and carotenoids which are two powerful medicinal substances that control the level of inflammation caused by free radicals.
Be sure to consume the following berries during breakfast:
Discover more medicinal uses of berries: Five New Medicinal Uses for Cranberries
2. Whole grains
Whole grains are highly recommended for people who are battling the symptoms of rheumatoid arthritis.
These natural sources of complex carbohydrates and fibers are great allies to combat inflammation. They can help to soothe pain and lessen the feeling of being stiff associated with rheumatoid arthritis.
Furthermore, they have digestive and detoxifying properties that, in effect, promote the relief of toxins retained in the colon.
Their significant levels of selenium help control inflammatory imbalances and, in turn, help to regulate body fluids.
Flaxseed or linseed have become popular worldwide for being a healthy weight loss supplement, prolonging the feeling of being full and improving heart functions.
However, it’s also important to know that flaxseeds are also very good for people with inflammatory disorders like arthritis.
This is due to the amounts of vitamin E and omega-3 fatty acid found in flaxseeds. These nutrients have an anti-inflammatory effect on the joints.
In addition, its dietary fiber content helps improve the absorption of liquids into the body and creates a natural gel that helps replenish the natural lubricant of the joints.
- Don’t hesitate to put flaxseed in smoothies, cookies, and other healthy breakfast meals. You won’t even notice they’re there!
4. Kiwi Juice
Natural kiwi juice provides the body with significant amounts of vitamin C, a powerful antioxidant. Vitamin C is crucial to protect the collagen that keeps cartilage in good condition.
This nutrient also promotes the blood cleaning process and removes excess toxins like uric acid.
You should also know that kiwi juice has large amounts of dietary fiber, a key nutrient for good metabolic and digestive health.
5. Extra virgin olive oil
Although many people prefer to consume olive oil at other times of the day, it’s good to know that the healthy fats it contains are very effective when eaten during the first meal in the morning.
Eating olive oil at breakfast, either alone or with bread or shakes, gives the body lots of omega-3 fatty acids and antioxidants. When absorbed into the body, omega-3s help control inflammation.
In addition, olive oil is a great source of energy for the body. Also, olive oil supports metabolic function after ingestion.
Bananas are a filling and energizing fruit that help keep the body satisfied and active throughout the day when consumed during breakfast.
Moreover, their high concentration of potassium, magnesium, and other essential minerals make them a great ally for arthritis sufferers. This is because they help regulate inflammation and eliminate fluid retention in the body.
Rheumatoid arthritis treatment should align with other healthy habits. However, it’s good to consider these foods to keep your symptoms under control.
Include them in your breakfasts and find out how good they are at maintaining your well-being.
Read more about the benefits of bananas: 6 Benefits of Bananas that You Probably Don’t Know About
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Barrera-Cruz A, Beltrán Castillo D, Blanco-Favela D, Flores-Aguilar D, Jara-Quezada D, Neri-Gómez, D et al. Diagnóstico y tratamiento de artritis reumatoide del adulto. Sistema Nacional de Salud. México: Gobierno Federal; 2010.
- Sánchez-Ramón S, López-Longo FJ, Carreño L. Interleucinas en la fisiopatología de la artritis reumatoide: más allá de las citocinas proinfl amatorias. Reumatol Clin. 2011; 6 (S3): S20-S24.
- Smolen JS, Aletaha D, Koeller M, Weisman MH, Emery P. New therapies for treatment of rheumatoid arthritis. Lancet. 2007; 370 (9602): 1861-1874.
- Ángel Fernando Cisneros Caballero, María José Felgueres Planells, Elisa Vela Jarquín, Diana Gómez Martín. Therapeutic strategies for rheumatoid arthritis: towards biotechnological therapies (2017) medigraphic.com/pdfs/invdis/ir-2017/ir172d.pdf
- Clínica Mayo. Artritis Reumatoide. (2019). Recuperado el 30 de abril de 2021. https://www.mayoclinic.org/es-es/diseases-conditions/rheumatoid-arthritis/symptoms-causes/syc-20353648#:~:text=La%20osteoartritis%2C%20la%20forma%20m%C3%A1s,y%20causa%20dolor%20e%20hinchaz%C3%B3n.
- Arthritis Foundation. Best Fruits for Arthritis. Recuperado el 30 de abril de 2021. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-fruits-for-arthritis#:~:text=Berries%2C%20for%20example%20are%20among,give%20berries%20their%20deep%20color.
- Harvard Medical School. Foods that fight inflammation. (2020). Recuperado el 30 de abril de 2021. https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
Kajla, P., Sharma, A., & Sood, D. R. (2015). Flaxseed-a potential functional food source. Journal of food science and technology, 52(4), 1857–1871. https://doi.org/10.1007/s13197-014-1293-y
Arthritis Foundation. Best Oils for Arthritis. Recuperado el 30 de abril de 2021. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-oils-for-arthritis#:~:text=Extra%20virgin%20olive%20oil%2C%20the,reduced%20joint%20damage%20in%20RA.