5 Best Tips to Stop Drinking Too Much Coffee

If you want to stop drinking too much coffee, it's important to not replace it with another vice. On the contrary, you should learn some techniques to be able to go without it in a healthy way.

Reviewed and approved by the doctor Nelton Abdon Ramos Rojas.

Written by Solimar Cedeño

Last update: 25 August, 2023

Drinking a cup of coffee every morning is a habit for many people. It’s a drink that makes you feel relaxed and awake because of its caffeine, which causes hyperactivity. One or two cups every day is fine. However, the problem is when you drink too much coffee.

Do you want to find out how to give up this habit by replacing it with healthier options?

Drinking Too Much Coffee

Everything is good in moderation, but when you abuse something, it’s hard to stop. This happens because your body ends up building a tolerance. Thus, you want more and more so your body feels just like it did the first time you drank it.

Drinking too much coffee increases your body’s activity. In fact, it also can cause anxiety, problems with your nerves, as well as tachycardia. Therefore, it can lead to many health problems.

There are cases of people whose nervous systems don’t work like they should. It can affect sleep, mood, and in some cases even cause Restless Legs Syndrome, also known as Willia-Ekbom Disease. This syndrome has neurological origin, and it causes your legs to move because they feel like they’re tingling and burning.

In addition, coffee also contains kahweol and cafestol, substances that raise the so-called “bad cholesterol” (LDL) in your blood.

Unfortunately, stopping drinking it all at once can cause withdrawal symptoms, such as headaches, moodiness or fatigue. Therefore, we’ll show you how to stop drinking too much coffee in a healthy way.

How to Stop Drinking Too Much Coffee

Try some of these ideas to stop drinking too much coffee throughout the day.

1. Gradually Decrease the Amount

The first thing to do is to slowly reduce the amount of cups you drink every day. If you drink five cups every day, go down to four for a few days, then down so three, and so on.

This way, you won’t feel withdrawal or anxiety because your body won’t need as many cups of coffee per day.One or two will be enough to give you energy and make you feel satisfied.

2. Combine It With Milk

This is a good way to stop drinking too much of this strong substance. If you continue to drink it in the same cup and make it less concentrated, you’ll be consuming less caffeine.

If you are lactose intolerant, use water or a milk substitute instead.The idea is to reduce the amount of caffeine, so this is a good way to do it.

3. Try Decaffeinated Drinks

Switch out your coffee with caffeine for a decaffeinated one. Although decaf can increase cholesterol, you stop drinking caffeine, which is what makes coffee so addictive.

Once you remove the addictive component of coffee from your life, it’ll be easier for you to stop or decrease the dose. Don’t worry about the way decaf tastes, because it’s almost the same as regular coffee.

4. Replace Coffee with Something Else

When you have a break at work, switch the cup of coffee for a fruit, juice, caffeine-free tea or other healthier snack.

For example, try an apple to see better results. However, you’ll definitely be surprised when you find out that water is actually the best substitute.

When you feel like drinking coffee, you should immediately consume something healthier. You must make a conscious effort to do this and not replace it with another vice.

5. Take a Nap

If you drink coffee to stay awake, it’s better to take a 15 to 25 minute nap to recover. In fact, the results will be better. Although coffee keeps you awake, it doesn’t help with your concentration or make you feel well-rested.

Don’t deny your body the rest that it deserves. Remember, not getting enough sleep will cause fatigue and other diseases.

Additionally, it’s important to keep headache medicine on hand while working on not drinking too much coffee. It’s very common to get migraines in the first few days.

Final Recommendations

However, you shouldn’t use caffeinated tea to wean yourself off of coffee. Although it’s healthier, it’s also addictive because it contains theine. In fact, this substance is as strong as caffeine.

We recommend sleeping at least 7 or 8 hours at night for your body to rest and have enough energy for the day. This way, you’ll stay active during the day without depending on substances to keep you awake and alert.

In addition, eating a balanced diet is essential to avoid drinking too much coffee. Eating a snack mid-morning and mid-afternoon will help prevent stress and anxiety that often makes you want a cup of coffee.

Hydration is also important to keeping your internal organs working properly. Therefore, you should drink about 6-8 glasses of water every day.

However, your doctor is the one who should decide how much you need based on your weight and other health conditions.