6 Best Herbs to Protect Your Liver

To keep your liver healthy, you should maintain a balanced diet and reduce your fat intake. Additionally, you can try these remedies.
6 Best Herbs to Protect Your Liver

Last update: 11 June, 2022

The liver is one of the body’s largest organs and plays a role in some vital biological processes. So, it’s important to protect your liver in order to remain healthy. In that sense, alternative medicine has several interesting suggestions. Would you like to know which herbs can help protect the liver? If the answer is yes, keep reading the article below.

Cirrhosis, hepatitis, non-alcoholic fatty liver disease, and alcoholic fatty liver disease are some of the most common liver diseases. All of them significantly affect a person’s quality of life. What’s more, all of them are a call to attention regarding the importance of preventative measures.

In order to prevent liver disease, it’s important to maintain healthy habits overall. For example, see your doctor regularly for checkups. At the same time, you can also incorporate other habits, as long as you have your doctor’s approval

1. Milk thistle, one of the herbs that can help protect your liver

milk thistle to help protect your liver

Known throughout many cultures as the “liver’s protector,” milk thistle is one of the best remedies to help prevent and treat liver disease. It’s been shown to help cleanse the liver and gallbladder, and also hepatoprotective effects.

To date advantage of these benefits, you can put consume milk thistle in infusions or salads. However, keep in mind that your daily intake should never be more than 250 mg/day.

You might like: Try These Natural Remedies to Improve Circulation

2. Artichoke

According to the Spanish Nutrition Foundation, artichoke offers a certain amount of protein, fiber, phosphorous, potassium, sterols, and cynarine. Therefore, many believe that consuming it as a tonic could be beneficial for liver health. How? By supporting the processes of digestion and cleansing.

It’s said that this tonic coul be especially useful for those with high cholesterol. However, there’s no scientific evidence to back this claim. Therefore, your best bet is to attempt to incorporated artichoke within your balanced diet in a variety of ways.

3. Dandelion root

Dandelions help protect the liver.

Dandelion is also said to possess hepatoprotective properties. Although recently, followers of the detox trend claim that this plant also contributes to deintoxicating the body.

In fact, according to popular wisdom, it helps prevent excess fluid buildup and inflammation in the liver tissue. What’s more, it’s believed to increase bile production and promotes toxin elimination, which helps with digestion and other basic processes. This herb contains significant amounts of vitamins A, C, and D, as well as minerals like calcium and iron.

Para aprovecharlo, habría que cocerlo en agua y beber su infusión un par de veces al día, si el médico lo autoriza.

You can make a tea by cooking it in water and drinking it twice a day, with your doctor’s authorization.

4. Mint leaves

Mint is one of the most common medicinal plants. Its oil is commonly used to relieve a variety of issues, including nausea, vomiting, acidity, diarrhea, heaviness, pain, and stomach pain. However, it’s also used to relieve migrains, menstrual discomfort, and problems having to do with the liver and the gallbladder.

Evidence that precisely indicates the mechanism through which it provides these benefits is still lacking. However, researchers are still considering it. 

Instead of drinking soft drinks and other industrialized drinks that are rich in sodium and sugar, you can drink a gentle mint infusion. This will help you stay hydrated and relieve certain occasional discomfort.

5. Turmeric

Ground curcuma.
Curcumin, the active compound in curcuma, has proven to possess antioxidant and antiinflammatory properties.

According to the detox current, curcuma is one of the best foods for eliminating toxins that remain trapped in the blood and the liver. That’s because it’s main active compound, curcumin, has antioxidant and antiinflammatory properties.

Thanks to its antioxidant properties, consuming curcuma can be beneficial for liver health. This is why so many people recommend consuming it on a regular basis, within the context of a healthy lifestyle.

6. Greater celandine

Greater celandine is a plant that many use as a complement for the cleansing of the liver and gallbladder. According to popular belief, it also contains active substances that prevent the accumulation of toxins in the liver.

To take advantage of it, you can prepare it as a tea and consume it in moderation. Again, make sure you have your doctor’s authorization first.

Do you want to protect your liver?

It’s important to keep in mind that you should always check with your doctor before consuming these herbs. That way, you’ll be able to avoid adverse or uncomfortable reactions. And remember that the most important way to care for and protect your liver is by practicing healthy life habits.

  • al-Sereiti M. R, Abu-Amer K. M, Sen P. Pharmacology of rosemary (Rosmarinus officinalis Linn.) and its therapeutic potential. Indian Journal of Experimental Biology. Febrero 1999. 37 (2): 124-30.
  • Fundación Española de la Nutrición. Alcahofa.
  • García Pagán J. C, Calleja J. L, Bañares R. Enfermedades hepáticas. Jornada de actualización en Gastroenterología aplicada. Gastroenterología Patológica. 2006. 29 (Suppl 3):99-111.
  • Herrera González, Alfredo, et al. “Hígado graso: Enfoque diagnóstico y terapéutico.” Revista Cubana de Medicina 46.1 (2007): 0-0.
  • Martín-Domínguez, Verónica, et al. “Etiopatogenia, diagnóstico y tratamiento de la enfermedad del hígado graso no alcohólica.” Revista Española de Enfermedades Digestivas 105.7 (2013): 409-420.
  • Trujillo, Karem Justhin Rodas. “Propiedades terapéuticas de la Curcuma longa relacionadas con la prevención y tratamiento de enfermedades crónicas.” In Crescendo Ciencias de la salud 3.2 (2016): 171-177.
  • Vázquez Frías R, Reyes García J. G, et al. Silimarina, ácido alfa lipoico y seleniometionina en el tratamiento del hígado graso: revisión sistemática de la literatura. Anales Médicos. Enero-Marzo 2013. 58 (1): 37-46.