10 Health and Beauty Benefits of Avocado Seeds

You can harness the benefits of avocado seeds both externally, as a beauty treatment, and internally, by including it in your diet. Dry them in the sun and grate them up to start taking advantage of their awesome health properties.
10 Health and Beauty Benefits of Avocado Seeds

Last update: 14 November, 2018

Avocados are known for their delicious flavor and high nutritional value. Their green pulp is loaded with essential fatty acids, antioxidants, protein, and other substances that are highly beneficial to your health.

However, what a lot of people still don’t know is that the benefits of avocado seeds are pretty much endless.

Not only are they great for your health, but they are also fantastic for your physical appearance. Even though avocado seeds aren’t as tasty as the pulp, they can still be used in lots of different ways.

For example, they are a great source of fiber and essential amino acids, which can help prevent and fight various diseases.  Not only that, but avocado seeds can help:

1. Improve Cardiovascular Health

Red blood cells

It’s estimated that at least 70% of the amino acids in avocados are in the seeds.

The essential oils in avocado seeds can help control cholesterol levels, blood pressure, and other cardiovascular conditions that increase a person’s risk of suffering from a heart attack.

2. Fight Stomach Infections

The fiber in avocado seeds stimulates good digestion and encourages healthy bowel movements.

Thanks to their anti-inflammatory properties, they are great for combating diarrhea and other gastrointestinal symptoms that develop along with bacterial and viral infections.

The phenolic compounds in these seeds help protect the lining of your stomach and keep ulcers from forming.

3. Combat Cancer

Cancerous tumor

The flavonols in avocado seeds have long been associated with a reduced risk of cancer cell growth and tumors.

So far, rodents have been the only test subjects. However, there are several ongoing investigations that expect the same benefits in human cells.

4. Prevent Oxidative Damage

The high content of antioxidants in avocado seeds is wonderful for repairing tissue and cells that have been damaged by free radicals.

Essential oils and extracts are just one of the ways that you can use this seed for rejuvenating skin and hair. When incorporated into your diet, it can also help reduce the risk of chronic diseases associated with aging.

5. Strengthen the Immune System

The phenolic compounds in avocado seeds are great for treating viral infections and allergies. Eating avocado seeds boosts the presence of antibodies and helps strengthen your immune system, thus preventing debilitating diseases.

6. Fight Pain and Inflammation

Benefits of avocado seeds for joint pain

The anti-inflammatory agents in avocado seeds help reduce pain and stress in patients who have disorders like arthritis, gastritis, and colitis.

Fatty acids improve circulation and help eliminate waste, which in turn decreases tissue inflammation.

7. Prevent Wrinkles

One of the most interesting cosmetic benefits of avocado seeds is their ability to prevent wrinkles and other signs of aging.

The flavonols and antioxidants they contain help stop damage caused by free radicals. They also aid in collagen production, resulting in firmer, more youthful skin.

8. Improve Scalp Health

People with problems like dry hair, dandruff, and split ends can improve their scalp health with the help of this natural ingredient.

The beneficial fats in avocado seeds increase your hair’s natural moisture content and prevent scalp disorders, including fungal growth.

9. Regulate the Thyroid

Woman at the doctor's office for thyroid pain

One of the other awesome benefits of avocado seeds is that their nutrients are excellent for people with thyroid problems, such as hypothyroidism.

When added to your diet, avocado seeds help stimulate hormone production and increase your metabolism. That is why they also great for helping to fight obesity.

10. Increase Energy Levels

The nutrients in avocado seeds help increase physical and mental energy levels.

Adding this food to your diet can help dramatically improve your physical and mental performance. This will inevitably allow you to be more productive during the day.

How to Reap the Benefits of Avocado Seeds

Avocados lying on a table

Instead of throwing away your avocado seeds, put them out in the sun to dry. Then, grate them into a fine powder.

You can add this powder to soups, smoothies, salads, and countless other recipes, making it pretty easy to incorporate into your diet.

If you want to use it for cosmetic purposes, mix the powder into masks made with yogurt, egg, essential oils, etc.

So, have you been wasting your avocado seeds? Now that you know how to use them, don’t hesitate to take advantage of their incredible health and beauty benefits.

  • Cabezas, C., & Hueso, J. J. (2003). Fenológicos-Tipo Del Aguacate ( Persea Americana Mill .). Actas V Congreso Mundial Del Aguacate.
  • Salas López, L. (2015). Aguacate símbolo de juventud, belleza y salud. MARKETING AND COMMERCIAL STREAM.
  • Pérez-Rosales, R., Villanueva-Rodriguez, S., & Cosío-Ramirez, R. (2005). El aceite de aguacate y sus propiedades nutricionales. E-Gnosis. https://doi.org/10.1136/jech.54.6.473