The avocado is known around the world for its delicious flavor and high nutritional value.
Its green pulp is loaded with essential fatty acids, antioxidants, protein, and other substances that have substantial benefits for your health.
What a lot of people still don’t know, however, is that avocado seeds contain amazing properties for beauty as well as the body.
While the seed doesn’t have the same special flavor as the fruit, it can be used in a lot of ways so you don’t miss out on the benefits.
And while it might not seem possible, avocado seeds are a good source of fiber and essential amino acids that can prevent and fight various diseases.
Today we want to give you 10 good reasons for you to consume avocado seeds instead of throwing them out. Don’t miss them!
1. Avocado seeds improve cardiovascular healthIt’s estimated that at least 70% of the amino acids that are found in avocados are in the seeds.
Essential oils obtained from avocado seed can help control cholesterol levels, blood pressure, and other cardiovascular conditions that increase the risk of suffering from a heart attack.
See also: 4 healthy ways to enjoy avocados
2. Fight stomach infections
The fiber in avocado seeds stimulates good digestion and facilitates healthy bowel movements.
Thanks to their anti-inflammatory properties, they can be used to fight diarrhea and other gastrointestinal symptoms that develop along with bacterial and viral infections.
The phenolic compounds in these seeds protect the lining of your stomach against the formation of ulcers.
3. Anti-carcinogenicThe flavonols in avocado seeds have been associated with a reduced risk for cancer cell growth and tumors.
Tests have only been performed in rodents, however, and there are ongoing investigations that are promising the same benefits in human cells.
4. Prevent oxidative damage
The high content of antioxidants in these seeds have been used to repair tissues and cells damaged by free radicals.
Essential oils and extracts are one of the ways you can use this seed to rejuvenate the skin and hair.
When you add it to your diet, you reduce the risk of chronic diseases associated with aging.
5. Strengthen the immune system.
The phenolic compounds in avocado seeds have been used to treat viral infections and allergies.
When you consume them, it boosts the presence of antibodies and strengthens your immune system to prevent debilitating diseases.
6. Fight pain and inflammationThe anti-inflammatory agents in avocado seeds reduce pain and stress in patients who have disorders like arthritis, gastritis, and colitis.
Fatty acids improve circulation and help eliminate waste to decrease inflammation of tissues.
7. Prevents wrinkles
One of the most interesting cosmetic uses for avocado seed is related to its ability to prevent the appearance of wrinkles and other signs of aging.
The flavonols and antioxidants stop the damage caused by free radicals, and they increase collagen production for more firm, youthful skin.
8. Improves hair health
People with problems like dry hair, dandruff, and split ends can improve their hair with the help of this natural ingredient.
The beneficial fats in avocado seeds increase the hair’s natural moisture and prevent scalp disorders, as well as fungal growth.
9. Regulates the thyroidThe nutrients in avocado seeds are excellent for people with thyroid problems like hypothyroidism.
When you add it to your diet it will stimulate the production of hormones and increase your metabolism to fight obesity.
10. Increases energy levels
The nutrients in this food are associated with increased physical and mental energy levels. When you add avocado seed to your diet your physical and mental performance will increase, making you more productive during the day.
We recommend you read: 10 thieves of your energy
How to obtain the benefits of avocado seed?Instead of throwing away the seed, set it in the sun to dry and then grate it to obtain a powder.
You can add this powder to soups, smoothies, salads, and countless other recipes to incorporate it into your diet.
If you want to use it for cosmetic purposes, mix it in with masks made with yogurt, egg, or essential oils, among others.
Are you still wasting these incredible seeds? Now that you know how to use them, don’t hesitate to take advantage of their many benefits.