7 Benefits of Maca Root for Women
Maca (lepidium meyenii) is a superfood that comes from the Andes mountain range in central Peru. These mountains have peaks that can rise over two miles above sea level.
For centuries, it has been eaten by indigenous people in South America. However, in recent years, it has become popular in many other areas of the world. This is because of its amazing nutritional and medicinal value.
Maca root is a natural source of antioxidants, minerals, and vitamin compounds. These help regulate vital body functions.
Thanks to its energizing and anti-inflammatory properties, many people believe the root is good for treating hormonal and metabolic diseases.
Even further, many consider this to be a “miracle food” for women’s health.
In this article, we want to show you 7 of the most astounding benefits of maca root. You’ll be amazed!
1. It may ease the symptoms of menopause
The phytochemicals in maca have interesting effects on the control of hormonal imbalances. This is especially true for those that happen during menopause.
The vitamins and minerals it contains may have an effect on hormonal activity. In other words, these substances may be beneficial for dealing with common symptoms like night sweats and hot flashes.
In fact, they have a calming effect on your body. Since stress is so bad for your mental health, this may have a positive impact on age-related cognitive.
Lowering anxiety also helps with other emotional problems you may experience.
2. It may help with sexual performance
The nutrients in maca might be helpful for women with sexual problems.
This is especially true when the problems are a result of some imbalance.
Drinks made with maca root, or supplements you can buy at health food stores help to may help with sexual performance because they increase energy levels and reduce stress.
Eating small amounts each day helps you enjoy yourself more by limiting stress hormones.
3. It may improve your mood
Maca has fatty acids and essential amino acids. According to some, these have interesting effects on your emotional emotional state.
These substances may control the production of cortisol. This is a hormone that, besides causing you stress, is linked to weight gain.
In its place, some say the substances in maca stimulate the production of more pleasant feelings. Some of your neuro-transmitters, such as serotonin, are involved in making you feel emotionally well.
4. It protects your brain health
The antioxidants and essential fatty acids in maca work as a shield for your brain cells. They help fight the deterioration caused by free radicals.
These nutrients have an anti-inflammatory effect as well. In the long run, they reduce the risk of cognitive degeneration, loss of memory, and neurodegenerative diseases.
Its healthy fats also have positive effects on your bad cholesterol (LDL). Limiting bad cholesterol is important for getting the greatest amount of oxygen to your brain. It also reduces your risk of suffering a stroke.
5. It has positive effects on fertility
Fertility problems are becoming more and more common for women.
Also Read: How to Increase Fertility
The treatments to help with this are very costly. In addition, they almost always result in negative consequences for the woman’s health.
However, there are natural methods that may help. Some people say that eating maca root increases pituitary gland hormone production, which is related to fertility.
6. It helps bone health
Maintaining bone density is a necessity for women who reach menopause.
The reduced amounts of estrogen make calcium absorption much more difficult. This in turn increases the risk of osteoporosis.
Foods like maca root can be useful in this regard. The maca root provides some calcium and other essential minerals. These help to keep your bones in good condition.
Thanks to its capacity to keep your hormone levels in a good state, it also fights imbalances that increase the risk of these conditions.
7. Maca increases your energy levels
The essential nutrients in maca give your body more energy to increase your mental and physical performance. In addition, these nutrients include healthy fatty acids and proteins.
It’s recommended as an athletic supplement. This because it counteracts the loss of nutrients. As a result, improves your physical well-being.
As you can see, maca root is a great food. It’s worth including it in your diet. You can find it in health food stores. Add it to your drinks, smoothies, or soups.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Zou Y, Aboshora W, Li J, Xiao T, Zhang L. Protective Effects of Lepidium meyenii (Maca) Aqueous Extract and Lycopene on Testosterone Propionate-Induced Prostatic Hyperplasia in Mice. Phytother Res. 2017 Aug;31(8):1192-1198. doi: 10.1002/ptr.5838. Epub 2017 Jun 20. PMID: 28635053.
- da Silva Leitão Peres N , Cabrera Parra Bortoluzzi L , Medeiros Marques LL , Formigoni M , Fuchs RHB , Droval AA , Reitz Cardoso FA . Medicinal effects of Peruvian maca (Lepidium meyenii): a review. Food Funct. 2020 Jan 29;11(1):83-92. doi: 10.1039/c9fo02732g. PMID: 31951246.
- Tafuri S, Cocchia N, Vassetti A, Carotenuto D, Esposito L, Maruccio L, Avallone L, Ciani F. Lepidium meyenii (Maca) in male reproduction. Nat Prod Res. 2019 Dec 5:1-10. doi: 10.1080/14786419.2019.1698572. Epub ahead of print. PMID: 31805775.