Benefits of Eating Papaya and the Seeds
Papaya’s antioxidants and vitamins help maintain a healthy immune system. In addition to that, the high fiber content helps promote good digestion and reduce bad cholesterol.
In some tropical countries you’ll find papaya trees everywhere. They’re very easy to grow, and they produce some exceptional fruit.
Papaya provides powerful defenses against cancer, and has natural healing effects. Until recently people just regarded it for its delicious fruit, but lately we’ve been finding out about so many more advantages of eating papaya.
The health benefits of eating papaya
Papayas contain an enzyme known as papain. This chemical is very similar to the pancreatic enzymes that promote digestion of proteins. Protein digesting enzymes (also called proteolytic enzymes) may also dissolve the protein layer that forms around cancer cells. That helps the immune system destroy them more easily.
Another enzyme that’s found in papaya fruit is chymopapain. Together, these two enzymes help the body better absorb protein. Proteolytic enzymes can break down the defense shields of viruses, tumors, allergens, yeasts, and various forms of fungi. Once those shields are destroyed, it’s easier for the body to heal.
Papain also helps reduce inflammation, heal burns, and reduce scarring of the skin. Papaya actually speeds up your natural healing process.
Carotenoids that protect against free radicalsThe pink-orange color of papaya fruit is due to the presence of carotenoids, including beta-carotene and lycopene. These are powerful antioxidants that help fight cancer.
Lycopene may reduce the risk of prostate cancer. It helps destroy cancer cells, increase antimetastatic activity, and strengthen protective enzymes.
In a study conducted by researchers in China, it was found that eating foods rich in lycopene and green tea helped protect against prostate cancer.
Isothiocyanate to prevent the formation of cancer cells
Isothiocyanate is another compound contained in papaya. It’s also been shown to slow the formation and development of cancer cells.
In animal studies, it was shown that isothiocyanates help protect against cancers of the breast, lung, colon, pancreas, prostate, as well as leukemia.
Other benefits of eating papaya
- Papayas are rich in nutrients, antioxidants, carotenes, vitamins C, E and A, and flavonoids. They also contain B vitamins, folic acid, and pantothenic acid – as well as minerals like potassium and magnesium. All of these promote cardiovascular health and help protect against cancer. They also help maintain an healthy immune system, prevent ear infections, and fight colds and the flu.
- Papaya is rich in fiber, which can reduce levels of bad cholesterol. Fiber also binds to cancer-causing toxins in the colon, aiding their removal from the body and assisting in digestion.
Uses for papaya seeds
Papaya seeds can be even better for you than the fruit. They have a spicy, very bitter flavor, which can make it difficult to eat them. Nevertheless, they have important medicinal benefits. Among them are:
- Antibacterial properties, which make them effective against e. coli, salmonella, and staphylococcus.
- They can protect against kidney failure due to toxins.
- They facilitate the removal of intestinal parasites.
- They help detoxify the liver.
Papaya fruit is worth adding to your daily diet. At the very least you should try to eat some once a week. Because of its unique flavor it can be added to many recipes and dishes, such as soups, salads, yogurt, and chili. Don’t miss this opportunity to obtain its incredible health benefits.