The Benefits of Drinking Water with Honey

water with honey

Many of you are already familiar with honey and its benefits and uses for beauty. Honey is a very healthy food, loaded with benefits and many properties that can significantly improve your health and fight off disease. Its effects are even more powerful when mixed with water and consumed regularly.

Numerous studies are confirming that honey mixed with water offers many benefits for your health and is an excellent way to consume it regularly. In this article, we’ll explain the important benefits of drinking water and honey on an empty stomach.

Lose Weight

Honey is a food that provides a feeling of satiety and helps control nervous snacking. Dissolving a tablespoon of honey in water can help you lose weight by helping you feel fuller in addition to controlling the mechanism in the brain responsible for sugar cravings.

Fight Arthritis

water with honey

A study conducted by the University of Copenhagen showed that participants who consumed water with honey experienced relief from aches and pains in a matter of minutes. Because of this, drinking water with honey is recommended for fighting and preventing arthritic pain.

Reduce Cholesterol Levels

Another study determined that participants with high cholesterol can lower their levels by up to 10% within 2 hours. Water and honey can prevent heart disease and circulation problems. To take advantage of this property, participants consumed two tablespoons of honey with 16 ounces of water.

Strengthen the Immune System

Honey possesses antibiotic and antibacterial properties that help ward off bacteria and viruses that cause infections like cold and flu. Water with honey on an empty stomach is an excellent remedy for boosting immune defense and preventing all types of illness.




Counteract Fatigue

water with honey

Drinking water with honey helps fight fatigue and its symptoms in a matter of days. Honey dissolved in water gives the body vitality, increasing brain activity and keeping us active.

Boost of Energy

Water with honey also possesses powerful energizing effects that can help people who are looking to increase their physical performance. Although there are many energy drinks on the market today, the fact is these drinks contain compounds that are harmful to the body and can affect your health. Water with honey is a much better choice, as it’s a natural source of energy and other important nutrients.

Additional Benefits

water with honey

  • Effective remedy for a “lazy intestine”.
  • Great alternative for combating problems like bronchitis, asthma and other respiratory ailments.
  • Helps remove toxins that accumulate in the body.
  • Cleans the digestive tract and fights parasites.
  • Great for cleansing due to its antibiotic and antibacterial properties.
  • Improves intestinal function and kills microorganisms.

How to Prepare It

The only thing you need to do is dissolve a tablespoon of organic honey in a glass of warm water and drink on an empty stomach. This mixture has a pleasant taste that will help you alleviate stress and other emotional problems.

Keep in mind…

You should drink this mixture every morning on an empty stomach to prevent illness and obtain the maximum benefits. Water with honey is very beneficial for the stomach and honey provides extra nutrition that is good for your skin.

To improve kidney function, drink the mixture before going to bed so that it can work in the body overnight.

Drinking honey water on an empty stomach can help prevent premature aging and cellular damage, which is good for both the skin and organs.