The Benefits of Drinking Water with Honey

Honey is an ancient remedy used worldwide. It provides may benefits for your overall health. Learn hot to use it as a daily remedy here!
The Benefits of Drinking Water with Honey

Last update: 30 May, 2022

Many of you are already familiar with honey and its benefits and uses for beauty. Honey is a very healthy food, loaded with benefits and many properties that can significantly improve your health and fight off disease. But drinking water with honey regularly has even more effective and powerful benefits.

Numerous studies are confirming that this mixture offers many benefits for your health and is an excellent way to consume honey regularly. In this article, we’ll explain the important benefits of drinking water and honey on an empty stomach.

Water and honey may serve as a weight loss aid

Honey is a food that provides a feeling of satiety and helps control nervous snacking. Dissolving a tablespoon of honey in water may help you lose weight by making you feel fuller in addition to controlling the mechanism in the brain responsible for sugar cravings.



A study showed honey had an anti-inflammatory effect on lab rats, which could mean that water and honey may help experience relief from aches and pain. Because of this, this drink may be able to help counteract and prevent arthritic pain.

Reduce cholesterol levels

Another study determined that participants with high cholesterol could benefit from drinking water and honey, as honey doesn’t raise the cholesterol levels the way sugar does. Water and honey may help prevent heart disease and circulation problems. To benefit from this effect, you could replace sugar with honey permanently.

Strengthen the immune system

Honey possesses antibiotic and antibacterial properties that help ward off bacteria and viruses that cause infections like colds and the flu. Water with honey on an empty stomach is an excellent remedy for boosting immune defense and preventing some illness.

Counteract fatigue

A jar of honey

Drinking water with honey helps fight fatigue and its symptoms in a matter of days. This mixture gives the body vitality, increasing brain activity and keeping us active.

Boost of energy

This remedy also possesses powerful energizing effects that can help people who are looking to increase their physical performance.

Although there are many energy drinks on the market today, the fact is these drinks contain compounds that are harmful to the body and can affect your health. Drinking water with honey is a much better choice, as it’s a natural source of energy and other important nutrients.

Additional benefits

A jar of honey
  • Effective remedy for a “lazy intestine”.
  • Great alternative for combating problems like bronchitis, asthma and other respiratory ailments.
  • Helps remove toxins that accumulate in the body.
  • Cleans the digestive tract and fights parasites.
  • Great for cleansing due to its antibiotic and antibacterial properties.
  • Improves intestinal function and kills microorganisms.

How to prepare it

The only thing you need to do is dissolve a tablespoon of organic honey in a glass of warm water and drink on an empty stomach. This mixture has a pleasant taste that will help you alleviate stress and other emotional problems.

Keep in mind…

You should drink this mixture every morning on an empty stomach to prevent illness and obtain the maximum benefits. It’s very beneficial for the stomach and it provides extra nutrition that’s good for your skin.

To improve kidney function, drink the mixture before going to bed so that it can work in the body overnight.

Drinking water with honey on an empty stomach can help prevent premature aging and cellular damage, which is good for both your skin and organs.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.