9 Benefits of Drinking Warm Water and Lemon Juice
Your early morning habits are key to improving your health and maintaining a good mood throughout the rest of the day. Although the lack of time in the mornings may sometimes cause you to forget this, the first moments of the day are the best for adopting practices that can benefit your entire body. One great option is to take warm water and lemon every morning and we’ll be explaining why in this article.
Drinking warm water and lemon first thing in the morning gives you an additional punch of nutrients for your body. In addition, this brings mental benefits as well as physical. While it may sound simple, this drink has excellent medicinal properties thanks to its antioxidant, vitamin, and mineral content.
As well as that, it’s an inexpensive beverage that you can enjoy every day to maintain your overall well-being. We’ll now be showing you 9 benefits you receive when you drink it warm water and lemon juice.
1. Warm water and lemon for your liver
- It inhibits the negative effects of free radicals.
- This also provides you with an opportunity to remove the toxins that build up in this organ.
In addition, this is an natural solution to help to reduce your risk of liver disease, like fatty liver and kidney stones.
2. It improves your immune system health
The high levels of vitamin C found in this beverage are great supplements to keep your immune system functioning well, and to prepare you for any viruses that come your way.
Vitamin C also improves your production of antibodies and creates a barrier against viruses, bacteria and fungi.
3. It helps balance the pH of your bloodstream
Regular consumption of this beverage helps decrease excess acid production and thus can help to prevent the harmful problems that are associated with it.
4. It improves the health of your skin
The combination of warm water and lemon helps detox your body. Because of this, it is great for improving the condition of your skin. It increases your moisture levels and also helps remove any toxins that can speed up premature aging.
Daily consumption of this beverage will therefore help keep your skin blemish-free, particularly in people who are susceptible to acne.
5. It helps reduce food cravings
6. Improved digestion
The digestive properties of warm lemon juice can be used as part of a treatment for problems like constipation and bloating. Fiber and antioxidants help improve your digestive health. They optimize intestinal contractions and support the process of separating water from nutrients.
7. Improved productivity
Lemons are one of the citrus fruits that help provide energy at the end of your day when you’re feeling tired or worn down. This helps you enjoy a higher level of productivity and also avoid mood swings, in addition to stress and depression.
8. Promote wound healing
The vitamin C in lemon juice is essential for cellular regeneration when you’ve experienced a trauma or injury.
This nutrient promotes the formation of connective tissue, cartilage, and other cellular products that are affected when you have an injury or wound. This means that when you drink warm water with lemon juice, you’ll obtain significant amounts of this vitamin to speed up your recovery.
9. Avoid oral infections
Drinking it with warm water can also help to fight bad breath.
Take a few minutes to make this drink every morning and discover how good it is for your body over time!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
Wang, H., Cheng, L., Lin, D., Ma, Z., & Deng, X. (2017). Lemon fruits lower the blood uric acid levels in humans and mice. Scientia Horticulturae. https://doi.org/10.1016/j.scienta.2017.03.023
