Is it Bad to Eat Flour-based Foods at Night?

March 1, 2019
This article will go over the reasons why you shouldn't eat flour-based foods at night. Is it true that your body isn't able to burn them while you sleep?

People often say that what you eat for dinner is stored in your body. This saying is based in the idea that if you go to bed right after eating body doesn’t get the chance to digest the food. Because of this, you may think that it’s bad to eat flour-based foods at night. In this article, we’ll tell you whether this hypothesis is true or false.

Food and hormones

Delicious flour-based foods.

Before talking about eating flour-based foods at night, you need to understand how your hormones function. In addition, you need to understand the role that they play in your daily life.

Those that suffer from obesity usually overeat out of anxiety or addiction and not strictly because of hunger. This is due to the production of serotonin.

This hormone has several functions. Among these, serotonin regulates your appetite, controls your body temperature, and plays a role in regulating your mood.

Serotonin is controlled by two areas of your brain: the pineal gland and your hypothalamus. Both areas work on the basis of external light and dark.

This hormone is more active during daylight hours. After the evening, it falls and starts to cause feelings like depression, nervousness, or anxiety.

Also Read: How Anxiety Affects Body Odor

This means that it’s more likely you’ll binge eat at night than in the morning.

But it doesn’t end there. This is because this hormone “chooses” what elements it wants to eat. Of course, it doesn’t choose healthy foods, like fruits or vegetables. Instead, it chooses sweets, carbohydrates, fats, and salty foods.

Flour-based foods and depression

Depressed woman eating flour-based foods.

Many people who struggle with weight gain or obesity suffer from anxiety. They then eat foods with flour or sugar (or both) to relieve their distress.

These foods have antidepressant and sedative effects. They’re also very toxic for your health. This is especially true if you eat them at night.

Sadness or frustration go hand-in-hand with the uncontrolled need to eat flour-based foods at night. Eating refined carbohydrates causes you to gain weight.

Eating flour at night isn’t “bad”. The problem lies in the amounts. This is exacerbated by the act of going to bed instead of giving yourself a chance to burn off the calories.

This is made worse by the fact that this ingredient is digested slowly. This can cause stomach or intestinal problems (acid, flatulence, constipation, etc.).

Another thing you need to keep in mind is the addiction caused by foods that use flours.

When you get cravings, you end up choosing pasta, bread, cookies, and other flour-based foods. This is because they have the ability to satisfy your appetite. Further than that, they reduce your anxiety or feelings of sadness.

Also Read: Control Your Appetite Naturally

Removing carbohydrates from your diet isn’t a good idea. However, it’s recommended that you reduce the amount of them you eat at night.

On the other hand, they’re essential for breakfast and lunch. This is because they give you the energy you need to perform your activities. Then you “burn” them over several hours.

This doesn’t happen with dinner. After all, you don’t need fuel for sleeping.

On the other hand, you need foods that are easy to digest like fruits and vegetables. This way, you go to bed lighter and it’s easier to get to sleep and not gain weight.

How can you prevent flour cravings?

In theory, avoiding flour-based foods at night makes sense. But putting it into practice isn’t quite so easy, right?

There are some “tricks” for reducing cravings that we can teach you, though.

If you pay attention to these tips, they will help you lose weight little by little:

1. Exercise

Exercise to burn flour-based foods.

Exercising helps in many ways. For instance, it improves your physical condition and reduces your weight.

Also, it acts as a stimulus for your mood. With half an hour per day of moderate exercise, you can control anxiety, stress, and depression.

2. Eat more fruit

Always having a bowl of fruit is one of the keys for reducing the allure of carbohydrates and sweets.

These foods keep your blood sugar levels stable and satisfy your appetite. Also, they have a lot of water, fiber, and vitamins.

The next time you want chocolate, decide to choose a delicious apple or banana instead.

3. Drink a lot of water

Sometimes you confuse hunger with thirst. When that happens, you may open the fridge and eat something instead of drinking liquids.

If you keep yourself hydrated, it’s less likely that you’ll get cravings at night.

4. Listen to your body

It’s one thing for your stomach to growl from hunger. It’s something totally different to eat something just because you have a craving.

A good way to tell the difference between these feeling is to analyze what you want to eat.

If the first thing you think of is a cookie or french fries, then you may not be hungry. If you really were hungry, you could eat almost anything without caring what it is.

5. Leave empty space in your stomach

Stuffing yourself with food at dinner is really bad for your health.

People usually abuse the amounts because they misjudge the portions they’re eating. Or, they eat very quickly and their stomach doesn’t have time to signal that it’s satisfied.

Chew each mouthful well and leave space between meals.

Nichols, D. E., & Nichols, C. D. (2008). Serotonin receptors. Chemical Reviews. http://doi.org/10.1021/cr078224o

Jenkins, J. S. (1972). The Hypothalamus. British Medical Journal. http://doi.org/10.1136/bmj.2.5805.99