They usually say that “what you eat for dinner is stored in your body.” This saying is based in the idea that, after eating, you go to bed. Then, your body doesn’t have the ability to digest the food.
Because of this, you may think that it’s bad to eat flour-based food at night. In this article, we’ll tell you if this hypothesis is true.
Food and hormones
Before talking about eating flour at night, you need to understand how your hormones function. In addition, you need to understand the role that they carry out in your day to day life.
Those that suffer from obesity usually eat out of anxiety or addiction and not because of hunger. This is due to the production of serotonin.
This hormone has several functions. Among these, serotonin regulates your appetite, controls your body temperature, and plays a role in regulating your mood.
Serotonin is controlled by two areas of your brain: the penal gland and your hypothalamus. Both areas “work” according to light and dark.
Because of this, this hormone is more active during daylight hours. After the evening, it falls and starts to cause feelings like depression, nervousness or anxiety.
This means that at night, it’s more likely that you’ll binge eat than in the morning.
But this doesn’t end there. This is because this hormone “chooses” what elements it wants to eat. Of course, it doesn’t choose healthy foods, like fruits or vegetables. Instead, it chooses sweets, carbohydrates, fats, and salty foods.
Wheat and depression
Many people who struggle with being overweight or obese suffer from anxiousness. This is because they eat foods with flour or sugar (or both) to relieve their distress.
These foods have antidepressant and sedative effects. They’re also very toxic for your health. This is especially true if you eat them at night.
Sadness or frustration go hand-in-hand with the uncontrolled need to eat flour-based food at night. Eating refined carbohydrates causes an increase in weight gain and difficulty losing it.
Eating flour at night isn’t “bad”. The problem lies in the amounts. Plus, the act of going to bed instead of having a chance to burn them after eating them doesn’t allow you to get rid of the added calories.
This is due to the fact that this ingredient is slowly digested. This can cause stomach or intestinal problems (acid, flatulence, constipation, etc.).
Another thing you need to keep in mind is the addiction caused by foods that use flours.
When you get cravings, you end up choosing pasta, bread, cookies, etc… This is because they have the ability to satisfy your appetite. But above all, they reduce your nerves or sadness.
Removing carbohydrates from your diet isn’t a good idea. However, it’s recommended to reduce the amount of them you eat at night.
For breakfast or lunch, they’re necessary. This is because they give you the energy you need to perform your activities. Then, you “burn” them over several hours.
This doesn’t happen with dinner. After all, you don’t need fuel for sleeping.
On the other hand, you need foods that are easy to digest like fruits and vegetables. This way, you go to bed lighter and it’s be easier to get to sleep and not gain weight.
How can you prevent flour cravings?
In theory, avoiding flour-based foods at night makes sense. But when you want to put it in practice, it isn’t quite so easy, right?
There are some “tricks” for reducing cravings. These work for avoiding eating a lot at night, too.
This way, flours don’t make part of your dinner and you can lose weight little by little:
Exercising helps in many aspects. For instance, it helps with your physical condition and reduces your weight.
Also, it acts as a stimulus for your mood. With half an hour per day of moderate exercise, you can control anxiety, stress, and depression.
2. Eat more fruit
Always having a bowl of fruit is one of the keys for not tempting yourself with carbs or sweets.
These foods keep your blood sugar levels stable and satisfy your appetite. Also, they have a lot of water, fiber, and vitamins.
The next time you want chocolate, decide to choose a delicious apple or banana instead.
3. Drink a lot of water
Sometimes we confuse hunger with thirst. Then, instead of drinking fluids, you open the fridge and eat something.
Instead, if you stay hydrated, it’s less likely that you’ll get cravings at night.
4. Listen to your body
It’s one thing for your stomach to growl from hunger. It’s something totally different to eat something just because you have a craving.
A good way to tell the difference between these feeling is to analyze what you want to eat.
If the first thing is a cookie or french fries, then you aren’t hungry. If you really were hungry, you could eat anything without caring what it is.
5. Leave empty space in your stomach
Stuffing yourself with food at dinner is really bad for your health.
People usually abuse the amounts because their eyes are bigger than their stomach. Or, they eat very quickly and their stomach doesn’t have time to signal that it’s satisfied.
Chew each mouthful well and leave space between meals.