How to Avoid and Treat Bedsores

· July 24, 2017
It's essential to frequently change the position of patients who are susceptible to developing bedsores as a result of staying in the same position for a long time.

Bedsores commonly form when someone spends a lot of time lying down due to an illness or age.

The skin is put under a lot of pressure, and in certain areas the skin can first redden, then blister and subsequently form an ulcer.

To prevent this happening, we recommend you read the following article.

What are bedsores?

Patients that have to rest for long periods tend to suffer from what are also known as “pressure ulcers.” These wounds can be very painful and can further increase the inability of the person to move.

Bedsores occur as a result of the pressure exerted by the bones against the mattress or cushion.

The skin is between the two and ends up without a blood supply, which causes necrosis. It can also be the result of dampness in an area if the person suffers from urinary incontinence.

The grinding of the sacrum together with the pressure of lying down is not a good combination.

These ulcers are classified according to the quantity of layers of skin that are affected. They go from just reddening to affecting the bones.

Bedsores can cause infection and a lot of suffering given that they get worse if the person doesn’t change position.

The risk factors that increase the formation of bedsores include:

  • Old age
  • Total immobility
  • Urinary incontinence or lack of bladder control
  • Malnutrition or dehydration
  • Illnesses that take a long time to cure
  • Mental disorders (dementia, confusion, Alzheimer’s)
  • Use of sedative medicines

See this article: The 10 Commandments for Strong and Healthy Bones

How to prevent bedsores

This problem is very common in elderly patients, and both nurses and caretakers as well as relatives should pay attention to prevent them from appearing and developing.


Here’s some advice to prevent bedsores:

1. Change position every 2 – 3 hours

Depending on the patient’s abilities, it is necessary to turn them over to allow the blood to circulate so that the skin is not always under pressure in the same place.

For example, cushions can be used to tilt the back to the left or right.

2. Inspect vulnerable areas

There are areas of the body where bedsores are more common: ankles, hips, sacrum, knees, ears and shoulders.

If there is reddening, it is important to treat it straight away to prevent an ulcer from appearing.

3. Maintain body hygiene

Even if someone is always lying down, they sweat and get dirty. A daily complete wash or shower is essential to reduce the risk of the appearance of bedsores.

  • Always use unperfumed soap and don’t rub.
  • Drying is also important, because dampness accelerates the reddening process.

4. Reduce pressure points

By using cushions or special items found in rehabilitation and care shops, it’s possible to avoid certain areas of the body exerting pressure on the mattress, sofa or wheelchair.

  • For example, when the legs press against each other, a pillow can be put between the knees.
  • There are small pillows and other items that can serve this function.

5. Feed and hydrate the patient

A balanced diet based on the needs of the person is essential to improve their health and provide all the nutrients they require.

As well as water, teas and soup, jello is recommended to help increase the intake of liquids.

Want to know more? 5 Simple Ways to Reduce Water Retention

6. Avoid pressure on the ankles

A cushion can be placed under the calves so that the feet are left hanging, always making sure that the sheets and blankets don’t squash the toes.

To this end, leave the linen as loose as possible.

7. Massage

Massaging two or three times a day is very important to increase circulation and prevent the muscles going numb.

It is advisable to use special lotions or creams.

Never massage bony protrusions as this can put more pressure on the fine layer of skin that covers them.

8. Change the clothes and sheets

Check that the clothing worn by the patient is appropriate.

  • It shouldn’t be very tight or very loose, because in the first case it doesn’t allow the skin to breathe, and in the latter case it can roll up and put pressure on certain areas.
  • The clothes should not have buttons, zips or thick seams.
  • With regard to the sheets, it is very important to change them periodically, above all to prevent dampness and dirtiness.

9. Exercise

If the patient cannot move themselves, the person responsible should help them to exercise their legs, arms, neck, etc.

These movements improve circulation and reduce the time spent putting pressure on the bed.

See this article: How to Improve Poor Circulation in Your Legs

Natural remedies to treat mild bedsores

Only mild cases should be treated with home remedies. Some that may help include:

1. Aloe vera

You can buy it as a cream or directly cut the stem horizontally (and extract the inner gel).

Aloe vera cools the skin, increases blood flow, prevents infection and gives instant relief.

2. Magnesium milk

This can be found in natural health shops and helps to reduce reddening and swelling. It should be applied with cotton wool three times a day.

3. Honey

Thanks to its antibacterial properties, honey helps when the ulcer has recently formed. It also hydrates the skin.

Apply a little honey and cover with a bandage.