8 Surprising Benefits of Sea Salt

· March 11, 2017
Sea salt is less refined than regular table salt, which preserves the compounds that are typically lost and that can be so beneficial to your body. Learn about 8 surprising benefits of this salt and make it a part of your diet!

Do you know where your kitchen salt comes from?

You might think that the salt you use in your kitchen really comes from the sea. In a way, it does, but it’s been treated before it reaches your home.

The main processing steps eliminate minerals, magnesium, and iodine. At the same time, potassium iodide and dextrose are added, in addition to a bleaching agent.

This is done to make it easier to add to your food while making it more attractive and durable, because it was once thought that sea salt wasn’t fit for human consumption.

Since then, however, it’s been shown that sea salt is actually good for the body and offers a variety of advantages.

What is sea salt?


  • As you can imagine, obtaining this type of salt is a much more natural process. In fact, all you need to do is let it dry in the sun!
  • When this happens, microscopic particles from the flora and fauna of the sea are incorporated in addition to all of the substances that are usually removed from table salt: minerals, iodine, and magnesium.
  • Because this is a natural product, it’s less white than what you’re used to and doesn’t contain the bleaching agent we described above.
  • It’s also more moist than common tables salt and it has a stronger flavor, so you’ll need to use less of it for your recipes.

The benefits of sea salt

1. It strengthens the immune system

The minerals that are preserved in sea salt improve your body’s natural defenses. That’s why it’s a good idea to switch to sea salt when summer is coming to an end.

As you know, this time usually brings colds, the flu, viruses, and more…It will help protect you against the effects of changing weather and temperature.

2. It fights depression

Serotonin and melatonin are two hormones that the brain secretes to control stress. When you go through a period of depression, your brain isn’t making enough of these hormones and, as a result, sadness and stress can overcome you.

Sea salt helps make it easier to preserve those two happy hormones.

3. It improves your circulation

Sea salt facilitates blood flow throughout the body. As you know, your blood is what transports oxygen to the regions where your body is constantly using it to operate and perform its functions.

If this doesn’t happen, your body winds up working too hard and can become worn out. This property alone justifies the consumption of sea salt.

4. You’ll lose more weight

Sea salt is an alkaline food. That means that it helps your stomach produce substances that will eliminate harmful elements, such as fats.

It not only protects you against high acidity levels, but also improves and speeds up your digestion.

5. It reduces asthma attacks

Sea salt is a potent anti-inflammatory agent, so it helps with asthma. The effect is so strong that some doctors recommend putting some sea salt on your tongue during an asthma attack, rather than using your inhaler.

If you have this condition, check with your doctor before starting any alternative treatments and don’t throw out your inhaler all together.

6. It prevents and alleviates osteoporosis

Bones are made up of more than calcium. Your skeletal system stores a quarter of the salt that you ingest. This means that when something is wrong with your bones, having extra salt can be a huge help.

In addition to that, the minerals contained in sea salt are excellent for repairing your bones.

7. It eliminates spasms and cramping

Have you ever noticed that tennis players eat bananas during matches? This is because the fruit contains a lot of potassium, which is a major nutrient for the muscles.

One of the benefits of sea salt is that it works in a similar manner.

It also allows your muscles to better use potassium found in other foods.

4-leg-cramp8. It balances your sugar levels

Sea salt is perfect for people who have diabetes because it helps regulate blood sugar levels. If you have problems with your blood sugar, think about adding sea salt to your diet: it’s like natural insulin.

The benefits of sea salt are so great that once you know about them, you’ll have a hard time going back to table salt. The sooner you start, the more you’ll see the benefits and learn to adjust the amount your recipes call for.

So what are you waiting for? Give natural sea salt a try!