Four Superfoods for Eye Health

· February 27, 2019
Did you know that carrots are rich in antioxidants, vitamin A, and lutein? All of these nutrients can boost your eye health.

Many people suffer from eye problems such as presbyopia, near-sightedness, or cataracts. Sometimes, these conditions are associated with the natural aging process.However, some harmful habits can also affect our eye healthDo you take care of your eyesight? Have you heard of these four superfoods for eye health?

The Basics of an Healthy Diet for Your Eyes

Taking care of your eyes is essential to keeping them healthy. A key factor in their care lies in our diet. Our eye health is associated with certain nutrients such as:

In this article, we’ll take a look at some of the foods that maximize these ingredients and are great for your eye health.

Superfoods For Eye Health

Leafy Green Vegetables

superfoods for eye health

Chard and other leafy green vegetables help protect your eyesight due to the natural antioxidants they contain.

Green leafy vegetables such as spinach, kale, chard, and broccoli all boost your eye health. This is due to the vitamin A they contain, which protects the cornea.

In addition, they provide other vitamins such as lutein, which protects our eyes from ultraviolet light, and zeaxanthin, which contributes to visual maturation. They’re perfect for your eyesight.

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Carrots

superfoods for eye health

Carrots are rich in vitamin A and one of the best superfoods for eye health.

The rod cells of the eyes can deteriorate due to vitamin A deficiency. This can lead to vision problems in healthy people. However, researchers from Duke University report that this is a problem we can solve.

How?

Compensating low vitamin A levels by consuming beta-carotene, which promotes the synthesis of this vitamin.One of the foods that could help you is carrots because they’re high in beta-carotene.

However, you should know that only people who don’t consume enough vitamin A benefit from this. Nevertheless, you should definitely include carrots in your diet.

Peppers

superfoods for eye health

Peppers can a;sp help improve your eyesight.

For optimal eye health, you can include peppers in your diet. They’re an excellent source of vitamins A and C. As we mentioned above, vitamin A helps keep your eye cells healthy.

In addition, vitamin C could help reduce the risk of eye infections and is a powerful antioxidant against cellular aging. Peppers are also rich in vitamin B6, lutein, zeaxanthin, beta-carotene, and lycopene. All these nutrients boost your eye health.

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Strawberries

superfoods for eye health

Strawberries are rich in vitamin C, an antioxidant your body needs to keep your eyes healthy and free of inflammation-related diseases and aging.

The various antioxidants strawberries contain can help avoid eye problems such as dry eyes, macular degeneration, and impaired vision. Consuming strawberries daily can reduce your risk of age-related eye problems.

Adding these foods to your diet could help you keep your eyes healthy for longer. They’re great choices if you want to start taking care of your eyesight.

  • Abdel-Aal, E. S. M., Akhtar, H., Zaheer, K., & Ali, R. (2013). Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health. Nutrients. https://doi.org/10.3390/nu5041169
  • Landrum, J. T., & Bone, R. A. (2001). Lutein, zeaxanthin, and the macular pigment. Archives of Biochemistry and Biophysics. https://doi.org/10.1006/abbi.2000.2171
  • Krinsky, N. I., Landrum, J. T., & Bone, R. A. (2003). Biological mechanisms of the protective role of lutein and zeaxanthin in the eye. NOT USED - Annual Review of Nutrition. https://doi.org/10.1146/annurev.nutr.23.011702.073307
  • Hewett, J. L. (1994). Vitamin A deficiency. Clinical and Experimental Optometry. https://doi.org/10.1111/j.1444-0938.1994.tb02378.x