Spider and varicose veins are dilated veins that don’t allow the blood flow to return to the heart, mostly affecting the lower limbs of the body.
They appear when something prevents your blood from flowing properly. Today’s article will share some of the best home remedies for spider and varicose veins. Don’t miss out.
Why do varicose veins occur?
Varicose and spider veins develop when your venous valves don’t close properly, dilating the vein and causing blood to accumulate. Some of the risk factors for this problem (which usually affects women in their adult years) include:
If you carry a lot of weight in your legs it requires more blood from your arteries and veins. This can overload their capacity and cause them to fail.
Leading a sedentary lifestyleIf you sit for many hours out of the day your leg muscles don’t pump blood as efficiently. It causes blood to pool in the veins and overload the valves, which results in varicose and spider veins.
Staying on your feet
Just like sitting, standing for long periods of time keeps the blood from returning fully to the heart because it’s working against gravity.
Birth control pills can cause fluid retention and failure of the valves in your reticular veins. Women who use these contraceptives may notice changes in their legs and the appearance of varicose or spider veins.
Genetic factorsYou may have a family history of varicose veins, spider veins, deep vein thrombosis, or other problems related to circulation in the lower limbs.
Other risk factors
Smoking, high blood pressure, and high cholesterol levels can be a direct or indirect cause of vein problems.
The best remedies for varicose veins
It’s important to “attack” varicose and spider veins as soon as you notice them, when the veins have only just begun to dilate.
This can help avoid them reaching stage 2 (discomfort, heaviness, and cramping), stage 3 (changes in the skin and subcutaneous tissues), and stage 4 (severe pain and infection).
The best natural treatments for the earliest stage are:
BlueberriesThis small blue fruit promotes good blood circulation thanks to its properties as a vasodilator, strengthening the walls of your veins. Blueberries are also rich in vitamin C and flavonoids.
You can eat them raw as a dessert or snack, or make a tea with a spoonful of blueberries per cup of water. Drink up to two cups a day.
This is a popular and effective remedy for people with varicose and spider veins.
Slice open one of the leaves lengthwise and scrape out the gel, spreading it over areas where these veins have appeared.
Some people like to mix aloe with a few tablespoons of grated carrot and apple cider vinegar to apply as an ointment. Leave it on for 20 minutes.
Visit this article: Foods that stimulate circulation in the legs
Horsetail grassThere are many herbs that promote better circulation, helping to reduce the appearance of spider and varicose veins.
One of these, horsetail grass, has many benefits for the veins and arteries that are worth mentioning. Consuming it can even cause varicose veins to disappear.
Horsetail grass is not recommended for pregnant women, people with heart problems, or those with thrombophlebitis.
Another herb that can improve your vein health is marigold flower. This plant makes your veins less susceptible to degeneration over time.
A tea made with marigold flowers can repair damaged tissues, reduce swelling in the lower limbs, and alleviate pain.
You can also find creams made with marigold petals, or make it yourself!
How? Crush the marigold flowers and mix in some water before adding them to your regular lotion. Apply it to your skin every night before going to bed and don’t rinse.
Essential oilsMassage is a great option for sore legs thanks to varicose veins, or to avoid problems associated with leading a sedentary lifestyle or spending a long day on your feet. You should use circular motions and start at your ankles, working up to the thighs.
You can use olive oil to promote better circulation and prevent your veins from clotting. Try to warm it before you use it.
The bark of the cypress tree has a variety of properties that treat circulatory disorders, including varicose and spider veins.
- 2 teaspoons of cypress leaves and bark (20 g)
- 1 liter of water
- Heat the water until it comes to a boil and add the leaves and bark.
- Let this mixture steep for 10 minutes. Cool and strain the liquid.
- Consume seven tablespoons a day.
You can also use this treatment as a topical one, by soaking a cotton ball in the liquid and applying it directly to the affected areas.
ChestnutChestnuts are considered to be one of the best home remedies for varicose and spider veins. They’re also recommended for people who suffer from phlebitis because they stimulate good circulation.
It has the ability to restore the function of the veins and their valves.
- 5 tablespoons of chestnut bark (50 g)
- 1 liter of water
- Bring the water to a boil and add the chestnut bark. Let it steep for 10 minutes.
- Strain the liquid and drink it while it’s still warm.
- Repeat this every day in the morning or evening.