8 Rules to Follow If You Want to Cure Varicose Veins

Healthy habits are key when the goal is to cure varicose veins. Although there are many professional therapies that eliminate them, all of these recommendations prevent them from reappearing.
8 Rules to Follow If You Want to Cure Varicose Veins
Carlos Fabián Avila

Reviewed and approved by Doctor Carlos Fabián Avila.

Last update: 30 May, 2022

Treatment to cure varicose veins should include a series of healthy habits that support circulatory health. While there are many procedures and cosmetic products that allow you to minimize them, you should follow some basic “rules” that are essential if you want to cure them.
Apart from being an aesthetic problem, these bulging veins indicate problems with the passage of blood flow. Therefore, in addition to leaving a bad appearance on the legs, they also tend to cause a feeling of heaviness and pain.

Why does this condition occur? How can you treat varicose veins naturally?
Since many suffer from this issue, we want to provide you with some health tips for varicose veins . However, remember that the tips must be applied together, because there is no simple, one-stop cure.

What are varicose veins?

Varicose veins are bulging, twisted veins that form when unidirectional valves, which regulate the flow of blood, weaken. While they can develop in any vein, they often originate in the legs.
They have always been classified as an unsightly sign, as they have a reddish or purple appearance that shows on the skin. However, for many, this is a health problem, because it is the trigger for other ailments.


The most characteristic symptoms of varicose veins are:

  • Inflamed, protruding veins,
  • A feeling of burning and heaviness in the lower extremities,
  • Pain and cramps in the legs,
  • Itching around the affected veins,
  • Bleeding from varicose veins,
  • Changes in the skin or hardening of the vein.

Where do varicose veins come from?

When the valves of the veins stop working properly, the blood flow has difficulty returning from the legs to the heart. Since the blood suffers stagnation, the veins becomes inflamed and form varicose veins.
Although many cases are related to genetic factors, they are often made worse by physical overexertion or obesity. In addition, they tend to be more frequent among the elderly.
The factors that influence their appearance are:

  • Obesity or being overweight
  • Pregnancy
  • Bad posture when walking
  • Staying seated and crossing your legs
  • Abrupt hormonal changes
  • Circulatory system diseases

Basic rules to cure varicose veins

Maintaining a healthy lifestyle is the best complement both to cure varicose veins and to delay their appearance. This involves making some changes in your daily routine and removing some “bad habits” that affect the circulation.

1. Avoid staying in the same position for too long

Woman raising her legs - Cure Varicose Veins

Maintaining the same body posture for a long time can worsen varicose veins.
Therefore, if for some reason you have to stand or sit, it’s best to take at least a few minutes to move your legs and feet or change your posture every hour or so.

2. Elevate your legs

Cure Varicose Veins: Elevate legs

A very easy exercise that helps to cure varicose veins is leg raising.
This activity relaxes the muscles and facilitates the return of blood to the upper part of the body. Therefore, it’s advisable to do it every day after a full work day.

3. Do physical exercise

Woman doing physical exercise - Cure Varicose Veins

The practice of any sports activity has many benefits both for your circulatory health and your weight.
Therefore, if the goal is to cure varicose veins, it’s very beneficial to follow a regular exercise routine.

4. Apply massages

Cure Varicose Veins - Massages

One of the therapeutic methods to stimulate blood flow in the lower extremities is relaxing massages.
Due to their ability to improve circulation, they’re a good option to minimize the appearance of these bulging veins.

See also:
Get Rid of Varicose Veins the Natural Way with these Homemade Remedies

5. Take a cold shower

Cure Varicose Veins - Cold Shower

Showers with hot water are relaxing. However, those taken with cold water are more beneficial for circulation.
In fact, the direct application of cold water on the calves can calm the heaviness and inflammation.

6. Avoid tight-fitting garments

Tight fitting - Cure Varicose Veins

Garments that are close to the body are not advisable when there are varicose veins.
Besides that, their use is not advised in general, since they press the area and hinder venous return from the legs to the heart.

7. Improve your nutrition

Cure Varicose Veins - Nutrition

A diet rich in Omega 3 fatty acids, antioxidants and dietary fiber can go a long way in curing varicose veins.
Foods that contain these nutrients optimize circulation and protect cardiovascular health.

8. Avoid alcohol and tobacco

The excessive consumption of alcohol and tobacco has many negative repercussions on the body. One of them is the appearance of circulatory problems and varicose veins.

Their toxins deteriorate the arteries and make it difficult for the blood to pass through.

In Summary

Healthy habits are key when the goal is to cure varicose veins. Although there are many professional therapies that eliminate them, all of these recommendations prevent them from reappearing.
Therefore, it’s not just about applying these recommendations for a while, but including them in your lifestyle.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Jawien A. The influence of environmental factors in chronic venous insufficiency. Angiology. 2003;54 (Suppl 1):S19-31
  • Bass A. The effect of standing in the workplace and the development of chronic venous insufficiency. Harefuah 2007;146(9):675-6, 734-5.  
  • Rodrigo JA, Villa R. Guías de manejo de la insuficiencia venosa crónica. Guías Clínicas [en línea]. 2000, vol 2 N°21. [citado el: 15 de Diciembre de 2008]. 

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.