6 Reasons to Lose Weight

November 30, 2018
Maintaining a healthy weight is essential for one's well-being and happiness. Find out why you should lose those extra pounds to improve your quality of life.

Although people tend to want to lose weight only for aesthetic purposes, there are many more important reasons to do so. That is why we will mention six reasons to lose weight – always, of course, aiming to maintain a healthy weight and never becoming underweight.

1. It’s Good for Your Health: the main reason to lose weight

One of the most important reasons to lose weight is that it is good for your health. As we all know, obesity or being overweight can have very serious effects on the body, causing different illnesses or diseases like diabetes or cardiovascular problems. In fact, it can cause death in serious cases. That is why if you are overweight, it’s best to try to shed a few pounds. Of course, you should follow a serious dietary regime or proper exercise routine to do so. We recommend seeing a specialist for that.

2. To Raise Your Self-Esteem


Cat imagining himself as lion

When you are overweight or obese, losing weight can have very positive effects on your mood This, of course, does not mean that your appearance determines your life. However, getting closer to a healthy weight will most likely make you feel better inside and out.

You might also like: Self-Esteem: The Key to Happiness

3. To Get Active

Another reason to lose weight is that this can help you be more active and do activities that were hard for you before. This is mostly due to you being in better physical shape, which makes you able to take part in a lot more activities, from something as simple as going for a walk to something more demanding like playing sports. In this way, you will feel lighter and will get less tired.

4. To Achieve Goals

happy woman

Losing weight is an objective or goal for many people – something that people can look forward to and work towards. Therefore, reaching your weight loss goals can make you feel a sense of accomplishment and positivity all around. This is true, especially because losing weight healthily takes a lot of discipline and effort.

5. To Eliminate Stress

Losing weight can also help reduce stress levels and make you feel more relaxed. This mainly happens because when you exercise, your body releases endorphins and produces substances that make you feel better. That is why we highly recommend doing exercise and losing weight so that your body can feel those positive health benefits.

Read also: Discover 4 Breathing Techniques to Fight Stress

6. To Wear the Clothes You Want

When you lose weight, you can have more clothing options. While for some this is no big deal, for others, this is indeed a major plus to losing weight.  This is particularly true because some stores don’t carry plus-size clothes.  Although this has to do with aesthetics, having the ability to choose any kind of clothing with no problems is beneficial for your mood. 

All in all,  the main reason to lose weight should be in order to be as healthy as possible. We always recommend seeking advice from a specialist. They can help you design a healthy workout and diet plan that suits your lifestyle and schedule.

  • Goldstein, D. (1992). Beneficial health effects of modest weight loss. International Journal of Obesity and Related Metabolic Disorders : Journal of the International Association for the Study of Obesity.
  • Rueda-Clausen, C. F., Ogunleye, A. A., & Sharma, A. M. (2015). Health Benefits of Long-Term Weight-Loss Maintenance. Annual Review of Nutrition. http://doi.org/10.1146/annurev-nutr-071714-034434