Five Healthy Nighttime Drinks to Detox Your Liver and Lose Weight

16 September, 2020
If you substitute soda and other processed beverages for natural drinks like these, your body will thank you!

If you want to live well and feel great, healthy habits are key. It’s not just about eating well, drinking water, and exercising every once in a while. You have to do those things (and a few more) consistently, every day. Everything you do counts!

You can also try certain “detox” drinks, like the nighttime drinks we’re going to share with you today in this article. They are a great addition to your diet, help keep you hydrated, and can even support your weight loss efforts.

Given that the liver is an organ that carries out nearly 500 bodily functions, including cleansing the blood, helping to digest fat and increasing metabolic activity, it’s crucial to keep it healthy. The only way to do that is to eat a balanced diet, and maintain healthy habits as we mentioned before.

You might like: Weight Loss and Liver Cleansing Smoothies

Why should I try these healthy nighttime drinks? 

A vast majority of detox plans are done first thing in the day, just before breakfast.

The following beverages, however, are consumed during the evening. According to Traditional Chinese Medicine, the liver functions best between 1 and 3 in the morning.

By providing the liver with nutrients from infusions just before going to bed, practitioners believe you’ll be fostering the conditions necessary for complete and proper cleansing. This will also promote a healthier metabolism, which reduces the number of toxins in the body.

Next, we’ll share 5 healthy nighttime drinks that could help you satisfy your appetite, detox your body, and lose weight.

1. Chamomile infusion

Healthy Nighttime Drinks: chamomile tea

Chamomile tea is one of the best beverages for nighttime. It’s a mild tea that encourages good digestion. It also has anti-inflammatory and sedative properties that alleviate stress and improving sleep quality.

Ingredients:

  • 1 tbsp chamomile flowers
  • 1 cup of water (250 mL)

What to do:

  • Boil the cup of water. Once boiling, remove from heat and add the chamomile flowers.
  • Allow to cool for 10 minutes, then drink.

Warm lemon water

Warm lemon water is a popular drink for the beginning of the day, but it’s also incredibly beneficial to drink it at night. Many people believe that it is good for liver health.

Ingredients:

  • 1 lemon
  • 1 cup of water (250 mL)

What to do:

  • First, heat the water and add the juice from the lemon.
  • Then, drink half an hour before going to bed.

Ginger and lemon tea

Healthy Nighttime Drinks: ginger tea

Ginger and lemon can be great for your health.. Both ingredients contain antioxidants, which are good for your health.

Ginger is an anti-inflammatory agent and lemon is rich in vitamin C, which helps produce collagen and improve iron absorption, among other things.

Also read: Why Everyone Should Eat More Ginger.

Ingredients:

  • 1 slice of ginger
  • 1/2 lemon
  • 1 cup of water (250 mL)

What to do:

  • Boil the cup of water. Then, add the ginger slice and juice from half the lemon.
  • Allow to steep for 10 to 15 minutes, then sip.

Mint tea

Mint tea is one of the best nighttime drinks that exist. It’s great for digestion, and people who believe in doing detox programs think it helps detox the liver.

Ingredients:

  • 2 tbsp. mint leaves (20 grams)
  • 1 cup of water (250 mL)

What to do:

  • Add the mint leaves to a pot of water and boil for two minutes.
  • Strain, then serve and drink half an hour before going to sleep.

Oatmeal tea

Healthy Nighttime Drinks: Oat milk

Oats are a great source of nutrients, which means they are good for you for a variety of reasons. Some people believe that eating them at night could be helpful for liver and digestive health, as well as weight loss.

Oats are high in fiber, vitamins, and minerals that improve digestion and gut health. They also have a certain relaxing effect that increases well-being and improves your sleep.

Ingredients:

  • 1 tbsp. oatmeal (30 grams)
  • 1 cup f water (250 mL)

What to do:

  • Soak the oats for 7 hours. Then, strain and blend with one cup of water.
  • Drink in moderation an hour before bedtime.

In conclusion

Nighttime drinks can be a great addition to your diet and help you get good sleep, which can facilitate the body’s detoxification process. As a final recommendation, avoid adding sugar or sweeteners to these drinks and enjoy them in moderation.

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