Five Healthy Nighttime Drinks to Detox Your Liver and Lose Weight

· April 13, 2016
Learn about five healthy nightime drinks to detox your liver and lose weight. We recommend drinking these beverages at night for the best results.

Did you know that there are healthy nighttime drinks that can help to detox your liver and promote weight loss?

Liver detoxification is a determining factor for anyone who struggles with their weight or obesity. After all, this organ is responsible for carrying out nearly 500 bodily functions, including the ability to cleanse the blood, help digest fat, and increase metabolic activity.

However, because of poor dietary choices and constant exposure to environmental toxins, the health of this organ can become compromised. That’s why it’s becoming more and more important to take up a cleansing plan to eliminate any waste that could alter your liver’s primary functions.

In this article, we’d like to propose 5 healthy nighttime drinks that have detoxifying and medicinal qualities that also help with weight loss. Give them a try!

You might like: Weight Loss and Liver Cleansing Smoothies

Why should I drink these healthy nighttime drinks? 

A vast majority of detox plans are done first thing in the day, just before breakfast.

The following beverages, however, are consumed during the evening. According to Traditional Chinese Medicine, the liver functions best between 1 and 3 in the morning.

By providing the liver with nutrients from infusions just before going to bed, you’ll promote the conditions necessary for complete and proper cleansing. This will also promote a healthier metabolism, which reduces the amount of toxins in the body and increases fat burning.

Let’s take a look at some of these healthy nighttime drinks.

1. Chamomile infusion

Healthy Nighttime Drinks: chamomile tea

Chamomile tea is one of the best beverages for nighttime. It’s gentle to digest and supports liver cleansing due to its antioxidants. It also has sedative properties that help relax the nervous system while also alleviating stress and improving sleep quality.


Finally, we also need to point out that chamomile tea has anti-inflammatory properties, which are perfect for alleviating inflamed muscles and tissues.

Ingredients:

  • 1 tbsp chamomile flowers
  • 1 cup of water (250 mL)

What to do:

  • Boil the cup of water. Once boiling, remove from heat and add the chamomile flowers.
  • Allow to cool for 10 minutes, then drink.
  • Repeat every night for at least two weeks.

Warm lemon water

Healthy Nighttime Drinks: Lemon Water

Warm lemon water is a popular drink for the beginning of the day, but it’s also incredibly beneficial to drink it at night.

Lemon has diuretic and cleansing properties, which support liver functioning for better health.

Ingredients:

  • 1 lemon
  • 1 cup of water (250 mL)

What to do:

  • First, heat the water and add the juice from the lemon.
  • Then, drink half an hour before going to bed for at least three consecutive weeks.

Ginger and lemon tea

Healthy Nighttime Drinks: ginger tea

Ginger and lemon make the perfect healthy weight-loss combination. Both ingredients contain significant amounts of vitamin C and other antioxidants, which ward off disease and improve metabolism.

Ginger is an anti-inflammatory agent and it also helps treat common conditions, like cellulitis. It also has a thermogenic effect, which increases calorie burning and the elimination of waste substances.

Lemon, on the other hand, strengthens your immune system and acts as a powerful cleanser that helps reduce abdominal swelling.

Also read: Why Everyone Should Eat More Ginger.

Ingredients:

  • 1 slice of ginger
  • 1/2 lemon
  • 1 cup of water (250 mL)

What to do:

  • Boil the cup of water. Then, add the ginger slice and juice from half the lemon.
  • Allow to steep for 10 to 15 minutes, then sip.
  • Drink at least three times a week.

Mint tea

Healthy Nighttime Drinks: Mint tea

Mint tea is a healthy drink with properties that improve digestion, especially after hearty meals.

Menthol and menthone essential oils increase the body’s ability to eliminate waste products that would otherwise remain in the liver and colon.

Ingredients:

  • 2 tbsp. mint leaves (20 grams)
  • 1 cup of water (250 mL)

What to do:

  • Add the mint leaves to a pot of water and boil for two minutes.
  • Strain, then serve and drink half an hour before going to sleep.
  • Drink every night for at least three weeks.

Oatmeal tea

Healthy Nighttime Drinks: Oat milk

Oat beverages contain significant amounts of fiber, vitamins and minerals. This helps improve digestion while cleansing the liver and intestines.

In addition, they also have a relaxing effect which helps promote a restful night of sleep.

Ingredients:

  • 1 tbsp. oatmeal (30 grams)
  • 1 cup f water (250 mL)

What to do:

  • Soak the oats for 7 hours. Then, strain and blend with one cup of water.
  • Add honey if you would like the drink to be sweet.
  • Drink at least three times a week.

Liquids play a significant role role in detoxifying the body.  That’s why any of these healthy nighttime drinks are great for helping detox your liver and promoting weight loss. Enjoy!