Are you worried about the health of your thyroid? You’ve probably already realized that dietary habits are one of the keys for regulating its function.
In case you still weren’t aware of what you should and shouldn’t consume, however, keep on reading and we’ll tell you today.
Why is it so important to take care of your thyroid health?
The thyroid is a gland that’s located in the neck, near the trachea. Its main function is to produce hormones.
When there’s any imbalance in the thyroid, you can develop hyperthyroidism or hypothyroidism. It depends on whether your thyroid is working more or less.
See also: 16 signs of hypothyroidism
Habits that will improve your thyroid healthMaintaining good thyroid health shouldn’t be too complicated if you keep a healthy and balanced diet. The problem nowadays is that eating natural foods is much more difficult with the availability of processed options.
There are certain foods that you should always include, however.
Here, we want to list a few of them:
1-Add an iodine supplement to your diet
Iodine is an essential element for the body, specifically when it comes to the development of your hormones.
This is why an iodine deficiency during pregnancy can result in mental development problems in the baby.
Throughout your life, you need to include iodine in your diet so that your thyroid keeps functioning properly. Typically, your doctor will prescribe an iodine supplement.
If you haven’t started taking it, it’s a good reminder that sometimes this is the best option.
2-Eat cranberries every weekCranberries are one of the best fruits available in nature. They’re low in fat, sodium, and cholesterol. They’re also very high in iodine (1/2 contains 400 mcg of iodine), fiber, antioxidants, and vitamins C and K.
One good option is to use cranberry juice in your smoothies. This will add better flavor to those vegetables that you may not like as much.
One easy recipe is the following:
- 1 cup of baby spinach (60 g)
- 1 cup of cranberry juice (250 ml)
- 5 nuts
- 1 ice cube
- Blend all the ingredients together and drink immediately.
We recommend you read: 8 surprising benefits of chia seeds
3-Add potatoes to your diet
This root vegetable has its origins in the Americas and provides 60 mcg of iodine per serving. To really get the benefits, however, you have to make sure you’re cooking it the right way.
Try the following options:
- Low fat: it’s best to eat oven-baked potatoes instead of fried. To add a little flavor, use some salt but in moderation.
- Combined with other vegetables to add fiber and help you feel full.
Don’t overdo it: Since potatoes are high in carbohydrates, eat a maximum of one medium potato a day.
One thing you should avoid is large quantities of commercialized potatoes. These contain high levels of trans fats, salt, and other preservatives that could negatively affect the health of your thyroid.
4-Eat as natural as possibleBe honest: how many frozen, canned, or processed products do you eat a day? Take a look in your cupboard and you might be surprised to discover that the vast majority fit one of these three criteria.
The health of your thyroid has a lot to do with hormones. That’s why it’s important to keep your body as free as possible from foods that could alter them. This includes chemicals, sweeteners, preservatives, and more.
Ideally, you should consume fresh and seasonal products.
We suggest trying a little test for a few months. You’ll find that it’s not so complicated. All you’ll need to do is the following:
- Trade out boxed cereals for natural ones. In most stores, you can find natural versions of oats, wheat, amaranth, and quinoa, among others. The advantage of these is that they’re also more affordable.
- Eat fruits and vegetables that are in season. Since they’re fresh and ready for consumption, it’s less likely that they’ve been previously frozen, which affects their nutrient content.
- If you can, try starting your own garden at home.
- Make foods you like at home. Yogurt and sodas are two great examples of products that are easy to prepare at home. And you can trade soft drinks for teas or flavored waters that you make yourself.
- Prepare your own snacks to kill hunger cravings between meals. From homemade ice cream to seeds, you’ll always have options to satisfy your cravings without worrying about chemicals that can alter the health of your thyroid.
What do you think? Are you already following these tips? If not, maybe now is the time. Remember that you can easily regulate your thyroid health by making the right changes.