The Benefits of Eating an Apple a Day
We've all heard that eating an apple a day keeps the doctor away, but just how beneficial are apples for your health? Find out in this article.
Apples are known as the fruit of original sin because of what happened with Adam and Eve. However, this delicious product from nature has a thousand and one properties.
Do you want to learn more about the benefits of eating an apple a day? Then keep reading this article.
Apples keep the drugs away, not the doctor
This is a distinction that needs to be cleared up. This was determined from a study conducted by the United States National Institute of Health.
Eating an apple a day is good for the body and prevents many diseases.
However, that doesn’t mean you can avoid a doctor’s visit and annual checkups.
To reach this conclusion, they conducted an experiment with 8,400 volunteers, 10% of which ate an apple a day.
This percentage also happened to not need almost any medications over the course of a year (the length of the study).
According to the team’s director, Matthew Davis, from the University of Michigan’s School of Nursing, eating apples was not associated with other markers like the number of doctor’s visits, for example.
The study also concluded that those who ate an apple a day were less likely to smoke and had higher levels of intelligence and education.
Eating apples is also a sign of a healthier lifestyle. This is due to the fact that apples are excellent sources of vitamin C, soluble fiber and flavonoids.
They can be eaten as a dessert, at breakfast, as an afternoon snack to ward off cravings and hunger, before going to sleep or exercising.
Apples don’t contain significant quantities of sugars and calories and can be enjoyed by any age group.
Reasons to eat an apple a day
- Apples hydrate the body thanks to their water content (which accounts for about 80% of their composition).
- They’re diuretic, reduce retained fluids, prevent cramps in the feet and legs, and lower blood pressure all thanks to their potassium content.
- Among the many vitamins they contain, vitamin E tops the list and is known for its powerful antioxidant properties.
- They can be used to treat diarrhea and constipation due to the amount of soluble and insoluble fiber they contain. For constipation eat them raw with the peel on and for diarrhea they should be consumed as applesauce.
- Apple peels contain pectin. This fiber protects the mucous membranes in the intestines. As long as you wash it well before eating, you don’t have to peel it to enjoy all the benefits for the digestive system. Several studies revealed that pectin plays an important role in avoiding certain types of cancer, like colon cancer, for example.
The secret to apples and their goodness is the phytochemicals they contain, which in addition to preventing cancer, as we mentioned earlier, they help reduce levels of sugars and fats in the blood.
This makes them highly recommended for diabetics and those with high cholesterol who should eat at least two apples a day.
This fruit purifies and cleanses the blood.
One such phytochemical in apples is known as quercetin, which prevents cardiovascular disease and inflammatory diseases like rheumatoid arthritis and asthma, and even muscles spasms.
Apples contain healthy substances like tartaric and malic acids, which help your body to better digest fats.
To take advantage of this benefit, eat an apple as a dessert after a large meal. They also prevent blood sugar spikes after eating.
Read also: Fruits to Fight Dry, Cracked Skin
They’re perfect for people who are trying to diet or suffer from food cravings. This is because apples satisfy the appetite and help you avoid eating too much.
You can eat as many as you like without any restrictions because they’ll help you lose weight and give you more energy (but they shouldn’t be the only thing you eat all day).
Apples enhance cognitive abilities due to the beneficial sugars they contain that are good for the brain.
You could say that eating an apple a day before going to class or studying is like Popeye eating a can of spinach.
Your mental abilities will increase, you’ll be more productive and be able to retain more information, remember more facts and perform better in almost all areas.
If we had to choose the healthiest and most beneficial variety, the first place prize would go to red apples.
This doesn’t mean that the others aren’t good for your health, just that red ones (like the one in the Garden of Eden or the one Snow White ate) contain more antioxidants.
By being easy to transport, you can eat apples anywhere, which makes them the perfect snack to take to school, the office, the beach, a picnic or really anywhere you go.
You can toss them in your bag, just remember to wash it before leaving home.
Do you still have doubts about apples and their benefits? Run to the store and buy a few pounds so everyone in your family can eat one a day!