2 Great Recipes for Vegetarian Sausages

We're going to show you how to make homemade vegetarian sausages in two different ways, achieving a very healthy dish.

Reviewed and approved by the nutritionist Saúl Sánchez Arias.

Written by Saúl Sánchez Arias

Last update: 18 July, 2022

Preparing tasty vegetarian sausages at home is much easier than you think. You will get results that are far removed from what you’ll find in the supermarkets, which are low quality and contain lots of artificial additives. These are compounds that could be harmful to health in the medium term, and experts advise us to reduce our consumption of them.

Before starting, it’s essential to emphasize that it’s always preferable to prepare this type of food at home rather than resorting to ultra-processed products. There’s nothing wrong with consuming the shop versions occasionally, but if this becomes a routine, then our health could be affected, even if they have the vegan seal.

Below, we’re going to show you two great vegetarian sausage recipes so that you can enjoy this dish at home. In this way, you can ensure variety in your diet, which is necessary to achieve adherence over time.

Vegetarian sausages with peppers

Vegetarian sausages with peppers are characterized by their vitamin C content. This nutrient has been shown to boost immune function, so it’s recommended to be part of our diets on a regular basis. It can reduce the incidence of infectious pathologies and improve the management of their symptoms, reducing their severity and duration.

Read on for the ingredients you’ll need and the step-by-step recipe.

Ingredients

The products you’re going to need to prepare your vegetarian sausages with peppers are the following:

• 1 tablespoon extra virgin olive oil
• 1 onion, finely chopped
• A quarter cup of small mushrooms
• Half a bell pepper, seeded and chopped
• 400 grams (16 oz) of beans or kidney beans
• 100 grams (4 oz) of breadcrumbs
• 100 grams (4 oz) of grated cheese
• 1/2 tablespoon of chopped herbs
• 1 egg yolk
• Flour

Step by step

1. Wash, peel, and chop all the ingredients.
2. Heat the olive oil in a frying pan and sauté the onion with the mushrooms and peppers until tender.
3. Mash the legumes and mix the result with the sautéed vegetables.
4. Add the breadcrumbs, cheese, and herbs.
5. Finally, add the egg yolk and work the dough and shape it.
6. Form the sausages with this mixture.
7. Cover the sausages in flour and place them on a greased plate.
8. Put them in the refrigerator for 30 minutes.
9. Cook the sausages on the grill for 15 minutes until browned on all sides and you’re done.

Vegetarian sausages with gluten recipe

Discover an alternative with more protein inside: vegetarian sausages with gluten. These nutrients are essential to maintain muscle mass in a good state of functionality. If the daily requirements aren’t met, sarcopenia could be generated in the medium term, as stated in a study published in the journal Nutrition Research.

It’s important to note that these sausages also contain a good amount of phytochemicals from vegetables and spices. These elements neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. This effect reduces the incidence of chronic and complex pathologies, according to a study published in the European Journal of Medicinal Chemistry.

Ingredients

The following ingredients are required to prepare the gluten-free vegetarian sausage recipe:

• 2 1/2 cups wheat gluten
• 1 tablespoon chickpea flour
• 1 teaspoon nutmeg
• 2 tablespoons vegetable broth
• 2 tablespoons onion powder
• 1 teaspoon ground pepper
• 1 teaspoon sweet paprika
• 1 teaspoon of smoked paprika
• 1 tablespoon chopped oregano
• 1 teaspoon salt
• 2 cups and a quarter of very cold water
• 4 cloves of garlic, finely chopped
• 3 tablespoons olive oil
• 3 tablespoons soy sauce

Step-by-step

1. Put all the dry ingredients in a bowl.
2. At the same time, mix the water, garlic, olive oil, and soy sauce.
3. Gradually incorporate the dry ingredients until a manageable dough texture is reached.
4. Then, form cylinders and place them on a piece of aluminum foil and roll them up.
5. Present these packets on a baking sheet and bake them at 190 degrees Celsius (375 F) for 20 minutes.
6. Finish cooking the sausages steamed, fried, or grilled as you see fit.

Dare to prepare vegetarian sausages at home

As you have seen, it’s easy to prepare vegetarian sausages at home without additives or unhealthy compounds inside. They’re made from fresh and natural ingredients, thus achieving a result that can be included in the context of a balanced and varied diet without major problems. Thus, the range of dishes you can eat is increased and monotony is reduced.