11 Reasons to Eat Red Cabbage

July 6, 2017
Red cabbage is a food that's rich in vitamins and minerals that can be a great help for your health. This is because they help strengthen your immune system and encourage detoxification.

Red cabbage, also called purple cabbage or red kraut, is very common in stores during the winter. It’s originally from the Mediterranean area and it has been cultivated since 2,500 B.C.

There is a difference between red and white cabbage. This difference is that the red kind has anthocyanin, a pigment from the flavonoid family. It also has powerful antioxidants and a lot of vitamins C and E.

Also Read: 30 Foods Rich in Flavonoids to Fight Anxiety

In this article, we’ll tell you some of the reasons you should eat red cabbage:

1. It promotes eye health

Red cabbage promotes eye health.

Eating purple cabbage promotes eye health. This is because of the large amount of zeaxanthin and lutein it contains. These two elements are natural solar protectors that prevent UV rays from getting to your retina.

2. It improves your digestion

It’s known that red cabbage has many great effects on your digestion. This is because it helps your body to produce bile. This means that it helps prevent problems like indigestion and constipation.

The juice in red cabbage is very helpful for treating ulcers, especially peptic ulcers.

3. It improves your heart health

Red cabbage may help improve your heart health.

Another reason to eat red cabbage is because its juice helps with the formation of red blood cells. It also gets rid of harmful toxins in your body. This causes your circulatory system to function better.

You only need to eat a cup of red cabbage and you’ll be eating 216 mg of potassium. This will help you to prevent heart stress. It also encourages the contractions that cause your heartbeats.

4. It reduces your levels of unhealthy cholesterol

Another one of the benefits of eating red cabbage is that it reduces your unhealthy cholesterol and uric acid. This is thanks to its large quantities of sulfur, the substance that gives it its characteristic aroma.

Also Read: Natural Treatments for Uric Acid and Gout

The levels of cholesterol and uric acid are reduced due to several factors:

  • The fiber in this cabbage prevents your body from absorbing the bad cholesterol found in other foods.
  • It reduces the apolipoprotein LDL found in your liver. This is because there’s less cholesterol to transport.
  • The antioxidants in red cabbage break down fatty tissue, giving you more energy.

5. It fights against cancer

The number and range of antioxidants you get from eating red cabbage are great. They help your body to fight free radicals. After all, free radicals are one of the causes of cancer in your body.

In addition, it’s good for preventing cancer cells from growing.

6. It strengthens your immune system

Red cabbage may help strengthen your immune system.

Thanks to its large amounts of Vitamin C, eating red cabbage helps your body to raise its defenses.

Additionallz, its antioxidants encourage detoxification in your body. They also help wounds to heal.

7. It reduces signs of aging

Red cabbage juice has high levels of antioxidants and phytochemicals. These include vitamins C, E, and A. These help keep your skin hydrated, smooth, and supple.

Another one of the advantages of eating red cabbage is that it encourages the production of collagen. This creates building blocks that connect your body’s tissues. This keeps your skin and muscles healthy.

8. Antimalarial properties

Malaria is a tropical parasitic disease. It can be contracted through mosquito bites, congenital transmission, or blood transfusions.

It infects your red blood cells and causes:

  • Anemia
  • Chills
  • Nausea
  • Vomiting
  • Headaches
  • Seizures
  • Coma

To treat malaria, you need to see a doctor. However, eating red cabbage can help you fight the effects of this disease thanks to its lactucopicrin content.

9. It may help with diabetes

Red cabbage may help with diabetes.

Eating this vegetable helps you control your blood sugar levels thanks to its natural insulin content.

Also, it’s low in calories and carbohydrates. This helps you calm your hunger without gaining weight.

It’s a good idea to include purple cabbage in your salads or green drinks. This helps you prevent hunger between meals.

10. Red cabbage helps keep your bones strong and healthy

Thanks to its Vitamin K content, the cabbage family is known for being a great help for keeping your bones strong.

This is because it also has osteocalcin. This is a specific protein in your bone matrix that requires Vitamin K for maturation.

Maybe you already add it to your foods as a garnish. You might drink it as a tea. Perhaps you even use it as a compress to relieve external pain. Either way, red cabbage is a great help in taking care of your health.

  • Healthline.com 20 Foods That Are High in Vitamin C [Online] Available at: www.healthline.com/nutrition/vitamin-c-foods
  • Healthline.com 9 Impressive Health Benefits of Cabbage [Online] Available at: www.healthline.com/nutrition/benefits-of-cabbage
  • Ebeling RNC, BSN y GearyLos M. Principales 101 Súper Alimentos que Combaten el Envejecimiento.