7 Yoga Poses for Happiness

The continuous practice of yoga can help improve and preserve your health, since it's an activity that unites physical exercise with reflection and meditation. It's also ideal to dedicate a moment of well-being to yourself.
7 Yoga Poses for Happiness

Written by Solimar Cedeño

Last update: 25 May, 2022

It might not be the definitive solution for happiness, but it’s a good one to try: practicing yoga can make you happier! At the very least, it will make you feel calmer, prevent disease, and revitalize your body.

The following yoga poses for happiness can help improve your emotional health.

If you decide to add this practice to your life, try the following yoga poses for happiness to fill yourself with energy and find peace:

1-The bee

One ideal pose for stress relief is the bee. This pose will help regulate your blood pressure and is great for stretching your spine and the leg muscles.

How do you do it?

  • Place the soles of the feet close together and move your legs apart by bending your knees.
  • Slowly bring your body forward.
  • Hold your feet with your hands and bend your elbows.

Like many of the forward bending poses, this one improves emotional balance and prevents anxiety and insomnia.
Also read: The 3 Best Natural Remedies for Insomnia

2-The liberation pose

One asana particularly recommended for meditating and relieving stress is the liberation pose, or Muktasana.

  • Similar to the lotus pose, this is performed in a sitting position where you bring one foot to the opposite thigh, while you touch your instep with the other.
  • With your back straight, you then place your hands on your knees.

3-Cobra pose

If you want to recharge your vital and sexual energy, we recommend the cobra pose.

  • This asana is performed lying face down with the palms of your hands resting on the floor as you elevate your torso.

An increase in energy isn’t the only benefit: this is one of the asanas that can also help you lose weight more easily.

Cobra pose

4-The cane

Another simple yoga pose to relax the body and calm your mind is the cane pose.

  • To do it, sit with your legs out straight and together.
  • With your hands next to your hips and pressed against the floor, stretch your back to align it.

In addition to helping you relax, this pose will ease problems with sciatica and strengthen your back, an excellent exercise.

You might be interested in:
The 5 Best Exercises to Strengthen Your Back

5-The lotus

Even if you don’t know much about yoga you’ll certainly recognize the lotus pose, which is the classic meditation position. There are certain variations according to your flexibility and level of experience.

  • You should start in a sitting position with your legs stretched forward.
  • While bending your knees, take one foot and place it over the opposite thigh.
  • Repeat this movement with the other foot and try to bring them as close to your hips as possible.
  • With your hands free and shoulders relaxed, the lotus pose will help you attain peace, calm your mind, and concentrate. In addition, this pose will align your seven chakras.

6-Savasana (corpse pose)


At the end of a yoga class you typically perform the Savasana pose, also known as corpse pose.

  • You should lie on your back with your legs and arms stretched out and muscles relaxed.

The idea is to reduce your thoughts to the minimum and allow your body to rest completely.

Don’t get distracted: in Savasana pose you shouldn’t fall asleep or be thinking about what you need to do after class. The difficulty lies in the fact that it requires you to concentrate on relaxing all the muscles of your body consciously, absorbing what you’ve learned, meditating, and releasing tension.

7-Child’s pose

Yoga poses for happiness
Also known as Balasana, child’s pose is ideal for relaxation and rest, so it helps reduce fatigue. It’s usually performed after the more difficult poses to relax your body.
  • This is done from the kneeling position where you will rest your glutes on your heels.
  • Then, you should lean forward so that your chest touches your knees and your forehead rests on the mat.

Yoga helps you achieve happiness through good health

Among the physical benefits of the yoga poses we’ve described above are:

  • An increase in dopamine and oxytocin, neurotransmitters that generate a sense of happiness in the body.
  • They generate changes in the brain’s amygdala, which helps control anxiety.
  • Stimulate the parasympathetic nervous system.
  • Increase flow of blood to the organs.
  • Physical activity helps reduce cholesterol levels.
  • Improve lymphatic drainage, helping your immune system fight infections.
  • Reduce levels of cortisol, a hormone related to stress.
  • The relaxation obtained through yoga helps mitigate headaches.

The continuous practice of yoga can help improve and preserve your health, since it’s an activity that unites physical exercise with reflection and meditation. It’s also ideal to dedicate a moment of well-being to yourself.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.