Why Do I Always Have to Pee?

· August 25, 2016
If you want to have more control over how often you have to pee, there are ways that you can train for this using specific exercises. Start slowly and increase over time.

Are you already used to getting to the movie theater and finding the closest seat to the exit because you know that, at some point, you’re going to have to pee?

And let’s not even talk about those super long car trips where there are so few stops.  Do you identify with any of this?

If you don’t know what’s going on with your bladder, keep reading, because we’re going to talk about why you constantly have to pee.

It might not be as frequent as you think

Why it's harmful to hold your pee

Do you feel like you go to the bathroom a lot?  In reality, you’ll have to pee 8 times a day, on average, if you drink the recommended amount of water (2 liters a day).

This is because water helps remove toxins, and urine is one of the most effective ways of doing this.

If you drink less water, you’ll also go to the bathroom less.  But this could lead to urinary tract infections, kidney stones, and other discomforts.

You have a small bladder

This common expression actually has some truth to it, even though it sounds strange. Just like some people can be tall, others can be short, your bladder as well has its own unique size.  Most bladders have the ability to hold about 2 cups of liquid.

You can measure this with a simple home experiment.  All you need to do is take a container and see if you’re getting rid of 1 to 2 cups of urine.  Any amount greater or lesser than this is not normal.

If you don’t want to do this at home, a laboratory text could also be helpful.

Have you ever wondered if you can train your bladder to hold more liquid?  The answer is yes, you can.  It can stretch when it’s full, but it’s not healthy to hold our urine, as this causes infections.

You’re not drinking much water

Drinking warm water

If you’re annoyed by having to go to the bathroom all the time, you’re probably already limiting the amount of water you drink. A lot of people do this to avoid the annoyance while going on a trip, or even when working.

But not only are you voluntarily dehydrating yourself, it’s also harming your bladder.

Here you’ll start to notice that your urine smells and looks stronger.

This is because when you resist the urge to urinate, the liquid become more concentrated and irritates the bladder.  But on the other hand, drinking too much water is also not good.  It’s best not to go too far in either extreme.

Remember that by not drinking the necessary amount of fluid, your body won’t be able to release toxins and your kidneys will become saturated with them.

You have an infection or kidney stones

When you have a urinary tract infection or small crystalline formations (known as kidney stones) this could irritate your bladder.  This will cause you to have to pee more frequently, and you’ll experience other symptoms as well.

Generally, kidney stones create intense back or side pain.  Regarding urinary tract infections, the classic signs are stronger urge to pee, accompanied with pain.

If you don’t pay attention and see a doctor to treat your problem, you could end up having to get surgery to remove these small stones.

You need to go to the gym


Most women don’t have any idea how to squeeze or relax the muscles in their pelvic floor.  This could cause you to run to the bathroom the second you feel that you have to pee.

To put an end to this, all you have to do is train the muscles to hold the urine in your bladder.

Before, we told you that you shouldn’t resist the urge to pee, and that’s true.  In this case, however, we’re only talking about waiting a few minutes to go to the bathroom.  This will strengthen your bladder just a little bit.  

Kegel exercises are great for helping with this.

You can do these by squeezing and releasing the muscles used to stop the flow of urine, without moving any other part of your body.

This advice is useful, particularly for pregnant women and women in the postpartum phase.  Even your sex life will be benefited by practicing these exercises.

You’re taking medications that make you have to pee

The things you eat could also cause excessive urges to urinate.

This is very common when taking diuretic medications that are oftentimes used to treat high blood pressure. This includes natural diuretics, like papaya.

They create an amount of urine that will have you running to the bathroom.

Anticholinergics are another type of medication that will cause you to urinate.  People take them to treat anxiety, depression, and other similar problems.

If you have started treatment and you have recently started to go to the bathroom more often, see your doctor.  They will have various alternatives for the same problem, and you’ll undoubtedly be able to change whatever is causing it.

You could have diabetes

types of diabetes

What’s your diet like?  Are you at an ideal weight?  Do you exercise?  Needing to urinate is a classic sign of diabetes, and if this is your problem, you need to treat it immediately.

When there’s too much sugar in the blood, at a certain point your body will no longer be able to synthesize it into anything else.

At that point, the sugar passes through your urine, making you have to pee.