Healthy habits

To lead a healthy life, it’s necessary to adopt good habits that allow us to improve our bodies and minds on a daily basis. In this section, you’ll find everything from tips to lead a more active and conscious life to methods to sleep easily. Also discover how to achieve your goals and how to set better resolutions.

Healthy habitsBody Awareness: What It Is, The Benefits, and Tips

The simplest way to define body awareness is to say that it's the ability to listen to what your body…

Healthy habitsBiphasic and Polyphasic Sleep: What Are They and When Are They Recommended?

Biphasic and polyphasic sleep are alternative modalities to traditional sleep patterns. Typically, people have a monophasic sleep pattern, that is,...

Healthy habitsStreamline Method: Simplify Your Home Organization

The first thing you should ask yourself is what the streamline method is all about. A summary would be that…

Healthy habitsHow to Avoid Cholesterol Spikes During and After the Holidays

Cholesterol spikes have become a cause for concern during the holiday season. Excessive intake of unhealthy foods, sedentary lifestyles, alcohol&he...

Healthy habitsStaying Hydrated: The Key to Living Longer?

When it comes to health, one of the main recommendations is to stay hydrated. The body, being composed of approximately…

Healthy habits6 Great Techniques for Better Posture

Spending hours every day at work sitting at the computer or standing up has consequences for your body. Good posture…

Healthy habitsThe Best Herbs for Foot Baths

Arriving home after a stressful day merits a good soak and, why not, the occasional foot bath. However, due to the hectic lifestyle we lead, we oft...

Healthy habitsTips for Reducing Refined Sugar Consumption

Have you heard about the harmful effects of refined sugar on health? We're sure you have, as it's a topic…

Healthy habitsPreventing Macular Degeneration

To date, there is no 100% effective method to prevent age-related macular degeneration (AMD). In fact, doctors still do not…

Healthy habitsBehavioral Chaining: What Is It and How Does It Work?

Behavioral chaining is a very useful technique for teaching a person to perform complex tasks. That is, it's great for…

Healthy habitsFree Bleeding: What Is It and How to Practice It?

Free bleeding is a worldwide trend that has been promoted, in particular, by feminist movements. It has to do with…

Healthy habitsThe Best 10 Ways to Fight Tiredness

Are you way too exhausted? Are you exhausted after not being able to fall asleep? You can fight tiredness without…

Healthy habitsHealthy Habits to Instantly Boost Your Energy Levels

Contrary to popular belief, you don't need to drink cup after cup of coffee early in the morning to increase…

Healthy habits9 Tips and Techniques for Studying if You Have ADHD

There are different metaphors to explain what attention deficit hyperactivity disorder (ADHD) is and how it impacts a person's daily…

Healthy habits5 Tips to Protect the Skin Against the Effects of Air Conditioning

The effects of air conditioning on the skin are quite considerable in some people. In others, there's a moderate impact,…

Healthy habits6 Ways to Take Care of Your Body for Physical and Mental Balance

For many years, it was thought that taking care of the body was simply a matter of consuming a certain…

Healthy habitsThe Benefits and Importance of Being Patient

Patience is the ability to accept and tolerate difficulties, delays, and uncertainties with strength, calmness, and focus. In other words,…

Healthy habitsProcrastination Tips and Activities for Students

Procrastination is a very common problem amongst many college and university students. This is where students feel they have plenty…

Healthy habitsWhat is Healthy Selfishness and How Can You Practice It?

We live in a society where the label selfish has a negative connotation. We're taught that sacrifice for others denotes…

Healthy habitsHow to Reduce Your Financial Risk

Every investment involves financial risk - that is, the chance that the investment we make will cause us to lose…

Healthy habits7 Ways to Live Longer

The life expectancy of humans has been steadily increasing during the 20th century. However, this trend has been slowing down in recent decades. In...