Use These 5 Tricks to Start Burning Calories Without Realizing It

· April 29, 2017
Looking to lose that excess body fat without needing to work so hard? Try using these 5 great tricks!

Losing the excess body fat is one of the most difficult tasks for those who are overweight or obese.

While a healthy diet and daily exercise can help a great deal, sometimes it’s necessary to consider other habits that help to achieve success.

The problem is that many people falsely believe that they can only lose weight by following a strict exercise routine or restrictive, low-calorie diets.

The truth is that there are many easy tricks that you can use, which don’t risk your health, to help burn more calories without too much effort.

Given that there are so many people out there who want to lose a little weight, we want to share these simple tips and tricks.

Don’t miss out!

1. Don’t eat unhealthy fats

Consumes grasas y procesados

The excessive consumption of harmful fats is one of the main obstacles for those trying to get to a healthy and stable weight.

Unfortunately, it’s quite difficult to eliminate them completely from your diet, since many products on the market contain them.

However, you can minimize your consumption of them by looking for alternatives to replace them. This will help you achieve your weight loss goals.

Also read: 7 Natural Diuretics that You Should Include In Your Diet

What should do you?

Check the labels of the foods you buy in the supermarket and avoid them if they contain too much saturated fat. Also look out for vegetable oils.

Some of the most common are:

  • Process foods.
  • Lunch meats.
  • Baked goods.
  • Full-fat milk.
  • Fried foods.

Instead, you should increase consumption of healthy fats (monounsaturated or polyunsaturated fats), present in foods such as:

  • Olive oil.
  • Fatty fish.
  • Seeds and nuts.
  • Plant milk.
  • Coconut oil.
  • Avocado.

2. Drink water before meals

Many nutritionists agree that drinking water before each main meal can help you achieve satiety more easily and, in turn, be key to lowering how many calories you consume per dish.

This vital liquid contains no calories and is also essential for an optimal metabolic, digestive and depurative processes.

How to consume it

Consume one to two glasses of warm water on an empty stomach before each meal of the day.

3. Eat light snacks

Frutos secos

Eating snacks during the day is a habit that we can’t ditch because the body inevitably feels the need to eat between meals.

However, there are so many unhealthy snacks that are responsible for weight gain, even though they may seem harmless.

For many, making healthy snack choices is a major obstacle to weight loss, even if you have good eating habits during your main meals.

What should you do?

Avoid eating snacks like:

  • French fries.
  • Sausages.
  • Cookies and breads.
  • Tortillas.
  • Sodas.

Instead, keep healthy ingredients at hand such as:

  • Nuts.
  • Chopped vegetables.
  • Fruits.
  • Smoothies.
  • Seeds.

4. Walk to burn calories

Even if you don’t think you have much time to workout, you can always spare a few minutes to go on a walk. This will help you burn extra calories throughout the day.

Anyone can do this simple exercise. Furthermore, walking at a slightly faster pace can lead to more calories burned and more weight loss.

What should you do?

  • Whenever you can walk instead of using the car, do so.
  • If you have about 30 minutes free a day, put on some headphones and go for a fast-paced walk.
  • Take the opportunity to walk with your pet.

5. Dance

Grupo bailando

Dancing is one the enjoyable activities that help us burn a lot of calories almost without realizing it.

Dedicating between 30 and 40 minutes a day to dancing can help burn up to 700 calories.

In addition, this activity helps increase serotonin levels,  activate our metabolism, and tone our muscles.

How to do it

  • Find a free space at home, put your favorite songs on and start dancing.

Ready to start burning calories? Follow these simple tips and discover how useful they are when it comes to successfully losing weight.