The 5 Types of Happiness
Did you know that there are five different types of happiness that you can experience. Read on and discover how each type can fulfill you in a different way.
Everyone knows that in order to be happy you have to live more in the present, and distance yourself from worries about the past and future that you can’t do anything about. You should be spending quality time with your loved ones, traveling, and enjoying life in a more intense way.
So, here are the 5 different types of happiness, and you’ll be able to see if, perhaps, you are lacking in one or more of them.
Types of happiness that everyone experiences
1. Daily pleasuresEvery day of your life is filled with pleasurable experiences that make you feel positive emotions and lead to happiness.
Do you need to do anything special to get them? The truth is that you don’t, because happiness is sometimes found in the smallest, most ordinary things.
You should try to pay more attention to them and understand that getting exercise, enjoying the smell of that first cup of coffee in the morning, spending a little time reading, or even doing a work project with a high chance of success can give you that feeling of happiness.
Read more: 8 Lies that Happy People Refuse to Believe
2. The state of flowYou’ve definitely experienced this type of happiness, even if the name doesn’t sound familiar to you. The state of flow is when you find yourself so immersed in an activity that you forget about the time and what’s happening around you.
It might have happened to you while painting, writing, performing some sort of physical activity…anything you enjoy doing can take you into this state of mind.
Discover: In this life, you deserve to be happy
This is the fruit of your happiness. If you enjoy math, for example, you might experience flow while performing calculations or any other types of exercises that include numbers and formulas.
This is one of those types of happiness that vary greatly depending on the person. And so, in your life, what is it that causes the world around you to cease to exist?
3. Happiness in relationshipsHumans are social creatures, and so building strong and healthy bonds with others is very important to us.
Although it’s true that sometimes solitude is necessary for your well-being, having people around you who love you, who you can trust, and who you share good times with is something that makes you feel wonderful.
4. Achieving your goals
Do you have any goals you need to meet? Are they connected to your values? Reaching these two things together can constitute another type of happiness. When you achieve that goal, it will enrich your life, make you feel complete, motivated, and happy with yourself. It’s a very positive thing that also increases your self-esteem.
5. Does your life have meaning?Many people find themselves lost, discouraged, and sad because they think their life is meaningless. This is sometimes the result of emotional gaps and unsolved problems that cause them to feel like they’re in a maze.
Being aware that you exist with a purpose, that you’re not just here to “be”, and that you have tasks to achieve is another type of happiness that you can experience.
Sometimes, it’s hard to know what your path is. However, gradually you learn that you are here for a purpose. Having motivation to make your life something extraordinary can be indispensable to happiness.
Everyone can contribute something to the world. What do you contribute?
These five types of happiness are all equally important, and if you can feel good in any of these ways it will be the maximum expression of the true balance that you can find in your life.
Are you ready to be happy in all five ways? Happiness is not reduced to a specific goal or a complete situation. There are many places where it’s hiding and waiting for us to find it. Start today.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
Csikszentmihalyi, Mihaly (2008) Fluir: una psicología de la felicidad. Madrid: Debolsillo
Frankl, Viktor (2005) El hombre en busca de sentido. Herder