What Are the Possible Triggers of Rheumatoid Arthritis?

If you want to keep your joints healthy and live a full life, then you should read about the possible triggers of rheumatoid arthritis in this article.

A large percentage of Mexico’s population suffers from rheumatoid arthritis. This is a progressive disease that manifests with inflammation, as well as destruction of the joints.

Although this disease seems to be more common in women than in men, due mainly to hormonal factors, certain habits may be triggers of rheumatoid arthritis. 

The possible triggers of rheumatoid arthritis

Mario Cardiel Ríos, a renowned rheumatology specialist, says that different environmental factors may have a direct or indirect relationship with the development of this disease.

The habits and health conditions that are frequently associated with the development of rheumatoid arthritis are: having a diet that is rich in fat, being overweight, smoking, and leading a sedentary lifestyle.

Thus, those who wish to reduce their risk of or control this disease if they already have it should immediately change their diet. The first thing they should do is reduce the consumption of soft drinks, oils, and flour.

It’s also very important for people to be conscious of the importance of eating foods rich in antioxidants and omega-3.

Fruit is a natural food that you should eat frequently. Fruits have a lot of vitamins and also have the ability to help you cleanse your body of the toxins that affect it.

What are the recommended exercises for this disease?

As we mentioned above, one of the factors that can cause this disease is leading a sedentary lifestyle. The most important recommendation you can do in regards to this is do a physical activity.

You can try swimming or simply walking for at least a half hour every day. This helps activate your joints and reduce your risk of degenerative diseases such as rheumatoid arthritis.

Always keep in mind that a healthy lifestyle is essential for having good overall health.

Including lots of fruits and vegetables in your daily diet and doing any kind of physical exercise is truly important for staying healthy, active, and agile. This will help you enjoy a better quality of life.

We hope you enjoyed reading about the possible triggers of rheumatoid arthritis!