How to Treat Bad Breath Naturally
Halitosis, or bad breath, is often caused by poor oral hygiene. However, there could be other possible roots of this problem. In this article, we’ll take a look at some of the main causes of halitosis and how to treat bad breath naturally.
First, let’s examine some of the possible causes of this common condition.
- Poor oral hygiene
- Dental problems
- Tooth implants
- Certain medicines
- Throat infections
- Chronic gastritis
- Poor functioning of the liver
If your bad breath frequent and doesn’t improve with any remedy or change in habits, you should consult your doctor. There are some serious diseases, like lung cancer, that have bad breath as one of their symptoms.
How to Treat Bad Breath Naturally
To treat halitosis, you should first determine the possible causes.
If it’s due to digestion or liver problems, which is the most common cause, you can try some natural remedies. You should help clean your body, as bad breath is often a sign that there are food remnants that are being broken down in your gastrointestinal tract.
Next, let’s take a look at some of the ways to treat bad breath naturally.
Salads with Chlorophyll
A delicious and natural way to treat bad breath naturally is to eat fresh salads daily.
The salads should contain parsley, celery, mint, and avocado, with olive oil dressing and a little bit of sea salt. These salads are very cleansing and help the liver.
Keep an eye out for green foods that are rich in chlorophyll, since this substance helps neutralize odors and cleans and refreshes your entire oral cavity.
Juniper is a native species of Europe. It grows in its humid and cool forests, as well as in Northern Asia and North America.
This natural cure is easy to do, but the instructions should be followed closely.
They consist of chewing juniper berries a half hour before meals in the following frequency:
- Days 1, 2, and 3: one juniper berry before every meal,
- Days 4, 5, and 6: two juniper berries before every meal,
- Day 7 and on: 5 juniper berries before every meal.
This micro-alga is made up of 60% vegetable albumin, which is very valuable and contains 19 amino acids. Eight of these must be consumed in your diet because your body cannot produce them by itself. Also, Chlorella is a natural source of mineral substances and vitamins, particularly Vitamin B12.
In the case of bad breath, the chlorophyll in Chlorella produces an antibacterial effect, and, as a result, neutralizes bad odors. Moreover, it also helps us cleanse your body of heavy metals and other toxic substances.
- You can buy it in pill form and follow the product’s instructions.
Activated charcoal, which is popular for fighting gas and diarrhea, can be very useful for curing halitosis since it is disinfectant, absorbent, and doesn’t spoil.
- Just one teaspoon with some water after meals is enough, although you can also buy it in pill form.
- If you tend to suffer from constipation, it may be better to follow one of the other remedies.
There are certain medicinal plants that treat bad breath naturally and help improve how the digestive system functions.
You can prepare some tea with the following herbs and take it throughout the day:
Some Final Tips for Good Dental Hygiene
Cleaning your mouth well is very important. Not only do food remnants get trapped in there, but today’s diet also contains a lot of toxic substances.
We recommend following these simple tips to prevent bad breath and improve your mouth’s overall health:
- Floss daily.
- Brush your teeth for at least two minutes.
- Use natural toothpaste that doesn’t contain sodium laurel sulfate, a substance that is too aggressive for your mouth’s pH.
- Gargle with natural teas of sage, thyme, cinnamon, mint, etc.
- Gargle daily with oil.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- International Journal of Oral Science. 2012 Jun; 4(2): 55–63. Published online 2012 Jun 22. Halitosis: the multidisciplinary approach. doi: 10.1038/ijos.2012.39