Traditional Valencian Muffins Recipe

Preparing real Valencian muffins is quite simple. With few ingredients and in a short time you’ll obtain an ideal sweet to accompany breakfasts or snacks. They’re even a good option to share with guests during special celebrations or family gatherings.

Of course, you must be careful how many you eat, as they contain flour, sugar and fat, which, in excess, can affect metabolic health. However, included in the framework of a healthy and varied diet, they can be enjoyed without feeling guilty.

How to prepare Valencian muffins

The typical recipe for Valencian muffins is easy to prepare and doesn’t require much time. However, there are several versions of this recipe. Here’s the traditional one.

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Considerations regarding Valencian muffins

Valencian muffins are really tasty, but we must bear in mind that it’s high in simple sugars.

This ingredient has been shown to increase the risk of developing certain chronic pathologies when consumed in excess. Therefore, it should be included in the diet in moderation.

However, it’s also true that this ingredient can be replaced by artificial sweeteners. In this case, the energy value of the final result is reduced and also the subsequent insulin release. However, all that glitters isn’t gold.

Most sweeteners are fermented inside the digestive tract, which causes changes in the configuration of the microbiota. This is evidenced by research published in Nutrients.

When using this type of additive, it’s best to opt for stevia, which is considered a natural sweetener. There’s evidence to suggest that this ingredient has less impact on the microorganisms that live in the digestive tube, which makes it one of the safest. However, it isn’t advisable to use it in excess.

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Prepare Valencian muffins at home in a simple way

Valencian muffins are a typical sweet that people usually eat with herbal teas, tea, or coffee. They are very tasty and both adults and children love them. Even so, excessive intake should be avoided so as not to go over the top with calories.

Likewise, it’s best to prepare them at home to ensure the quality of the ingredients used. Industrial versions usually introduce low-quality fats, large amounts of sugars, and other additives that are harmful to health.