Tomato Juice in the Morning has Amazing Benefits

Your skin, your heart, even your immune system--tomato juice is so rich in vitamins and minerals that it will benefit your entire body.
Tomato Juice in the Morning has Amazing Benefits
Valeria Sabater

Written and verified by psychologist Valeria Sabater.

Last update: 27 May, 2022

Here on the blog, we often talk about the benefits of drinking a room-temperature glass of lemon water, or having a spoonful of olive oil with a few drops of lemon juice in the morning. But did you know that having tomato juice in the morning is incredibly healthy, too?

It’s a great option for this part of the day because crucial for you to get a good helping of vitamins and minerals early on. That way you can make it through the day full of energy.

Don’t wait, try making a glass of tomato juice in the morning part of your daily routine!. It tastes amazing, and it will do wonders for your health!

Why is it good to drink a glass of tomato juice in the morning?

glass of tomato juice in the morning

1. Tomato juice: an anti-oxidant and purifier

Tomatoes are often a big part of weight loss diets. One of the major benefits of eating tomatoes is that they purify your body and get rid of excess liquids and toxins that make you feel bloated, tired, and slow.

Tomatoes are very low-calorie and are a great diuretic. What this means is that they activate your metabolism and help you burn fat. If you make a habit of drinking tomato juice in the morning, you’ll get a better start to the day, but you still need to have a balanced breakfast.

What we’re saying is that you should leave the house if all you’ve had is one glass of juice. You need to have a bit of fiber and protein too, along with some kind of fruit, like a green apple.

This will all help purify your body and burn fat at the same time. Isn’t that amazing?

2. Tomato juice can fight constipation

tomate juice 3

Don’t take constipation lightly. It can cause serious health problems if it becomes chronic. One great way to fight it is to start your mornings off with a diet that stimulates your digestive system, and tomato juice is a way to do that.

Tomatoes are rich in fiber and also act as a minor laxative. So, eating them every day can help you put an end to constipation, which is also very common in women.

3. Tomato juice protects your heart

You should definitely keep tomatoes in mind if you want to improve your heart health. Thanks to their enzymes and minerals, they can help reduce “bad” cholesterol, improve your circulation, and prevent blood clots.

We also want to point out that tomato juice is great for people with diabetes because it’s great at controlling blood sugar levels.

4. Tomato juice strengthens your immune system

tomato diet

It’s always good to start your day with a glass of room temperature lemon water. However, if you get tired of this particular remedy, having natural tomato juice in the morning is a great substitute.

It can strengthen your immune system, which helps you fight off infections, the flu, and colds. Tomatoes are also rich in vitamins C, A, B, D, K, and anti-oxidants, potassium, calcium, phosphorus, iron, sodium and arginine. Then there are all the phenolic compounds and organic acids like citric acid, oxalic acid, and malic acid.

It’s a natural cocktail to strengthen your defenses.

5. Tomato juice is good for your skin

Having a glass of natural tomato juice every morning is like a beauty treatment for your skin. This is because tomatoes contain lycopene, an anti-oxidant rich pigment rich that fights off free radicals, which cause cellular aging and wrinkles.

Tomato juice makes your skin look younger, smoother, and blemish free. So, on top of using a daily moisturizing lotion, you should also take care of your body from the inside out with this natural remedy.

6. Tomato juice alleviates arthritis pain

tomato juice 4

If you suffer from arthritis in your hands or joints, tomato juice can be extremely helpful for you. Rich in a wide variety of vitamins and minerals, it strengthens your immune system at the same time as it boosts your defenses against the type of swelling so often associated with arthritis. You really have to drink tomato juice every day if you want to get these benefits, though. You also have to remember that the tomato juice should be natural and freshly squeezed to get the fullest benefits out of it.

This means avoiding store-bought tomato juice: it has far too many preservatives.

If you’re wondering what kind of tomato you should use for your juice, there isn’t a definite rule. Most people say that raf tomatoes are the healthiest variety, but they’re also very expensive. Ultimately, the most important thing here is that you choose ripe tomatoes that are easy to blend. Enjoy!

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Wang, H., Cao, G., & Prior, R. L. (1996). Total antioxidant capacity of fruits. Journal of Agricultural and Food Chemistry.
  • Lin, C. H., & Chen, B. H. (2003). Determination of carotenoids in tomato juice by liquid chromatography. Journal of Chromatography A.
  • Basu, A., & Penugonda, K. (2009). Pomegranate juice: A heart-healthy fruit juice. Nutrition Reviews.
  • Costa Rodrigues J., Pinho O., Monteiro PRR., Can lycopene be considered an effective protection against cardiovascular disease? Food Chem, 2018. 245: 1148-1153.
  • Crhistodoulides S., Dimidi E., Fragkos KC., Farmer AD., Whelan K., Scott SM., Systematic review with meta analysis: effect of fibre supplementation on chronic idiopathic constipation in adults. Aliment Pharmacol Ther, 2016. 44 (2): 103-16.
  • Zou J., Feng D., Lycopene reduces cholesterol absortion through the downregulation of Niemann Pick C1 like 1 in Caco 2 cells. Mol Nutr Food Res, 2015. 59 (11): 2225-30.
  • Yin Y., Zheng Z., Jiang Z., Effcts of lycopene on metabolism of glycolipid in type 2 diabetic rats. Biomed Pharmacother, 2019. 109: 2070-2077.
  • Black CJ., Ford AC., Chornic idiopathic constipation in adults: epidemiology, pathophysiology, diagnosis and clinical management. Med J Aust, 2018. 209 (2): 86-91.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.