Tomato Juice in the Morning: Are You Aware of the Benefits?
Here on the blog, we frequently talk about the important benefits of drinking a room temperature glass of water with lemon in the morning, or a medicinal spoonful of olive oil with a few drops of lemon juice. But did you know that tomato juice is also incredibly healthy?
This is just another option when it comes to starting out your day, that moment when it is crucial that you get a good dose of vitamins and minerals that will strengthen your body so you can live the day with as much energy as possible.
Don’t hesitate to include a glass of tomato juice as a part of your breakfast routine. You’ll love it, and it will do wonders for your health!
Why is it good to drink a glass of tomato juice in the morning?
1. Tomato juice, anti-oxidant and purifier
Tomatoes are often included in weight loss diets. One of the biggest benefits of consuming tomatoes is that they are great at purifying your body and getting rid of excess liquids, as well as toxins that make you feel swollen, tired and heavy.
Tomatoes are very low-calorie and make an excellent diuretic, capable of activating your metabolism, which can help you burn more fat. If you frequently drink tomato juice in the morning, you’ll be able to start the day off better, although you should definitely combine this beverage with a varied and balanced breakfast.
In other words, you shouldn’t leave the house after only drinking “a single glass of juice.” You need to add a bit of fiber and protein, and some kind of fruit, such as a green apple.
This will help purify your body and burn fat. It’s great!
2. Tomato juice to fight constipation
Constipation is not just any old disorder; if it becomes chronic, it can cause serious problems for your health. One great way to fight constipation is to start your mornings off with a diet that stimulates the digestive system, and tomato juice is a fantastic remedy for this issue.
Tomatoes are rich in fiber and function as a light laxative which, if consumed daily, can help you solve the problem of constipation, which is very common in women.
3. Tomato juice to protect your heart
You should definitely keep tomatoes in mind when it comes to improving your heart health. Thanks to their enzymes and minerals, they can help you reduce so-called bad cholesterol, while stimulating blood circulation and keeping blood clots from forming.
We would also like to clarify that tomato juice is great for people with diabetes because it is able to effectively control blood sugar.
4. Tomato juice strengthens your immune system
When you get up in the morning, you can always start out by drinking a healthy glass of room temperature water with lemon juice. However, if you get tired of this remedy, don’t hesitate to substitute it with a glass of natural tomato juice.
This will help you strengthen your immune system, and boost your defenses to prevent infection, the flu, and colds. Tomatoes are rich in vitamins C, A, B, D, K, as well as in anti-oxidants, potassium, calcium, phosphorus, iron, sodium and arginine. And that’s aside from the phenolic compounds and organic acids such as citric acid, oxalic acid and malic acid.
It’s a natural cocktail to strengthen your defenses.
5. Tomato juice is good for your skin
If you drink a glass of natural tomato juice each morning, it will be like a beauty treatment for your skin. This is because of the lycopene in tomatoes, which is a pigment rich in anti-oxidants that fights off free radicals, elements that lead to cellular aging and wrinkles.
Tomato juice will help your skin look younger, smoother and impurity free. So, in addition to using a daily moisturizing lotion, don’t forget that you should “care for yourself from the inside out” by consuming this natural remedy.
6. Tomato juice alleviates arthritic pain
If you suffer from arthritis in your hands, or in any of your joints, take a look at what tomato juice can do for you. Since it is rich in so many vitamins and minerals, it strengthens your immune system while boosting your defenses against this type of swelling so often associated with arthritis.
In order to obtain these benefits, it’s important that you drink tomato juice every day. You should also remember that the tomato juice you drink should be natural and freshly squeezed so that you can take advantage of all of its beneficial properties.
Therefore, you should avoid store-bought tomato juice, which has too many preservatives.
In terms of the type of tomato that you should use for your tomato juice, there isn’t any definite rule. Most people say that raf tomatoes are the healthiest variety, but they are also quite expensive. The most important factor for this breakfast is that you choose ripe tomatoes that are easy to blend.