Tips to Reduce Under Eye Bags
There are many different remedies that will help you reduce under eye bags. However, the first thing you should do is eliminate harmful habits.
To reduce under eye bags, you can try out different natural remedies that will help reduce the swelling.
The Common Causes of Under Eye Bags
Eye bags are especially visible in the morning and often look like dark circles under our eyes. Although they vary from person to person, eye bags are usually a result of bad habits like not sleeping enough and not letting your body repair itself. Additionally, stress and nutrition play an large role in their development.
This aesthetic problem can persist throughout the day, however, and they can make you feel tired and look aged.
Often, allergies, nasal congestion, respiratory infections and even fluid retention are usually responsible for the appearance of eye bags. Because of that, it’s very important to treat them so you can solve or minimize this condition.
Other reasons for under eye bags can be lack of sleep, genetic factors, side effects of certain medications and hormonal imbalances.
Some measures you can take to prevent hem and/or minimize them are:
- Sleep at least 8 hours a night and control your stress.
- Drink plenty of water to stay hydrated and avoid fluid retention.
- Avoid caffeine and excess salt. Salt makes your body retain more fluids than normal, which makes you feel bloated and heavier. Eliminating salt from your diet isn’t easy, but it has many health and beauty benefits.
That said, here are some natural remedies that can help reduce under eye bags:
Read this article: Eight Aromatic Oils to Help You Sleep Better
5 Natural Remedies to Reduce Under Eye Bags
1. Ice Cubes
If you wake up in the morning with under eye bags, an effective way to reduce them is to put some ice covered with a towel on them. You should keep the ice under your eyes for at least 10 minutes.
This remedy will help to reduce the swelling and reduce the eye bags.
2. Chamomile Bags
This remedy will help you reduce the inflammation of the blood vessels and the swelling under your eyes.
- To do this, make two bags of chamomile tea and let it cool.
- Then, lie down with your eyes closed and place a chamomile tea bag on each eye for at least five minutes.
3. Dandelion Extract
Dandelion is a natural diuretic, so it’s effective for fighting fluid retention.
If you’re not taking any diuretic drugs, we recommend taking 20 drops of dandelion extract three times a day. This will help prevent under eye bags.
4. Potato Poultice
Grated potato is beneficial for reducing puffiness and dark circles.
- Add 1/2 teaspoon of grated potato to a piece of gauze and then put another piece on top of it.
- Place the gauze with the potato over each eye, making sure that it covers your eye bags.
- Squeeze gently to release some of the liquid from the potato, then let it sit for 20 minutes to reduce your under eye bags.
5. Maintain a Healthy Lifestyle
Maintaining healthy eating habits and doing daily physical activity is essential to keeping yourself healthy. Of course, you’ll also help to reduce those annoying eye bags by leading a healthy lifestyle.
Therefore, it’s essential to eat fruit like strawberries, tangerines and kiwi to combat fluid retention and to reduce eye bags. Additionally, you should also eat spinach, carrots and eggplants.
Consuming iron sources, such as red meat once or twice a week will also help reduce their appearance. However, if you’re vegetarian, you can also get iron from lentils and spinach. If necessary, you can also take iron supplements.
Remember, physical exercise for at least 30 minutes a day is one of the best ways to prevent any disease or health problem. This habit will also help with your circulation of blood throughout your body and to your face. A great exercise you can try is yoga. This exercise is will help with your breathing and it will make your skin look fresher.