The Properties and Medicinal Uses of Soapwort

Since ancient times, soapwort has been used to manufacture natural cleansers. Do you want to know more about the properties and medicinal uses of soapwort? If so, keep reading!
The Properties and Medicinal Uses of Soapwort

Last update: 31 August, 2021

Would you like to know more about the properties and medicinal uses of soapwort? If so, keep reading!

Soapwort, or Saponaria officinalis, is a plant native to southern and central Europe and Southeast Asia. Nowadays, it’s also cultivated in North America and a wide variety of other countries, where it’s used as a garden plant or for making cleansers and remedies.

In particular, soapwort’s a herbaceous perennial with rhizomes, an erect stem, lanceolate leaves, and flowers in shades of white, pink, or violet. It doesn’t usually exceed 24 inches in height and is generally easy to grow. It even has a high tolerance to drought and can grow in sandy soils.

According to an article that appeared in the Iranian Journal of Pharmaceutical Research, soapwort stands out for its high concentration of saponins, substances that give it the ability to form foam. Likewise, it’s said to have depurative, tonic, and expectorant qualities.

But what are its benefits?

The properties and medicinal uses of soapwort

The composition of soapwort includes substances such as saponins (up to 5%), flavonoids, sugars, resin, vitamin C, and small amounts of essential oil. Because of this, it’s not surprising that it’s said to have surfactant, anti-inflammatory, antioxidant, antiviral, antifungal, and expectorant properties.

Although there’s still limited evidence, some in vitro and animal studies support several of its effects. Of course, we should make it clear that it’s not a miracle remedy or anything of the wort.

It’s simply said to have potential as an adjuvant for some health-related issues. We’ll address these issues in greater detail below.

Its saponin-rich composition gives soapwort detergent properties.

Candida albicans infection

Because of its potential as a natural antifungal, researchers have studied soapwort as a possible therapeutic agent against Candida albicans infections. In research that the Journal of Medical Microbiology reported, scientists used saponin-rich fractions from this plant alone and in combination with various antifungals.

The researchers found that, although this extract didn’t have direct antifungal activity, it did help inhibit germ tube and biofilm formation. In addition, it also demonstrated high cytotoxicity, which is a relevant immune response against infectious agents of this type.

Coughs and bronchitis

Soapwort is not a first-choice remedy for fighting bronchitis or coughs. Even so, in traditional medicine, people have used doses of 1 or 2 grams of extract of the herb to control these symptoms. For the same purpose, 1.5 grams daily of the root have been prescribed.

However, there’s a lack of evidence to corroborate its expectorant effects in humans.

Skin health

The saponins that this plant contains make it a natural cleanser that’s ideal for skincare. By producing foam and providing antioxidant, anti-inflammatory, and antimicrobial agents, it stimulates deep cleansing of the skin.

Therefore, it promotes the relief of conditions such as dermatitis, acne, and seborrhea. You can often find it in certain commercial cosmetic products.

Other potential benefits and uses of soapwort

  • A study in Protein & Peptide Letters suggests that soapwort has anti-HIV effects that could have to do with its apoptosis-inducing activity and cytotoxic potential. Despite this, there’s no solid evidence to support its use as a therapy for this disease.
  • Studies have also taken a look at the antitumor potential of this plant. In this regard, a review indicates that saporin-S6, a type 1 ribosome-inactivating protein, has provided interesting results when it comes to cancer therapy, especially in hematological tumors.
  • Given its potential as an analgesic and anti-inflammatory, some also use soapwort as an adjunct to soothe pain resulting from rheumatism, gout, muscular disorders, and osteoarticular inflammations. However, as in the previous cases, the evidence on these uses of soapwort is scarce.

The risks and possible side effects

To date, there’s insufficient evidence to prove the safety and efficacy of soapwort. For now, we know that consuming it in high doses or for long periods causes hemolysis and severe irritation in the digestive tract. Therefore, it can lead to symptoms such as cramps, nausea, vomiting, and diarrhea.

Among other things, when it comes to its external use, we should practice caution, as it may cause irritation on sensitive skin or when it comes into contact with the eyes.

What’s more, pregnant and breastfeeding women should avoid its use. Finally, if you suffer from any underlying disease or if you’re undergoing drug treatment, you should consult your doctor before using soapwort.

A woman with a runny nose taking her temperature.
The traditional use of soapwort for bronchitis cough has to do with its antitussive capacity, not as a curative remedy.

How to use soapwort

There’s no clinical evidence to support a specific dosage of soapwort. In general, you should follow the recommendations on the product, whether in tea or extract. Don’t exceed 1.5 grams of dried soapwort for internal use.

In natural cleansers, it’s good to use 30 to 100 grams of rhizome per liter of water. Boil the mixture for 5 to 10 minutes and then let it stand for an hour.

What to remember about the properties and uses of soapwort

Due to its detergent effects, soapwort’s popular in the manufacture of cosmetic and household cleaners. Whats’ more, it’s said to possess certain medicinal properties.

However, many of these properties come from anecdotal data and there’s insufficient evidence to support them. Therefore, you should use it with caution, never overlooking the fact that it can be harmful if used in excess.

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