The 4 Best Low-calorie Juices for Weight Loss
Preparing low-calorie juices has become one of the favorite choices for those who intend to include a filling touch in their low-calorie diet.
Juices are energizing drinks that can be used to supplement a diet and mitigate food cravings at certain times when we certainly don’t want to gorge ourselves on sweets and processed snacks.
They can be prepared with one or two ingredients or combined with several others – and not necessarily just fruits, but also grains, nuts, or seeds.
The thicker they are, the more filling they are. However, the more liquid ones also have their advantages, as they’re often extremely refreshing. However, they’re all rich in vitamins and antioxidants that will help the body to function properly.
Before starting to take them, it’s essential to bear in mind that their function is to support your diet. Therefore, they won’t show results if they aren’t combined with a healthy diet. Having made this warning, you can now take note of these four great low-calorie juices!
Will drinking these low-calorie juices for weight loss help me lose weight?
It’s important to always keep in mind that there’s no magic solution to losing weight overnight. Therefore, it’s best to look for a healthy strategy that takes into account the particular needs of your body.
Health and nutrition experts agree that the perfect combination to lose weight is to exercise and eat healthily.
In fact, the World Health Organization (WHO) points out that: “physical activity is a key determinant of energy expenditure, and is therefore fundamental for calorie balance and weight control.”
In addition, it has been shown that by exercising, not only is it possible to shed some extra pounds, but it also reduces your risk of suffering from various diseases and even improves mental health.
In short, to lose weight, it’s not necessary to drink a glass of fresh juice every day on an empty stomach, but rather to learn to adopt and maintain healthy and consistent lifestyle habits.
Eliminating processed foods from the diet and limiting the intake of simple sugars can be a good start. If we also complement this strategy with an intermittent fasting protocol and use the following juices to help generate satiety, it is possible to lose weight.
1. Pineapple, cucumber, and aloe vera
Ingredients
- 3 cucumbers
- 1 small pineapple
- 3 glasses of water (750 ml)
- 2 tablespoons of aloe vera gel (30 g)
Preparation
- First, peel and chop the pineapple and cucumbers.
- Then, extract the aloe vera gel and place it in the blender with the water and the two previous ingredients.
- Process everything for a couple of minutes and make sure you get a well-blended smoothie free of lumps.
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2. Low-calorie Juices for Weight Loss: Melon, pineapple, and papaya
Combining papaya with melon and pineapple results in a very tasty and aromatic drink, perfect to satiate the appetite in a healthy way.
Ingredients
- 1 pear
- 2 slices of melon
- 1 slice of pineapple
- 1/2 glass of water (100 ml)
- 1 banana and 1 slice of papaya
Preparation
- First, blend all the ingredients in a blender.
- Process until you finally obtain a homogeneous juice.
- Garnish with a piece of pineapple.
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3. Tomato, cucumber, and celery
This is similar to gazpacho, but much more refreshing is the mixture of tomato, cucumber, and celery. If you’re not used to drinking it, the best thing to do is to choose the ingredient you like the most out of these three and incorporate it to a greater extent into the drink to soften the flavor of the other two.
Ingredients
- 1 stick of celery
- ½ cucumber with peel.
- 2 tomatoes with peel.
- 1 glass of water (250 ml).
Preparation
- Wash and chop all the ingredients. Add them to the blender with the glass of water.
- Process everything for a couple of minutes, until you get a well-blended smoothie without any lumps.
4. The best low-calorie juices for weight loss: Kiwi and melon
Ingredients
- 3 kiwis
- ¼ melon
- 1 ripe banana
- Also add 1 glass of water (200 ml).
Preparation
- To begin, peel the kiwis and take them to the blender with the melon and the ripe banana.
- Add the glass of water and, finally, blend for as long as it takes for everything to be well blended.
Conclusion on these four low-calorie juices for weight loss
Low-calorie juices should never replace the consumption of several pieces of natural fruit a day. As Deborah García Bello explains in her book ¡Que se le van las vitaminas!:
“It turns out that when we juice and squeeze the fruits, we’re removing much of their fiber. This causes us to metabolize it differently, so differently that the sugar naturally present in the fruit becomes, for all intents and purposes, free sugar.”
García Bello also clarifies that, although it’s true that drinking these low-calorie juices is a way of taking free sugar, this doesn’t mean that they should be completely eliminated from your diet. On the contrary, she indicates that you can definitely drink them, but always in moderation.
On the other hand, it should be taken into account that the WHO recommends eating five pieces of fruit and vegetables a day. It’s important that these are of different colors and that you eat them raw and cooked to maximize the supply of nutrients.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Aular, J., Casares, M., & Natale, W. (2014). Mineral nutrition and fruit quality of pineaple and passion fruit. Revista Brasileira de Fruticultura. https://doi.org/10.1590/0100-2945-269/14
- Frank, A. (2014). Why Is It So Difficult to Lose Weight?*. American Journal of Lifestyle Medicine. https://doi.org/10.1177/1559827614526353
- Wang, H., Cao, G., & Prior, R. L. (1996). Total antioxidant capacity of fruits. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf950579y
- Patterson RE., Sears DD., Metabolic Effects of intermittent fasting. Annu Rev Nutr, 2017. 37: 371-393.
- Obert J., Pearlman M., Obert L., Chapin S., Popular weight loss strategies: a review of four weight loss techniques. Curr Gastroenterol Rep, 2017. 19 (12): 61.