12 Surprising Benefits of Eating Granola for Every Breakfast

12 Surprising Benefits of Eating Granola for Every Breakfast

Last update: 15 December, 2022

Having granola for breakfast is becoming more common. It’s popular not just because it’s delicious, but also for it being one of the most healthy, nutritious and energizing breakfasts that you can ever eat.

It’s good for everyone because it is packed with many health benefits. In today’s post, learn why you should eat granola for breakfast every day in order to feel full of energy all day long.  

Eating granola for breakfast is the best way to start the day

Granola is a wonderful food thanks to the fact that it’s nutritionally compact.

It’s rich in slow-release carbohydrates, proteins, fiber and healthy fats including a wide variety of nutrients. That’s exactly why eating granola on a regular basis will provide the following health benefits:

1. Energy

A woman eating a bowl of granola
  • Granola is great for fighting fatigue tiredness and stress. It’s good for regaining your strength because it gives you a boost of energy.
  • It’s also wonderful for people have medical conditions such as fibromyalgia or chronic fatigue.

2. Stop snacking all the time

  • It’s a very filling food that balances blood sugar levels.
  • Thus, granola is wonderful for people who don’t want to get hungry during morning hours or for individual who are on weight-loss diets.

3. Healthy blood results

Blood cells

Eating sugar-free granola naturally helps regulate high cholesterol and triglyceride levels.

4. Healthy gut

Granola aids in healthy digestion, prevents constipation and other digestion problems due to its high fiber content. However, remember to drink plenty of water throughout the day to help your body digest the fiber.

5. Soothes the nerves

Woman covering her face

Oats, seeds and nut are highly capable of balancing the nervous system, which can help reduce the effects of certain problems such as anxiety, nervousness, stress or depression.

6. High defenses

If you eat granola on a daily basis — especially during seasonal changes, stressful episodes or when you feel vulnerable — it can help strengthen your defenses. Likewise, it naturally boosts your immune system, which in turns protects you from any pathogen without having to use any supplements or medication.

7. Young and healthy brain

Brain Activity

The wide variety of nutrients from granola, which includes antioxidants, play an important role in keeping brain functions from slowing down over time. Thus, you can prevent causing memory or concentration disorders, among many others.

8. Beauty food

Food has a lot to do with beauty. If you eat vitamins and minerals, you can get beautiful and healthy hair, skin and nails. When you experience nutrient deficiencies, you start to notice hair loss, eczema, etc. Granola is the perfect multivitamin supplement.

9. Healthy liver


The liver, which is the most effected organ from a poor diet, pollution and negative emotions, can benefit from certain amino acid-rich foods such as granola. These nutrients help the liver produce lecithin, which helps cleanse the body from toxins.

10. Activates thyroids

Oats are grain rich in minerals, including iodine. Iodine can activate thyroids, which are important for naturally preventing and treating hypothyroidism. By eating granola, you’ll notice an improvement in  many hypothyroidism symptoms, such as tiredness, hair loss or weight gain.

11. Strong bones


Granola is packed with a high calcium content, especially when you mix them with sesame seeds and almonds. This combination makes it the perfect recipe for strengthening bones and teeth, which prevents osteoporosis. So, it’s great for people who don’t consume dairy products.

12. A food for everyone

The best part about granola is that it’s great for everyone; old and young, athletes, pregnant or breastfeeding women, etc. If you prepare your own granola, make sure that it’s sugar-, gluten- or dairy-free if you have an intolerance or are on a specific diet.

Though it’s a highly nutritious food, it also works for people who are on weight-loss diets, due to its high fiber content and its ability to help regulate sugar. People who are underweight can also use granola to gain weight while eating healthily 

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Fernández Morales, I., Aguilar Vilas, M. V., Mateos Vega, C. J., & Martínez Para, M. C. (2008). Relación entre la calidad del desayuno y el rendimiento académico en adolescentes de Guadalajara (Castilla-La Mancha). Nutricion Hospitalaria. https://doi.org/10.1109/JLT.2015.2504460.
  • Vera. (2008). Cereales, Legumbres, Leguminosas y Productos Proteínicos Vegetales. Organización de las Naciones Unidas para la Alimentaciòn y la Agricultura. https://doi.org/10.3109/16066359.2014.987760.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.