10 Surprising Benefits of Extra Virgin Olive Oil

Not only is olive oil good for your healthy, but it can also be a great addition to your beauty routine. In this article, discover 10 surprising benefits of olive oil.
10 Surprising Benefits of Extra Virgin Olive Oil

Last update: 30 May, 2022

People use extra virgin olive oil to cook due to its smooth flavor and the many health benefits it has to offer. This product has been the focus of a lot of research for many years and is known to possess many health and beauty benefits.

This type of oil contains important quantities of monosaturated fats and oleic acid, which have been linked to a lower risk of heart disease. In addition, some studies show that it contains antioxidants and other anti-inflammatory nutrients that help reduce bad cholesterol, fight free radicals, and prevent premature aging.

Still not getting enough olive oil in your diet? In this article, we’ll show you the top ten most important benefits of extra virgin olive oil to motivate you to include it in your diet more often.

Benefits of extra-virgin olive oil

1. Weight loss

A woman measuring her waist with a measuring tape.

Extra virgin olive oil can really help people who are trying to lose weight.weight loss

However, it should be consumed in moderation as it can have a laxative effect. Remember, if you want to lose weight in a healthy way, you should see an endocrinologist.

2. Relieves aches and pains


Due to its oleocanthal contents, olive oil has an anti-inflammatory action that can help reduce pain in the joints and muscles.

An olive oil massage can offer some relief from pain and swelling in specific parts of the body. It can be especially great for lower back pain.

3. Prevents mental decline

Due to its high contents of healthy monosaturated fats, olive oil, especially as part of the Mediterranean diet, could help delay or prevent the mental decline related to mental illnesses like Alzheimer’s. However, the studies so far have not been conclusive.

4. It has anti-cancer properties

A recent study determined that people who include olive oil in their diets often have a lower risk of developing cancer.

This important effect could be linked to its high oleic acid contents, which is the main fat found in olive oil.

5. Fights diabetes

A blood glucose test.

A study published in Diabetes Careany Mediterranean diet that includes olive oil is able to reduce cases of type II diabetes by up to 50%.

This is because olive oil contains healthy fats that can help regulate blood sugar levels and insulin production.

6. Strengthens the immune system

The immune system is crucial for your health because it’s responsible for fighting viruses, bacteria, and other microorganisms that can cause disease.

Olive oil is rich in antioxidants and other essential nutrients that can help strengthen your immune system and help protect your body against illnesses like the flu.

7. Reduces blood pressure

Just three tablespoons of olive oil a day can help you reduce your high blood pressure. That’s because the healthy fats in olive oil can help reduce diastolic and systolic blood pressure levels.

8. Controls cholesterol

Olive oil is also great for managing cholesterol and eliminating bad cholesterol from the body. Monosaturated fats increase levels of good cholesterol, stimulate the elimination of bad cholesterol, and prevent cardiac disease at the same time.

9. Say goodbye to frizzy hair

You can also take advantage of the healthy fats and nutrients in olive oil for the health of your hair. To do so, use extra virgin olive oil to reduce frizz and get the hair you’ve always wanted.

That being said, there’s no scientific evidence to back up these claims, so use at your own risk.

10. Naturally moisturizes your skin

A woman moisturizing her skin.

Olive oil is one of the best natural moisturizers for your skin. Even though there are a lot of moisturizing creams on the market, olive oil is an excellent alternative that will deeply moisturize and smooth the skin, preventing premature aging and protecting it from sun damage.

Did you know? 6 Habits to Get into to Prevent Premature Aging of Your Skin

As you can see, olive oil has many uses and benefits for your beauty and your health. We encourage you to take advantage of all its amazing properties and incorporate it into your diet and beauty routine as much as possible.

    • A. Díaz-López, N. Babio, et al. Diet, Retinopathy, Nephropathy, and Microvascular Diabetes Complications: A Post Hoc Analysis of a Randomized Trial. (2016). care.diabetesjournals.org/content/38/11/2134#fn-17
    • Monika Gorzynik-Debicka, Paulina Przychodzen, Francesco Cappello. et al. Potential Health Benefits of Olive Oil and Plant Polyphenols. (2018). ncbi.nlm.nih.gov/pmc/articles/PMC5877547/
    • Nocella C, Cammisotto V, Fianchini L, D’Amico A, Novo M, Castellani V, Stefanini L, Violi F, Carnevale R. Extra Virgin Olive Oil and Cardiovascular Diseases: Benefits for Human Health. (2018). ncbi.nlm.nih.gov/pubmed/29141571
    • Boss, A., Bishop, K., Marlow, G., Barnett, M., & Ferguson, L. (2016). Evidence to Support the Anti-Cancer Effect of Olive Leaf Extract and Future Directions. Nutrients, 8(8), 513. https://doi.org/10.3390/nu8080513
    • Bulotta, S., Celano, M., Lepore, S. M., Montalcini, T., Pujia, A., & Russo, D. (2014). Beneficial effects of the olive oil phenolic components oleuropein and hydroxytyrosol: focus on protection against cardiovascular and metabolic diseases. Journal of Translational Medicine, 12(1): 219. https://doi.org/10.1186/s12967-014-0219-9
    • Fezai, M., Senovilla, L., Jemaà, M., & Ben-Attia, M. (2013). Analgesic, Anti-Inflammatory and Anticancer Activities of Extra Virgin Olive Oil. Journal of Lipids, 2013, 1–7. https://doi.org/10.1155/2013/129736
    • Moreno-Luna, R., Muñoz-Hernandez, R., Miranda, M. L., Costa, A. F., Jimenez-Jimenez, L., Vallejo-Vaz, A. J. et al. (2012). Olive Oil Polyphenols Decrease Blood Pressure and Improve Endothelial Function in Young Women with Mild Hypertension. American Journal of Hypertension, 25(12), 1299–1304. https://doi.org/10.1038/ajh.2012.128
    • Rigacci, S., & Stefani, M. (2016). Nutraceutical Properties of Olive Oil Polyphenols. An Itinerary from Cultured Cells through Animal Models to Humans. International Journal of Molecular Sciences, 17(6), 843. https://doi.org/10.3390/ijms17060843
    • Rozati, M., Barnett, J., Wu, D., Handelman, G., Saltzman, E., Wilson, T. et al. (2015). Cardio-metabolic and immunological impacts of extra virgin olive oil consumption in overweight and obese older adults: a randomized controlled trial. Nutrition & Metabolism, 12(28). https://doi.org/10.1186/s12986-015-0022-5
    • Ruiz, M. A., Arias, J. L., & Gallardo, V. (2010). Skin Creams Made with Olive Oil. Olives and Olive Oil in Health and Disease Prevention, 1133–1141. https://doi.org/10.1016/b978-0-12-374420-3.00124-8