The Benefits of Putting a Garlic Clove Under Your Pillow

Garlic is a food that has multiple culinary uses and that, according to popular beliefs, can also be used in other areas.
The Benefits of Putting a Garlic Clove Under Your Pillow

Last update: 02 September, 2020

According to popular beliefs, putting a clove of garlic under your pillow may have some health benefits. Where does this idea come from and why do some believe it can be effective?

Garlic is a food that has a very particular flavor and aroma. For this reason, it’s been used for centuries as a condiment in many different preparations, from dishes with oriental flavors to dishes in the purest Mediterranean style. Moreover, it’s included in several home remedies.

Where does the “power” of garlic come from?

As we stated above, garlic is a food with a very particular and quite strong smell and taste. Nevertheless, it’s still one of the most popular foods in the world, either as part of a meal or as a remedy.

Precisely due to its smell and taste, in the past, it was common used as a remedy for infections, a pest repellent, and, also, as an element to scare away demons and bad energy. However, these uses have taken a back burner.

In recent decades, some people have claimed that its sulfur compounds could promote decongestion of the respiratory tract. However, this is nothing more than a myth.

Garlic contains compounds with some medicinal potential, but this can’t be exploited in any way and more research is needed.

In any case, while it’s true that garlic is an excellent seasoning for dishes, no scientific evidence indicates that it can improve health or protect against diseases or bad energy, even though these benefits have been attributed to it in the past.

Garlic is an excellent seasoning but nothing more

Garlic heads.

Garlic is a food that can provide benefits as part of a healthy diet. However, it isn’t capable of making a significant contribution on its own.

  • Garlic can contain up to 100 calories per 100 grams. However, its consumption doesn’t contribute to weight gain.
  • In addition, garlic is a food that contains complex carbohydrates.
  • Experts believe that the calories and protein in garlic may help improve physical and mental performance.
  • Its B-complex vitamins and essential minerals such as sodium, potassium, and magnesium are also said to help support health.

However, most of the health benefits are associated with its allicin content. This is a specific sulfur compound that you get when you peel and cut fresh garlic.

Although people have come to believe that the allicin in garlic could help treat various diseases and infections, in order for it to provide benefits, you must harness it in certain ways.

In other words, allicin isn’t foolproof in all cases but must be used in certain contexts to ensure it provides significant benefits. This is one of the aspects that scientists have yet to clarify, due to the lack of consensus that exists on the evidence different studies yielded.

This article may interest you: Three Easy Recipes for Garlic Soup

Why you should put a garlic clove under your pillow

One of the ways in which some people believe that you could take advantage of the benefits of garlic is by placing a clove under your pillow.

Supposedly, garlic would help you get a good night’s rest. This is due to the fact that the sulfurous compounds in garlic would spread (along with its smell), and exert a calming effect that would induce deep and restful sleep.

Although it would be difficult to get used to the smell at first, as the days go by, it wouldn’t represent a problem. In addition to helping you get better sleep, it’d help renew your energy and improve daily physical performance. Thus, it’d help you take full advantage of your day.

Can garlic help you get better sleep?

Garlic milk.

Some believe that, by consuming the garlic drink that we’re going to comment on next, you could take advantage of the nutrients in this food and, in addition, get a good night’s sleep.

Supposedly, this drink is a natural preparation with relaxing properties.


  • 1 glass of milk (250 ml)
  • 1 crushed garlic clove
  • Optional: honey (1 teaspoon)


  • Pour the milk into a pot.
  • Add the crushed garlic and let the milk boil for three minutes.
  • After this time, let stand.
  • Add the honey and drink.
  • Supposedly, it’s best to drink this preparation at least 30 minutes before bed.

Good habits do contribute to health

To stay healthy, the best thing you can do is follow good lifestyle habits and, above all, be consistent and coherent.

Although putting a garlic clove under your pillow isn’t going to make you healthier or protect you against disease, adopting a healthy lifestyle will. Therefore, bet on a balanced diet, good hydration, and an exercise routine according to your needs, without ever neglecting your doctor’s advice.

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