Six Home Remedies to Clean the Artery Walls

· February 15, 2019
If you clean your artery walls with these natural remedies, you'll also improve your heart health and avoid complications that could jeopardize your quality of life.

If you think it isn’t necessary to clean your artery walls, you’re wrong. Artery blockage poses serious health risks as it can lead to cardiovascular disease.

If you consume polyunsaturated fats and lead a sedentary lifestyle, your arteries become clogged with cholesterol and blood clots. This can reduce the blood flow to your heart.

The consequences of this are progressive and slow. If left untreated, they can be fatal.

Some diseases that can result from this condition are:

  • Angina pectoris
  • Stroke
  • Heart attack

The good news is that there are foods that help clean the artery walls, as if it were a pipe system.

This way, the blood will flow freely through the body, thereby allowing oxygen, antioxidants, and nutrients to carry out their functions.

Although some drugs promise to clean artery walls, we recommend natural treatments because they’re cheaper and easy to find. They also detoxify your body safely, drastically changing your life.

How to Clean Your Artery Walls

1. Consume garlic

artery walls

Garlic is a food with many antioxidant properties that reduce bad cholesterol (LDL) levels in the arteries and increase the levels of good cholesterol (HDL).

Its high vitamin B content reduces the hardening of blood vessels, thus preventing blood clots and thrombi.

One of the recommended treatments to clean the artery walls is taking a garlic clove on an empty stomach, like a pill. This is a simple and effective way to clean your artery walls.

You can also combine it with other medicinal foods to enhance its properties:

Ingredients

  • 1 garlic clove
  • The juice of 1 lemon
  • 1 cup of water (250 ml)

Preparation

  1. Add the garlic and lemon juice to a cup of boiling water and let cool.
  2. Then, store in the refrigerator for three days, strain, and then refrigerate again.
  3. Take one tablespoon of this mixture before each meal for forty days, once a year.

You should also read: How to Keep Your Arteries Healthy

2. Apple recipes

Apple contains a fiber that lowers cholesterol and flavonoids that lower your risk of a heart attack by 50%.

While we recommend consuming this fruit on its own, here are two apple recipes to clean the artery walls.

Apple smoothie

Ingredients

  • 2 apples (200 g)
  • 3 carrots

Preparation and consumption

  1. Blend two apples and three carrots until you get a smooth drink.
  2. Refrigerate and drink a glass of this smoothie on an empty stomach for seven days.

Apple cider vinegar recipe

Ingredients

Preparation and consumption

  1. Blend half a cup of apple cider vinegar with a garlic clove.
  2. Take before breakfast for an entire week and then drink a glass of water (200 ml).

3. Pomegranate juice

Pomegranate is a fruit with many antioxidant properties and polyphenols. This is why it’s one of the best remedies to clean the artery walls and lower cholesterol.

To take advantage of its properties and improve circulation, we advise consuming this fruit in its natural state or in juices. Consume pomegranate for a week, preferably on an empty stomach.

You should also read: Artery Cleansing Juices and Teas

4. Turmeric to unclog arteries

artery walls

Turmeric is a condiment that’s highly appreciated due to its flavor and healing properties. It stimulates the production of bile, which helps absorb and metabolize fats.

Turmeric is also known to help lower blood cholesterol levels, reducing the risk of stroke and arteriosclerosis. The best way to consume it is in its natural state to condiment fish, vegetables, meats, and any other type of food.

Similarly, you can also consume it in the following recipe:

Ingredients

  • 1 cup of vegetable milk (250 ml)
  • ½ teaspoon of turmeric (7.5 g)
  • 1 tablespoon of honey (25 g)

Preparation and consumption

  1. Combine a cup of vegetable milk with a teaspoon of turmeric and a teaspoon of honey.
  2. Mix the ingredients well and drink once or twice a day after meals.

5. Eat fish twice a week

Include cold water fish in your diet because they’re excellent sources of omega-3 fatty acids. Consuming them helps lower cholesterol and keep your heart healthy.

We especially recommend sardines, anchovies, salmon, mackerel, and herring. Eating them with broccoli or chard will help improve your quality of life.

6. Ginger is a superfood for your heart

Ginger is a root that’s widely used in Asian medicine and as a condiment. Its antioxidant properties help rid the arteries of toxins.

Its distinctive flavor enhances your meals, so you can use it as a condiment to reap its healing properties. If you want to boost its effects, make ginger tea.

Ingredients

  • 1 cup of water (250 ml)
  • 1 tablespoon of ginger (5g)
  • 2 teaspoons of honey (15 g)

Preparation and consumption

  1. Heat the water along with the ginger root.
  2. Let it steep for a few minutes and add a teaspoon of honey.
  3. Drink before bedtime for a week.

Finally, if you want to keep your heart healthy, avoid smoking and practice any physical activity for half an hour every day. Also, don’t forget to include fruits and vegetables in your diet!

  • LABORLAB. (2013). COLESTEROL. https://doi.org/10.1046/j.1365-2168.1999.01156.x
  • Argüeso Armesto, R., Díaz Díaz, J., Díaz Peromingo, J., Rodríguez González, A., Castro Mao, M., & Diz-Lois, F. (2011). Lípidos , colesterol y lipoproteínas. Galicia Clínica | Sociedade Galega de Medicina Interna.
  • Molina, M. T., Vázquez, C. M., & Ruiz Gutiérrez, V. (1991). Metabolismo del colesterol. Su regulación a nivel hepático e intestinal. Grasas y Aceites. https://doi.org/10.3989/gya.1991.v42.i4.1237