Self-Care Tips for Parents: Discover 10 Tips

Self-care for parents is the time they give themselves to in order to provide their children with renewed attention and protection. It's taking care of oneself in order to take care of others. Here are 10 self-care tips to start putting into practice.
Self-Care Tips for Parents: Discover 10 Tips

Written by Ana Núñez

Last update: 25 May, 2022

Self-care for parents is fundamental for the care of their children. Wisdom backs this idea with this healthy reflection: We can’t give what we don’t have. In that same sense, we’re able to care for others because we care for ourselves first.

Would you like to discover some self-care tips for parents? If so, keep reading!

Like so many things in life, care and protection have a common factor, which is time. This vital and invisible reality is a part of everything and, although we consider it abstract, it’s constantly expressed in everyday life.

As a parent, we advise you to build time as a family. At home, set aside meaningful time to spend with your partner and kids. Don’ just let the hours just fly: fill them with awareness and meaning.

Important aspects of self-care for parents that shouldn’t be neglected

Health is closely linked to self-care for parents. Exercise time, rest time, and balanced nutrition are vectors whose interactions contribute to maintaining good health.

It’s obvious that childcare is contingent on healthy practices. The demands are many, especially in the first months and years when inexperience and novelty demand more vigilance and produce anxiety.

Tips regarding self-care for parents

Taking some distance allows parents, in certain situations, to get a broader view of things. Therefore, stepping back to see and reflect, zooming in to get to the details, making decisions, and taking action are conscious and responsible moves.

Making time for self-care helps us to recognize, value, and prepare ourselves. Here are some tips for initiating a self-care plan for parents.

1. Take time by the hand

Time isn’t just an abstract concept. We can shape it, fold it, and adapt it to our personal, family, and social needs.

We get into a crisis when time starts to become suffocating. It envelops us and leaves us no choice but to fulfill or fail to fulfill irritating obligations.

Indeed, we can’t sit back and do nothing–maturity always involves weighing decisions. And one of them is saying with conviction and firmness “I’m where I want to be”. It’s not easy, but we must fight to achieve it. And to be where we’ve chosen is, in a way, to exercise a relative dominion over the use of time.

A hand reaching out from under a pile of clocks.
Time’s a problem when we don’t know how to organize it but we must take on the task of shaping it.

2. Organize and plan

The result of having control over your time is the possibility of organizing and planning. We have autonomy and the ability to dispose of the elements that make up part of our reality. There will always be imponderables, margins of error, unforeseen events, but these will only get in our way if we’ve left everything to chance.

So let’s try to establish routes and an action plan. With a strategist’s mentality, with joy and optimism, let’s arrange the pieces on the daily chessboard. What we want to do, how many resources we have, and how much time we have. Also, who we have and how we can deal with eventualities. Let’s allow ourselves to be free. Yes, it’s quite a challenge.

3. Check on your health periodically when it comes to self-care for parents

Undoubtedly, health’s a priority as part of prevention, which will allow us to be ready for the integral care of the family. Personal health’s projected in family health. In the same way as the illness of one member emotionally affects the whole group.

So, be sure to have a periodic check-up and, as much as possible, to establish a close relationship with a physician, especially a pediatrician. It helps a lot to have a wise and informed voice about what to do when faced with minor ailments.

4. What to do first and what to leave for later

In the same sense, it’s important to establish priorities. Needless to say, what’s important for some isn’t necessarily important for others. The lists may coincide, but they don’t have to.

Establishing priorities is valuable because it indicates what’s relevant to each family member based on their personal interests. Caring for ourselves as parents mean caring about ourselves. Only if we gain recognition in our own eyes will we be able to reflect it and give it as a donation to others. Nobody gives what they don’t have.

5. Don’t neglect your friends

We’re closer to ourselves when we get closer to our friends. It’s not enough to think of them and dwell in nostalgia. We must continually materialize closeness and affection.

Otherwise, distance turns into estrangement, and then, into remoteness. The warmth of communication fans the flame of life. Let’s not leave it for later.

6. How about keeping a diary or writing letters to friends?

Social media gives us several means to reconnect; not only voices, but images and videos bring us closer than ever before. But they have a flip side that we don’t always notice, as we tend to portray the image that we want others to see.

How about trying to keep a diary? In fact, writing acts as a perfect testimonial therapy, even more, intimate than what comes to light and what we show off in videos. Writing brings out a self that the other person sees with new eyes. And in that otherness, we know we’re the same, but different.

A diary can receive what we are, like a log that won’t let us get lost in the whirlpool of days. And writing letters to friends will allow them to receive us with a different degree of intimacy and trust.

7. Share likes and dislikes

In any case, whether in writing or audiovisual format, the important thing’s to share tastes and affinities. To find communicating vessels that make our existence flow. Others help us to be when we give and receive in a disinterested way.

It’s easy to agree to watch a movie, an online concert, or read the same book so that you can exchange views, criteria and, opinions. Belief is affirmed in contrast and difference.

8. Listen to music for self-care for parents

And if writing is therapeutic, listening to music can be healing. Music’s a form of time, so it can adapt to any situation and help us to give it shape and meaning.

It’s made of memory and sensitivity. It helps us to feel and reproduce feelings. Occupying the spaces of your home with music communicates joy to the heart.

A woman lying on a mat with her eyes closed, listening to headphones.
Music connects us and serves as a vehicle for self-care so that we enter into connection with intimate parts of ourselves that we sometimes forget.

9. Go for a stroll and get distracted

Strolling or simply walking, listening to ambient sounds, music, or a podcast, is a way to concentrate pleasure, health, and growth. So why not create moments that revitalize the rest of the hours of your day; this will allow you to contemplate them from the conviction that life holds a wonderful secret.

10. Tidy up the house: The image of inner order

Finally, tidying up the house will have an impact on your inner order. There’s a grammar of objects that dialogues with our most intimate constitution. We can experience inner problems or disarray if we don’t feel comfortable with our physical environment.

The task of tidying up should belong to the family, because everyone has, adopts, and adapts their space, beyond their personal rooms. Preferred places have an imprint. Let’s discover ours and cultivate it as part of our way of being.

Self-care for parents: Make it mutual and shared

Multiple studies have shown that dads spend less time with their children than moms. In the context of the topic we’ve addressed, it doesn’t mean that they spend more time taking care of themselves and then giving it to the family. Rather, the opposite tends to be the case.
Traditional family roles put the father outside the home and the mother inside. And although times are changing, there’s still much to be done. The need for moms and dads to take care of themselves to better care for the whole family is urgent.

This means that self-care for parents translates into a more harmonious family. To achieve this, parents need to give quality time first to themselves and then to others. As a result, this care will extend to everyone.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.