5 Possible Causes of Sagging Breasts

Did you know that a lack of physical activity may be one of the causes of having sagging breasts? Working the area is essential if you want to prevent it.
5 Possible Causes of Sagging Breasts

Last update: 20 May, 2022

What normal breasts should look like depend on beauty norms, culture, and social stereotypes. But at the end of the day, no one wants them to be saggy and there are numerous causes of sagging breasts.

But, something no one can avoid is gravity. Sooner or later, gravity will take control and change the shape, size, position, and symmetry of your breasts.

These changes may come from pregnancy, eating habits, weight loss, or breastfeeding.

It’s clear that you can’t beat the years, especially after your thirties.

The causes of sagging breasts are normal as you age since skin fibers break down and don’t have the same elasticity. In other words, age happens.

In medical terms, the causes of sagging breasts are breast ptosis.

But don’t worry. You can do something to prevent it. Actually, the more you apply techniques to keep them young, the less they will sag.

Here are some habits to avoid:

Read also: This Exercise Routine Will Help You Tone Your Breasts

1. Eating poorly


If your diet is based on fatty foods and you don’t do any regular physical activity, you will inevitably end up carrying some extra pounds.

When you’re overweight, the elastic fibers break and are unable to regenerate. The flabby skin hangs and loses firmness because collagen is not being regenerated. So, this might be one of the causes of sagging breasts.

Both elasticity and collagen are produced by the nutrients, vitamins, and minerals you get from food.

Add these to your diet:

  • Poultry
  • Shellfish
  • Liver
  • Eggs
  • Oats
  • Nuts
  • Legumes
  • Vegetables

2. A lack of physical activity

Your breasts are 90% fat. That means that they lose firmness if you lead a sedentary lifestyle. The area needs to be worked in order to maintain muscle mass and prevent sagging.

Strength training is important for working the area and keeping the thought of plastic surgery away.

If you combine exercise with cosmetic treatments to improve elasticity and strength, the results will be even better, and you can prevent the appearance of sagging breasts.

Additionally, don’t forget that the skin of your breasts is sensitive. K eeping them moisturized and hydrated is necessary for a proper skincare.

3. You don’t protect yourself from the sun


The sun’s rays play no favorites. They affect all kinds of skin. When you wear low necklines, one of the areas most affected by burns is your bust.

It’s not an aesthetic matter: sun protection is a requirement if you want to prevent signs of aging since exposing yourself to the sun causes wrinkles to form on your breasts.

The ideal would be to:

  • Use sunscreen every day.
  • Not be in the sun for long periods of time.
  • See a doctor if you have any doubts about spots on your skin, and get treated.
  • Moisturize with lotions containing vitamin A and C.
  • Add carrots, tomatoes, and fruit to your diet.

We recommend reading: Women with “Dense Breasts” Should Have Annual Mammograms, According to Experts

4. You take hot showers

How about a cold shower? Most people shower in water that is over 100 degrees. But the truth is that hot water is not good for you, especially for your skin.

High temperatures make skin tissue flabby and increase your risk of premature wrinkles.

5. Menopause


One of the reasons that menopause causes sagging breasts is the loss of estrogen.

Menopause causes physical and emotional changes. This is because estrogen is a female hormone that is in charge of regulating the menstrual cycle, cholesterol levels, and sex drive.

It also triggers the appearance of spots and wrinkles.

A lack of estrogen means proteins oxidize. Or, in other words, collagen fibers lose firmness and sagging breasts could result.


  • First, use cleansing lotions on the area at least once a month.
  • Additionally, consume vitamin C to increase elastin. You can find it naturally in tomatoes, citrus fruits, and avocado.
  • Also, keep yourself hydrated both inside and out. Drink 8 glasses of water a day and moisturize your whole body.
  • Sleep well (at least 8 hours a night). Remember that sleepless nights lead to premature aging.
  • Manage your stress. Being stressed makes your body release cortisol, which increases your blood sugar and causes premature aging.

For your looks and your health both, take care of your breasts.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.