Running Helps You Fight Negative Emotions

February 18, 2019
Running helps us to produce endorphins, fight stress, and relax our bodies. Also, we get rid of many toxins through our sweat.

Everyone has been told that running is very beneficial for their physical health. However, did you know that it also has lots of psychological benefits too?

Running allows you to fight against any negative feeling within you.

There are many things that can make anyone sad, ill-tempered people who are completely negative. These can be things like routine, bad moments, and bad circumstances.

Everyone wants to be a positive person. However, much of what we intend to do, doesn’t get done. Most of the time, we end up doing what we shouldn’t.

What if we tried going out for a run?

Running help unwind your mind


If you have a creative job, mental blocks are counterproductive. This is also true for many projects you might be working on. They require to have new ideas and have your imagination flowing. However, you can get mentally blocked for several reasons. When this happens you can feel emotions like anger, anxiety, stress, and even depression. After all, depression is in the spectrum of negative emotions.

If this happens to you, you must find a way to solve this problem. You shouldn’t hide from what we’re feeling and put on a fake smile for everyone.

A good way to make yourself feel better is by running. How many times have you felt bad and others advise you to go out for a run? The truth is that you starting to feel much better when you decide to change your mood.



If you run, you can strengthen your ability to get out of this negative mental state. Exercise gets your blood flowing, which in turn your blood will carry oxygen throughout your body. When this happens, you’ll get rid of stress and anxiety.

Running makes you tired, it wears you out physically and mentally. This way, your negative emotions disappear. In their place, you will feel other calm and positive emotions. Therefore, you should run as often as possible.

Read this article too:

Understand the Negative Effects of Stress

Regulate your emotions

Most people are always immersed in passive jobs that bore them and these emotions can tire you mentally. Likewise, everyone has to deal with toxic people. There is always a negative person around whose emotions can be contagious.

Therefore, it will be necessary for you to do something about this negative energy. Running can give you the power to regulate your emotions.

Many people like to go out for runs before work. A run before breakfast is helpful for their appetite. It also ensures that you can start the day with lots of energy and in a good mood. This way, you’ll be ready for the day before it starts.


There are also people who prefer to run after getting off work in the afternoon. This way they can get rid of all the stress the accumulated during the day. They can also sleep much better.

It doesn’t matter when you go for a run, the important thing is that you do it. Both your body and mind will benefit from it.

Exercise and happiness

Have you ever asked yourself why the people who work out more are happier? It’s common for them to smile and be optimistic. This is because they don’t give their mind or body time to be contaminated by negativity. They get rid of all of it with physical exercise.

Just like you, they have day-to-day problems. They also fall victim to all kinds of circumstances that can easily turn their lives upside down. However, through exercise, they learn to see everything differently.

Your mind will be much clearer and you won’t jump to conclusions as quickly.

When something bad happens to you, you might think that because if it started badly, then the consequences will be bad too. Are you sure that’s the case?

Check out this article too:

4 Habits of Happy People


Running helps you be much happier and have a better mood. But not only that, it helps regulate your emotions more easily. Running also helps unwind our minds and increase our creativity.

Not only could you be more emotially stable, but it will also affect your life at work, with your family and friends too. You will be a much more positive person. Also, you will also be tolerant of the emotions that cause sadness, anxiety, stress, or depression.

Now since you know how to get rid of negative emotions effectively. Go out for a run!

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  • Rosés, J. M., & Pujol, P. (2006). Hidratación y ejercicio físico. Apunts Medicina de l’Esport.