Bananas are one of the most common fruits throughout the world. The delicious flavor and multiple beneficial properties of bananas have convinced all sorts of people to make them a part of their diet. This fruit is known for being rich in carbohydrates, making it a great source of plant-based energy. It also contains three kinds of sugars (fructose, sucrose, and glucose), which are complemented by its low-fat and high-fiber content, making it easy to digest.
Eating bananas is especially recommended for children, who often need a food that fills them up fast. It is also suggested for athletes, who need plenty of energy to maximize their performance. However, in addition to these simple benefits, there are a ton of other reasons to start including more bananas in your diet today.
What are some of the rich properties of bananas?
- Vitamins A, C, B1, B2, B6, B9 (folic acid) and E.
- Rich in fiber.
- Minerals such as potassium, magnesium, calcium, selenium, zinc and iron.
- Tryptophan, an essential amino acid.
- Both simple and complex carbohydrates.
- No fat and only 105 calories.
What are the benefits of bananas?
Although many people aren’t aware of this fact, bananas are a healthy food with tons of great benefits, both for your physical and mental health. Keep reading to learn about the main benefits of bananas, and make sure to eat one whenever you get a chance.
They can fight off depression
A recent survey showed that people who suffer from depression feel better after eating a banana. Experts believe that tryptophan, which turns into serotonin once it enters the body, is the element responsible for this great benefit. So, the next time you are feeling depressed or start suffering from PMS, you should eat a banana to calm down.
Good for the digestive system
Eating a banana may just be enough to prevent stomach ulcers and protect your stomach’s mucous membrane. Studies have shown that its protective properties can help combat gastritis and prevent stomach ulcers. Bananas can also help reduce the burning sensation you may feel in your stomach after eating, in addition to helping out with your digestion process.
People who suffer from anemia should definitely include more bananas in their diet in order to improve this situation. Bananas have a large amount of iron, meaning that they can help your body form hemoglobin in the blood, thus combatting anemia.
Decrease high blood pressure
Bananas are a great way to reduce high blood pressure because they are low in sodium and quite high in potassium. Regular consumption of this fruit may even help reduce your risk of having a heart attack.
Good for the brain
Numerous studies have proven that bananas have a very positive effect on the brain. In fact, on study showed that students who eat bananas in the morning are able to concentrate better throughout the day.
Given their high fiber content, bananas are a great choice for anyone who suffers from constipation, because they stimulate bowel movements without the need for laxatives.
Due to their vitamin B content, bananas are great for calming the nervous system, especially in moments of stress or anxiety. If you are going through a tough moment, just make sure to grab a banana as a midday snack.
Perfect for healthy skin
Bananas are a great product for taking care of your skin. This food is perfect for reducing wrinkles and skin infections, giving your skin a healthy glow. You can use both banana peels and banana pulp to prevent and combat early wrinkling. This food has hydrating and smoothing effects, making it a great tool for combating dark circles around the eyes and wrinkles.
And, given their high potassium content, you can use bananas to reduce the appearance of acne, breakouts, and dry skin. This occurs because potassium helps stabilize your skin’s hydration level and fight infection.