Remedies to Strengthen Your Immune System

31 July, 2019
To strengthen your immune system, you need to take care of several things. In addition to a good diet, you need to take probiotic supplements, exercise regularly, and control your stress levels.

The immune system is the defense system that protects your body from diseases. It consists of a set of cells, tissues, and organs that work together as a team. Its most important task is that it defends you against external agents and infections. When your immune system isn’t working right, your body can’t handle these agents. Therefore, in certain situations, you might need remedies to strengthen your immune system.

Immune System Problems

It's important to strengthen your immune system because it protects you from sickness.

If your immune system doesn’t work properly, it can cause serious problems for you.

There are four different types of immune system disorders:

  1. Autoimmune disorders. The immune system attacks itself by mistake, thinking that they’re foreign substances.
  2. Allergies. This process happens when your body reacts to a certain stimulus in the wrong way.
  3. Cancer of the immune system.
  4. Acquired immunodeficiency syndrome (AIDS)The number of cells in the immune system is reduced as a consequence of HIV, which is extremely dangerous for your health.

Overall, the important thing is to have a strong immune and a balanced body. That way, you can deal with all kinds of pathogens and prevent diseases.

You may also be interested in: Scientific Advances Develop Vaccine Against Cancerous Tumors

Remedies to Strengthen Your Immune System

Here are some natural remedies to help you strengthen your immune system.


Garlic contains sulfur compounds, allicin, and ajoene. According to several studies, these compounds eliminate bacteria and stimulate the body’s immune system.

In addition to having antibacterial, antiviral and anti-fungal action, it also helps keep your heart healthy.

  • To get all of these benefits, it’s important to eat raw garlic. However, it’s best to chop it up, then wait a few minutes before eating it.


Echinacea is a powerful plant to strengthen your immune system.

Echinacea purpurea or angustifolia is a plant with antibiotic properties. Overall, it’s great for stimulating your immune system.

Specialists consider it an immunostimulant and adaptogenic plant. That means it helps you have good energy levels and reduces stress and fatigue.

  • To be effective, we recommend taking it for three months. Then, rest for 15 days, and take it for another month. Take 2.5 grams per day as your dose.

Note: children under three years old and people with immunosuppressant treatments should not consume echinacea.

Cat’s Claw

The most effective variety of this plant is called Uncaria tomentosa. 

There are lots of properties of cat’s claw. Its positive effect on the immune system is that enhances your body’s defenses

However, since it’s a bitter plant, some people might not like the taste. Additionally, you shouldn’t take it while pregnant or breastfeeding because it can change the taste and production of breast milk.


Probiotics are supplements that contain living microorganisms. They’re mainly good bacteria that your body already has.

If you want to strengthen your immune system, taking probiotics is very important. If you have enough of these microorganisms, they can help prevent bad bacteria in your body.

However, their effect is not permanent. Therefore, you should take them regularly.

Some foods that are rich in probiotics are:

  • Yogurt
  • Kefir
  • Sauerkraut
  • Dark chocolate
  • Seaweed such as spirulina and chlorella
  • Miso
  • Kombucha

If you want to learn more: Top 15 Healthiest Probiotics and Prebiotics

Exercise to Strengthen Your Immune System

One of exercise's many benefits is that it helps to strengthen your immune system.

We all know that it’s important to exercise regularly. Working out gives you energy, helps oxygen move through your body, puts you in a good mood, and helps you burn fat.

Additionally, it keeps your immune system alert to prevent infections.

Plants with Sedative Effects

Keep in mind that stress makes your body alertWhen you’re more alert, you move energy to your muscles and brain, making your body ready for action. Then, your immune system loses fuel, and you are more vulnerable.

To strengthen your immune system, you need to control your levels of stress and anxiety. You can use natural remedies, like teas with sedative plants. For example, you can drink valerian, lime, passionflower, or hawthorn tea to help you relax.