Natural Remedies for Bleeding Gums

Use these natural remedies for bleeding gums in conjunction with better oral hygiene in order to make sure they stay as healthy as possible.
Natural Remedies for Bleeding Gums

Written by Ekhiñe Graell

Last update: 26 May, 2022

One of the most common mouth problems is bleeding gums. It’s not possible to pinpoint a root for this condition that covers all cases. However, the truth is that most of the time they happen because of poor hygiene. Bad oral hygiene practices encourage the development of diseases like gingivitis, which makes gums prone to bleeding. While you’re working on your brushing technique, here are some natural remedies for bleeding gums.

Obviously, these natural remedies for bleeding gums are most useful when the your case isn’t too severe. If your problem does happen to be serious, you should see a dentist. That way you’ll be sure to get the specialized solution that will deal with your problem most appropriately.

Warm salt water – one of the easiest natural remedies for bleeding gums

One of the best natural remedies for bleeding gums is just to gargle warm salt water. As you know, saline solutions have antiseptic effects and also improve better blood circulation in your gums. This can slow inflammation and bleeding. For this remedy, simply gargle water with a pinch of salt two times a day.

Water and Peroxide

This second of our natural remedies for bleeding gums is as easy as the previous tactic. For this one, just make solution of water with some type of peroxide. Specifically, you can mix water and hydrogen peroxide and gargle it for 30 seconds. Be careful not to not swallow the solution because it can be harmful to your health. Try this solution out three times a week.

Massage and Brush Your Gums

Brushing and massaging the gums is a very simple solution that many people tend to forget about. This procedure will help them from getting inflamed. As with salt, it can also increase blood circulation around the area.

What’s more, you can get tooth brushes with gum massagers built right into them from stores. The convenient package will make caring for your gums much easier. You should perform this procedure every day whenever you brush your teeth.

Brush your teeth along with these natural remedies for bleeding gums

Baking Soda

Baking soda is another one of the effective natural remedies for bleeding gums. It can suppress bleeding and inflammation in this area. Just mix a little bit of baking soda with water and apply it along your gums with your finger. Then brush your teeth as normal and gargle.


Thyme is a very famous natural remedy for a variety of ailments. For a long time, people have known that thyme can strengthen teeth and make them healthier. This is why some experts recommend that you use thyme-based natural remedies for bleeding gums. Gargle a mixture of water and thyme root.

Thyme is one of the best natural remedies for bleeding gums


You Might Also Like: Benefits of Avocado Seeds

Another recommendation or natural remedy for teeth problems is to rub this fruit’s leaves on your gums. You can also chew them to get great results. Avocado can help your gums out by strengthening your teeth. It also fights cavities and other kinds of oral diseases.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Lang NP, Schätzle MA, Löe H. Gingivitis as a risk factor in periodontal disease. J Clin Periodontol. 2009;
  • Rashed HT. Evaluation of the effect of hydrogen peroxide as a mouthwash in comparison with chlorhexidine in chronic periodontitis patients: A clinical study. J Int Soc Prev Community Dent. 2016;
  • Chapple ILC, Van Der Weijden F, Doerfer C, Herrera D, Shapira L, Polak D, et al. Primary prevention of periodontitis: Managing gingivitis. Journal of Clinical Periodontology. 2015.
  • Woelber JP, Bremer K, Vach K, König D, Hellwig E, Ratka-Krüger P, et al. An oral health optimized diet can reduce gingival and periodontal inflammation in humans – a randomized controlled pilot study. BMC Oral Health. 2016;

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.