Recipe for Vegan Creme Caramel, Ideal for the Whole Family
Written and verified by the nutritionist Saúl Sánchez Arias
Preparing a vegan creme caramel is very simple. You only need a few ingredients to enjoy one of the tastiest desserts around. In addition, sugar can be replaced by sweetener, to reduce the calories and the dessert’s impact on the metabolism.
How to prepare a vegan creme caramel?
Before starting, it’s necessary to emphasize that fermented dairy products and fruits should be the most common desserts. If you’re going to replace sugar with a sweetener, remember to prioritize stevia.
Vegetable drinks are very important, but make sure they don’t contain added sugars. To do this, you’ll need to check the labeling and the list of ingredients. Next, we will tell you how to make this preparation.
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Considerations about vegan creme caramel
This vegan creme caramel is a recipe that isn’t very suitable for people who have diabetes or a metabolic illness. In these cases, it’s advisable to limit the consumption of simple sugars as much as possible, according to a study published in Advances in Nutrition.
It should also be noted that the fats often used in the preparation of vegan recipes are not of high quality. Margarines, for example, are nothing more than fatty acids that have undergone an industrial hydrogenation process to acquire a solid state.
Another great recipe: Cashew Cream: Properties, Preparation and Uses
Prepare vegan creme caramel at home
As you’ve seen, it’s easy to prepare vegan creme caramel at home. You only need a few ingredients and time to achieve an exquisite result in terms of flavor. Of course, it must be included in the context of a balanced and varied diet, and in a timely manner. In this way, it can be enjoyed to the maximum without producing health problems over the years.
Finally, remember that vegan diets are often deficient in protein. To avoid this drawback, you should combine several different foods with a high content of these nutrients. In this way, the limitations in terms of digestibility and deficiency of essential amino acids can be overcome.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Plaza-Diaz, J., Pastor-Villaescusa, B., Rueda-Robles, A., Abadia-Molina, F., & Ruiz-Ojeda, F. J. (2020). Plausible Biological Interactions of Low- and Non-Calorie Sweeteners with the Intestinal Microbiota: An Update of Recent Studies. Nutrients, 12(4), 1153. https://doi.org/10.3390/nu12041153
- Johnson, R. J., Sánchez-Lozada, L. G., Andrews, P., & Lanaspa, M. A. (2017). Perspective: A Historical and Scientific Perspective of Sugar and Its Relation with Obesity and Diabetes. Advances in nutrition (Bethesda, Md.), 8(3), 412–422. https://doi.org/10.3945/an.116.014654
- Islam, M. A., Amin, M. N., Siddiqui, S. A., Hossain, M. P., Sultana, F., & Kabir, M. R. (2019). Trans fatty acids and lipid profile: A serious risk factor to cardiovascular disease, cancer and diabetes. Diabetes & metabolic syndrome, 13(2), 1643–1647. https://doi.org/10.1016/j.dsx.2019.03.033
This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.
