Eating grapes everyday can provide us with several health benefits. These exquisite fruits enclose an entire treasure trove of sweetness and healthful properties that are worth getting to know. Among their many benefits, grapes boast anti-carcinogenic capacities and also help us fight fatigue and kidney diseases. Their properties vary according to the type of grape. Want to know more?
Both red and green grapes have their own particular properties that we can take advantage of, so don’t pass up the opportunity to purchase grapes at any season in your market.
The benefits of grapes
Red grapes were highly utilized and valued by the Greeks and Romans. They are exquisitely sweet and nourishing, and they contain a few special abilities that we’re going to list below:
- They prevent cancer: this attractive red color tells us beforehand that they contain a large dosage of antioxidants, a fantastic amount of free radicals that are joined with phenolic compounds, which is excellent for fighting against cancer.
- They prevent cardiovascular disease: their components, like anthocyanins, tannins and flavonoids are perfect for heart health. Their vasodilator effect prevents sediments from accumulating in the arteries, thereby preventing problems like arteriosclerosis.
- They prevent constipation: red grapes contain a very characteristic dosage of fiber, which acts as a laxative whenever consumed with the skin and seeds.
- They take care of the stomach: drinking grape juice helps improve digestion.
- They prevent infections: red grapes have strong anti-viral and anti-bacterial properties, they are excellent blood and organ cleaners.
- Folic acid: nutritionists advise pregnant women to consume red grapes in the first few months of pregnancy. They promote cell division and proper child gestation during those first few weeks.
It’s important to note that red grapes’ high sugar content is not good for diabetics.
Benefits of green grapes
The good thing about this variety, the green grape, is that you can buy it all year round. If they’re at a good price in your markets, try to buy them regularly, whenever possible.
- Low in fat: green grapes have less sugar than red. They are rich in carbohydrates and taste a little acidic.
- Cholesterol and sodium free: they are perfect for good kidney, liver and intestine functioning. They have large amounts of potassium and are perfect for a lot of diets.
- Rich in minerals: especially iron and potassium. Thanks to this, they can reconsruct tissues in the body, improving heart function, and simultaneously stimulating the production of red cells that hep oxygen circulation in the body.
- Prevent colon and prostate cancer, and Alzheimer’s: all of these benefits are due to resvertarol and catechins, potent antioxidants for the body that, according to several studies, enormously benefit the preventive power of these illnesses.
- Cares for bones: thanks to the vitamin K and vitamin B1, green grapes help keep bones healthy longer, and in perfect conditions.
How many grapes do I need to eat to improve my health?
It’s best to consume grapes daily. Choose whichever one is most beneficial for you, green or red, or whichever one is easier for you to get. It is a good idea to eat one bunch of grapes a day, or if you don’t have them, one glass of recently prepared juice after your main meal.
Remember that including the skin and seeds is much better for constipation, but you could avoid doing so if you make a smoothie. Over time you will begin to notice the difference in your health. There are a lot of studies that support the incredible health benefits that green and red grapes provide.