Properties of Lemon and Natural Remedies
Lemons belong to the group known as citrus fruits and are widely valued for their health benefits. You don’t believe it? In this article we’ll explain the health properties of lemon and natural remedies.
The properties of lemon
Known for its flavor and use in gastronomy around the world, the lemon comes from (logically) the lemon tree, a perennial and aromatic tree from the genus Citrus. Originally from Asia, it’s now grown in tropical and subtropical areas.
Lemons contain a large concentration of vitamin C and citric acid, which directly influence the properties of lemons. They also provide good amounts of potassium, calcium, phosphorous, and magnesium.
Lemons are used for sweet and salty dishes, as well as to make drinks. Additionally, the juice can be used to purify water and prevent the growth of some microorganisms, making lemons perfect for natural remedies. The leaves can be used to aromatize rooms and furniture, and even the wood is appreciated for its use in cabinet making.
But, did you know that lemon also provides many health benefits?
See also: 4 Nutritious Fruit-Based Breakfast Ideas
6 health benefits of lemons
1. Antiseptic and disinfectant
This fruit is a natural antiseptic, which can be used to disinfect wounds. It prevents the spread of damaging microorganisms and also helps to accelerate the skin’s healing.
2. Protects the cardiovascular system and blood circulation
Who would tell you that lemon helps to prevent cardiovascular diseases? The consumption of lemon provides many antioxidants that promote healthy heart functions and strengthen the walls of blood vessels. At the same time, it promotes blood circulation, reduces blood pressure, and can help prevent blood clots.
3. Protects the liver, kidneys, bladder, and digestive system
Lemon helps digestion and stimulates liver functions. Among other things, it promotes the elimination of toxins, which keeps kidney stones from forming. Its nutrients stimulate the strengthening of the immune system.
4. Joint pain and inflammation
Citric acid, like other oleic components, is an anti-inflammatory and disinfectant. Due to this, the essential oil of lemon is an excellent remedy for tendinitis, arthritis, osteoarthritis, gout, and rheumatism. Therefore, consuming lemon helps to combat joint pain.
5. Skin, hair, and nail protection
Components of lemon have been used in various cosmetics. The antioxidant effects of vitamin C stimulate cellular replacement, the formation of collagen, and setting calcium. Due to this, this fruit helps to combat skin aging, and strengthen nails and hair just by applying a few drops of lemon wash to them. Don’t forget to rinse with plenty of water.
Certainly, applied topically it helps to clear skin, exfoliate it, and restore its glow. It’s known as the perfect ally for greasy, opaque skin due to its properties and effects on the skin.
Finally, we didn’t want to let you leave without suggesting 3 useful remedies made with lemon.
You might also be interested in: 7 Ways to Control High Blood Sugar Levels
Natural remedies using lemon
Natural remedy to fight sore throats
Flavonoids, antioxidant components of lemon, help to reduce inflammation in the throat. At the same time, honey also has anti-inflammatory and antibacterial properties.
Ingredients
- Lemon juice from half a lemon
- 1 teaspoon of honey
- 250 ml of water
Preparation
Put the water on to boil. Put the honey and lemon in a large mug. Add the hot water, stir, and drink immediately. Use this remedy as much as you need it.
A natural mask to treat acne
This mask helps you to effectively clean your skin. Make sure to do a test on a less sensitive area to make sure that the ointment isn’t too aggressive for you.
Ingredients
- 2 tablespoons of clay
- Juice from half a lemon
- 2 drops of mint essential oil
- 1 drop of tea tree oil
Preparation
In a cup, place clay and lemon juice. Add the 2 drops of mint oil and the drop of tea tree oil. Mix well and apply the mask on your forehead, nose and chin. Leave it for a few minutes and then rinse with lukewarm water.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211. PMID: 29099763; PMCID: PMC5707683.
- Lis DM, Baar K. Effects of Different Vitamin C-Enriched Collagen Derivatives on Collagen Synthesis. Int J Sport Nutr Exerc Metab. 2019 Sep 1;29(5):526-531. doi: 10.1123/ijsnem.2018-0385. PMID: 30859848.
