Properties and Benefits of Oat Milk

Oat milk is a drink with a great nutritional profile which helps to prevent metabolic and digestive disorders, in addition to many other problems. Take note!
Properties and Benefits of Oat Milk

Last update: 06 May, 2020

The many benefits of oat milk make it a great alternative for people on a vegan or vegetarian diet. It’s great for those who don’t want to drink any more animal drinks, or people who suffer from lactose intolerance.

Whatever the case, oat milk is an excellent natural option, even for the little ones in your house, because of its nutritional value and the benefits it provides. But it’s possible that you’ve already asked yourself: why do they call it oat milk when it isn’t a dairy product?

This name is due to an advertising push, probably derived from the appearance of soy milk, and because in a sense, many people tend to identify it as such. However, its correct name is oat drink or vegetable oat drink.

Benefits of oat milk

Oat milk nutritional information

In 100 ml of oat milk you can find the following nutrients:

  • 1 g of protein
  • 0.04 g of sodium
  • 0% cholesterol
  • 0% lactose
  • 1.5 g of fats (42% of which are polyunsaturated)
  • 9.7% daily fiber

Because of its characteristics, you can see that there are many benefits of oat milk for people who can’t have lactose or who have shown high levels of fat in their blood. Additionally, its low sodium quantity makes it good for people who have high blood pressure.

Nutritional properties of oat milk

A bowl of oats.
Oats are a high fiber food with many benefits for your digestive health.

The benefits of oat milk include lots of essential nutrients and a wide variety of properties, ideal for a healthy, varied, and balanced diet.


Oat milk provides good quantities of fiber, which is essential for the proper functioning of your intestines, and helps to regulate intestinal transit and prevent or treat constipation.


It’s a drink that provides energy, above all it has a high concentration of healthy carbohydrates. In fact, 100 grams of oat milk provides almost 10 grams of complex carbohydrates.

High protein content

Oat milk stands out due to its high protein content, although evidently, compared with animal-based drinks, like cow’s milk, it provides much less. However, 1 cup of oat milk still provides 2 grams of protein.

High vitamin B content

Another benefit of oat milk is that it provides many B vitaminswhich are essential for your nervous system.

Essential amino acids

Oat milk also has good amounts of essential amino acids, which help your body to form new tissue and maintain your muscular and nervous systems.

High calcium content

Although you normally associate calcium with dairy products, did you know that 100 grams of oat milk contain 120 mg of calcium? This mineral contributes to your bone health, helping their development and keeping them strong and healthy.

Health benefits of oat milk

Health benefits of oat milk.
Oat milk is a good option to prevent many metabolic and cardiovascular issues.

Everything we know today confirms or increases knowledge of popular medicine, and allows us to confirm that oats are an effective food for maintaining or recuperating your health.

1. It lowers cholesterol

Oat milk doesn’t contain cholesterol, and in fact, it’s considered an excellent drink to help your body lower high levels of fat in your blood. Not just cholesterol, but also triglycerides.

Additionally, as studies have confirmed, regular consumption of oats prevents obesity and reduces the distribution of stomach fat, as well as improving liver function.

2. It helps to clean out your body

Oat milk is a purifier, which means it’s perfect to help you stay healthy and keep your body clean. By the same token, it can help you lose weight, since it helps you cut out foods you don’t need.

3. It controls blood sugar

Oat milk stimulates pancreatic activity, and it’s a source of slow absorbing carbohydrates, and fiber. Because of that, it’s good for diabetics who aren’t insulin-dependent to help stabilize blood sugar. Drinking it at breakfast, for example, helps you keep control of your blood glucose.

4. Protection against cancer

Some studies carried out in the United States seem to relate the consumption of oat milk with some level of protection against certain types of cancer, such as colon, breast, and prostate cancer. This is especially important in a time when cancer death rates are increasing year after year.

5. Promotes digestive health

Many people with peptic ulcers drink oat milk daily to alleviate their symptoms. It’s also useful in cases of heartburn, gastritis, constipation (in a whole grain drink) or diarrhea (in a shelled grain drink) and gas.

An analysis, carried out in 2014, of different scientific studies done up to that point relating to the effects of oats on constipation, found that, indeed, oats can significantly increase the weight of your feces and reduce constipation.

To conclude, we hope that all this information has been useful. Try to add this drink to your diet, we’re sure that you’ll enjoy the many benefits of oat milk.

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  • Chang HC., Huang CN., Yeh DM., Wang SJ., et al., Oat prevents obesity and abdominal fat distribution, and improves liver function in humans. Plants Foods Hum Nutr, 2013.