Benefits of Oat Milk and DIY Recipe!

· October 22, 2015
Oat milk is rich in fiber, so it keeps you feeling satisfied while helping you lose weight. It’s an ideal solution to your cravings for sweets.

You probably only think of oats as a cereal added to milk or yogurt for breakfast. But this grain has many more uses. In today’s article, we’ll tell you about the benefits of oat milk and how to prepare it at home. Keep reading!

Why is oat milk good for you?

Oats have been a staple of a balanced diet for a long time. Essentially, this is due to its high fiber content, as oats have more fiber than any other grain or cereal. As such, oats provide lots of health benefits, including a reduction in blood pressure, improving stomach and digestive problems, promoting weight loss, and treating certain types of cancer.

Oat milk has been used to clean the walls of the intestines and detox the bloodstream. Due to its high fiber content, it helps keep your intestines functioning smoothly, aiding the body in the safe elimination of toxins. On the other hand, its beneficial sugars help with blood pressure and cholesterol management.drinking oat milk in the morning is a great way to start your day

Although the role of oats in celiac patients has been controversial, a study found that in moderate quantities, oats didn’t cause harm to celiac patients. If you’re gluten-intolerant, always consult with your general doctor before taking oats, but don’t be afraid to try!

Also read: How to Replace the Bread in Sandwiches with Gluten-free Alternatives

If you want to reap oat milk’s benefits, try drinking it in the morning, preferably before breakfast on an empty stomach. Then you can enjoy a second serving before lunch and again in the evening before dinner. It helps you feel more satisfied, so you’ll finish off your plate without feeling the need to go back for seconds.

Some people think that before you start any routine with oat milk, you should undergo a full body detox, which lasts about a week. Then you can drink this fiber-rich beverage according to the schedule indicated above.

Uses and benefits of oat milk

Below are some uses and advantages of drinking oat milk:

  • Reduce cholesterol levels, cleaning the arteries.
  • Stabilize blood sugar levels, by causing a feeling of satisfaction without increasing glucose production.
  • Lower the risk of cancer, especially of the colon, because it inhibits the accumulation of toxic substances in the intestines.
reap the benefits of oat milk making smoothies with it

  • Reduce blood pressure, as with cholesterol, to detox the blood.
  • Promote healthy bowel movements by encouraging the growth of healthy intestinal bacteria and preventing constipation.
  • Contribute to weight loss by causing you to feel full.
  • Improve physical performance – athletes should try drinking a glass of this beverage an hour before a competition or exercise to complement their training regimen.
  • Improve sleep quality, making oat milk an ideal home remedy for insomnia.

Oat milk for weight loss

Most people who choose to drink this beverage do so to promote weight loss, due to the high fiber content in this simple drink.

One of the benefits of oat milk is its low calorie count while boasting negligible amounts of fat and sugars, which makes it a great alternative for sweets and helps you crave fewer desserts and candies.

Moreso, a Boston research group reported that oat milk, when paired with a hypocaloric diet, reduced systolic blood pressure and improves the lipidic profile beyond simple weight loss. This means that one of the benefits of oat milk is lowering bad cholesterol levels and improving blood pressure!

pair oat milk with other fruits or veggies
People on a diet often starve themselves. It’s not healthy, but that’s what many of them do. The good news is that oat milk can make you feel full for hours, avoiding that rumble in your stomach when it’s time to eat. You can accompany oat milk with other foods that are rich in fiber like grated coconut, bananas, strawberries, cinnamon, cloves, vanilla, and cardamom, all of which will give your oat milk a delicious flavor.

You might be interested in: 4 Oat Milk Smoothies to Calm Hunger

Recipes for oat milk

If you want to drink this by itself, try to do so at breakfast time prior to eating. You can also use oat milk in recipes for smoothies, pastries, sauces, and even soups. It has a very strong flavor, making it an ideal complement to sweet or salty foods.

there are several oat milk recipes you can trySoaked Oat Milk Recipe:

Ingredients

  • 3 cups water
  • 1 cup rolled oats
  • 4 teaspoons barley miso

Preparation

Bring the water to a boil. First, remove from heat, add the oats, and let them soak for 30 minutes. Then, add the barley miso and mix well. If you prefer, you can filter off the liquid into a glass container for drinking. Finally, drink it whenever you want!

Boiled Oat Milk Recipe:

Ingredients

  • 1 cup rolled oats
  • 5 cups water
  • 2 tablespoons barley miso

Preparation

In this recipe, you’ll boil the oats. First, bring your water to a boil and add the cup of oats and cook for 10 minutes. Next, remove from heat and let cool to room temperature. Now, add the barley miso and stir well. Then, cover the bowl with a cloth and let it stand overnight. In the morning, pour this mixture into a blender and process until smooth. You should drink this chilled on an empty stomach.

Overnight Sweetened Oat Milk Recipe:

Ingredients

  • 1 cup water
  • 1 tablespoon oat flakes or oatmeal
  • Honey, organic sugar, cinnamon, or stevia (sweetener to taste)

Preparation

You can reap the benefits of oat milk even using some natural sweeteners, like in this recipe. You should prepare this at night, and be sure to multiply the quantities of the ingredients if you want to make additional servings. First, place the oats in water and add the sweetener. Next, let it stand overnight and drink it in the morning on an empty stomach at whatever temperature you prefer.

  • Saltzman, E., Das, S. K., Lichtenstein, A. H., Dallal, G. E., Corrales, A., Schaefer, E. J., ... & Roberts, S. B. (2001). An oat-containing hypocaloric diet reduces systolic blood pressure and improves lipid profile beyond effects of weight loss in men and women. The Journal of nutrition131(5), 1465-1470.
  • Schuster, J., Benincá, G., Vitorazzi, R., & Morelo Dal Bosco, S. (2015). Effects of oats on lipid profile, insulin resistance and weight loss. Nutricion hospitalaria32(5).
  • Janatuinen, E. K., Pikkarainen, P. H., Kemppainen, T. A., Kosma, V. M., Järvinen, R. M., Uusitupa, M. I., & Julkunen, R. J. (1995). A comparison of diets with and without oats in adults with celiac disease. New England Journal of Medicine333(16), 1033-1037.
  • Tosh, S. M., & Chu, Y. (2015). Systematic review of the effect of processing of whole-grain oat cereals on glycaemic response. British Journal of Nutrition114(8), 1256-1262.