Here’s why we should not drink cow’s milk, despite being one of the most popular and most consumed foods on the planet; for hundreds of years it has been considered a basic part of every person’s diet.
It is true that this food contains some essential nutrients that the body needs, such as calcium. However, recent studies have determined that cow’s milk is not as good as it appears, because it is related to a variety of illnesses and disorders that are becoming more and more common among people.
Why is it said that the consumption of cow’s milk can affect our health?
Just as with other foods, the opinions on the benefits or dangers of cow’s milk are divided. For many it is an exaggeration to consider that a food which is so popular and consumed so often could be harmful to our health, especially since it has been a part of most people’s diet for many years. However, there is a very good explanation which should be considered by every consumer.
According to those studies, around the year 1800, a cow produced about two liters (one half gallon) of milk each day. However, it all began to change in the year 1960, when they began to use artificial modification processes in raising cattle, and these began to produce between 2 and 9 liters (one half to 2.3 gallons) of milk each day.
The amount of milk produced continued to increase over the years and today they use a variety of artificial breeding techniques that include the use of antibiotics, genetic breeding selection, change in feed and the use of growth hormones, all of which increase the production of meat and milk in surprising quantities.
The industry has tried to keep this secret, but investigations have revealed that all these techniques and alterations have negative effects on the health of the consumers. In fact, one recent study by Harvard University confirmed many of the dangers that had been suspected about the consumption of cow’s milk.
10 reasons why cow’s milk is damaging to your health
- Cow’s milk reduces the level of iron in children. The National Academy of Pediatrics in the United State published a study in 1993 in which it indicated that no child should drink cow’s milk before the age of 18 months. Further, cow’s milk contributes to the loss of essential fatty acids and vitamin E.
- The milk contains a protein called casein, which is used to make glue and which can cause inflammation of the soft tissues in many children. These tissues are found in the throat, nasal cavities and paranasal sinuses. If these become inflamed, the child can have difficulty breathing.
- The consumption of cow’s milk and products derived from it are related to a variety of illnesses including diabetes, multiple sclerosis, heart disease, Crohn’s disease, irritable bowel syndrome and even cataracts.
- Cow’s milk contains abnormal amounts of antibiotics, which come from the artificial breeding and raising techniques of the cattle. This quantity of antibiotics contributes to the growth of bacteria which are more resistant to antibiotics and thus once in the body they are more difficult to fight especially in people who suffer from serious diseases.
- It is good to keep clear in mind that cow’s milk and the products derived from it contain about 59 different types of synthetic hormones, including steroids, adrenals and sexual, among others, which can combine with other toxins and cause degenerative diseases.
- Milk contains high levels of fat which can begin to raise cholesterol levels and create a risk of arterial obstruction especially in young people.
- Cow’s milk is especially designed for the digestive system of bovines (cows). When people consume cow’s milk, they are ingesting components which upset their digestion and which obstruct the absorption of nutrients from the diet.
- The consumption of cow’s milk is associated with most cases of allergies and sensitivities. It has been demonstrated to affect behavior, sleep, and concentration and can even cause enuresis (bedwetting).
- Various studies have found that cow’s milk is associated with prostate cancer in men, especially if they consume 3 glasses a day. In the case of women, the risks of ovarian cancer can be as high as 66%.
- Thanks to casein, cow’s milk produces histamine and then mucus. For this reason, the consumption of milk and its derivatives is often associated with asthma.