You’ve probably noticed that some people eat more than others and don’t gain weight, or that they eat the same amount but don’t put on weight as fast or as much as others.
Today, we want to tell you about the reasons behind these common phenomena.
Genetics is one of the causes of this problem, because our genetics determine several crucial aspects that affect our lives.
Our genetics also play a role in determining how easy or difficult it is for our body to gain weight.
- This is now a proven fact, because human genome experts have managed to separate out the genes that are responsible for the distribution and accumulation of fat.
- The FTO gene (associated with fat mass and obesity) is found in 82% of men, meaning that they have a greater tendency to put on weight however little they eat.
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While genetics is fundamental, our diet is equally important. This is because the diet we follow is also essential in determining why we lose or gain weight.
It’s true that some of the genes related to gaining weight cause a predisposition for craving unhealthy foods.
This is why it’s necessary to be disciplined and acquire healthy habits that enable you to distinguish the effects of this gene.
Bear in mind that once you start to follow a healthier and fresher diet, you will feel much better.
So it will be your own body that will ask you to eat more healthily once it gets used to this.
Give it a try!
Of course, the amount of exercise we do is another key factor when it comes to maintaining a healthy weight.
This is because, apart from our diet, another aspect that is fundamental in determining whether some people gain more or fewer kilos is the physical exercise they do.
However, you should bear in mind that doing certain kinds of sports alone will not help you lose weight, but it can determine how much you gain.
You should also keep in mind that the quantity of exercise needed by each person is different.
While some individuals need to do two hours of cycling to burn 200 calories, half an hour is enough to consume the same amount for others.
Don’t reward yourself with gastronomic treats for having done a specific amount of exercise, because this does no good for your health, either.
For example, it’s not advisable to eat more than usual as compensation for having done enough exercise.
The only thing we’ll achieve by doing this is that our effort will have been in vain. Plus, it can even end up making us gain weight.
4. Stress and lack of sleep
Both stress and lack of sleep can be an impediment to staying in shape. These two factors can have a direct impact on our weight and make us pack on the pounds.
Often, when we’re under the effects of stress we tend to choose unhealthy foods because we like them more and they make us feel better.
However, this is precisely what we should be avoiding so we don’t adopt unhealthy lifestyle habits.
5. Loss of intestinal biodiversity
According to various studies, alterations in the intestinal flora are associated with diseases like obesity and type 2 diabetes.
The composition and diversity of intestinal flora are linked to weight gain, not only because of the quantity of bacteria lost but also due to the bacteria that are no longer produced.
This can happen as a result of an inappropriate diet or excessive use of antibiotics.
Changes in the intestinal flora can cause people to generate up to 150 calories more each day, despite eating the same amount.
This quantity can definitely end up causing an increased tendency to gain weight.